Hamburger Bun Carbs: How Many Carbs In Hamburger Bun?

A hamburger bun can be made of two types of flour: wheat flour and white flour. The hamburger bun carbs can vary depending on the type of flour it is made with. This blog will reveal you how many carbs in hamburger bun, that are made with whole wheat and refined flour. Read on.

A hamburger bun is bread that stuffs a hamburger. Its ingredients flour, water, and salt are mixed properly. The dough is then moulded into a ball and put into a frying pan. The frying pan is then heated up, and the dough is flattened into a circle. The circle is then cut into small pieces and put back into the frying pan. The frying pan is then heated up again, and the dough pieces are cooked until golden brown.

Types of buns: white vs whole wheat

A hamburger bun is more than just a vehicle for holding meat and toppings; it’s also a source of carbohydrates. Further, the type of bun you choose can make a difference in the number of carbs you’re eating. 

A white hamburger bun looks whiter and contains about 42 grams of carbs. On the other hand, a whole wheat hamburger bun which looks brown has about 36 grams of carbs. 

Thus, choosing the whole wheat bun may be a better option if you’re watching your carb intake. Interestingly, we have listed below how many carbs in hamburger buns that are made of whole wheat or refined flour.

Size of buns: small, medium, or large

The size of a hamburger bun is essential for how many carbs are in the bun. A small bun has 35 to 40 grams of carbs, a medium bun has 40 to 50 grams of carbs, and a large bun can have 75 grams of carbs depending upon the single or double patties it is made to hold. So, choose a small hamburger bun if you want to watch your carb intake.

Here for calculation purposes, we have considered the weight of the hamburger bun as 56 grams in both cases.

Carbs in hamburger bun (brown)

Eating a brown hamburger bun gives you 35.94 gm of carbohydrates and 179.22 kCal energy. Clearly, carbohydrates form 80.21 % of hamburger bun (brown) calories. Here is how it completes your carbs requirements when you set carb intake at 55% of the calories of your diet plan.

a. 13.07 % of the daily requirement of 275 gm for a 2000 kcal diet.

b. 17.43 % of the daily requirement of 206.25 gm for a 1500 kcal diet.

c. 21.78% of the set carb limit of 165 grams for a 1200 kcal diet.

d. 29.04% of the set carb limit of 123.75 grams when following a 900-kcal diet.

The Breakup of carbohydrates in hamburger bun (brown)

Net carbs in hamburger bun (brown) – 32.83 gm.

Total Starch – 31.82 gm, which is 96.92 % of total carbs in hamburger bun (brown)

Total Free Sugar – 1.01 gm, which is 3.08 % of total carbs in hamburger bun (brown)

Details of free sugars in hamburger bun (brown)

a. Fructose – 0.40 gm, which is 1.22 % of total carbs in hamburger bun (brown)

b. Glucose – 0.44 gm, which is 1.34 % of total carbs in hamburger bun (brown)

c. Sucrose – 0.17 gm, which is 0.52 % of total carbs in hamburger bun (brown)

d. Maltose – 0.00 gm

Sum of Total Free Sugar – 1.01 gm, which is 3.08 % of total carbs in hamburger bun (brown)

Glycemic index of a hamburger bun (brown)

Lastly, the whole wheat hamburger bun’s glycemic index and glycemic load are 52 and 6. These values are lower than the GI and GL of a white flour hamburger bun. A whole-wheat hamburger bun will not raise blood sugar levels as much as a white flour hamburger bun.

Carbs in hamburger bun (white)

When you eat a white hamburger bun, you get 41.59 gm of carbohydrates and 196.88 kCal energy. Clearly, carbohydrates form 84.50 % of the calories in a hamburger bun (white). Here is how it completes your carbs requirements when you set carb intake at 55% of the calories of your diet plan.

a. 15.12 % of the daily requirement of 275 gm for a 2000 kcal diet.

b. 20.16 % of the daily requirement of 206.25 gm for a 1500 kcal diet.

c. 25.21% of the set carb limit of 165 grams for a 1200 kcal diet.

d. 33.61% of the set carb limit of 123.75 grams when following a 900-kcal diet.

The Breakup of carbohydrates in hamburger bun (white)

Total available carbs in hamburger bun (white) – 40.22 gm.

Total Starch – 39.22 gm, which is 97.51 % of total carbs in hamburger bun (white)

Total Free Sugar – 1.00 gm, which is 2.49 % of total carbs in hamburger bun (white)

Details of free sugars in hamburger bun (white)

a. Fructose – 0.36 gm, which is 0.90 % of total carbs in hamburger bun (white)

b. Glucose – 0.42 gm, which is 1.04 % of total carbs in hamburger bun (white)

c. Sucrose – 0.22 gm, which is 0.55 % of total carbs in hamburger bun (white)

d. Maltose – 0.00 gm

Sum of Total Free Sugar – 1.00 gm, which is 2.49 % of total carbs in hamburger bun (white)

Glycemic index of a white hamburger bun

The glycemic index of a white hamburger bun is 62, and the glycemic load is 9. This is higher than set low GI values of 55 and 9. Eating a white flour hamburger bun can create spikes in blood sugar levels. This is because white flour has less fibre than whole wheat flour. If you want to enjoy your favourite burger, switch to a whole wheat hamburger bun rather than a refined wheat hamburger bun.

Conclusion

In conclusion, it’s clear that the carb content in a hamburger bun made with whole wheat is better for you than one made with white flour. Not only are you getting more nutrients, but you’re also avoiding the blood sugar spike that comes with eating refined carbs. So next time you’re at the grocery store, be sure to pick up a package of whole wheat hamburger buns. Try such recipe!

Nutritionist & Dietician
Hello everyone, I am Nutritionist Smriti Indarapu, a Post Graduate Diploma holder in Nutrition and Dietetics, practicing nutrition for the last 10 years. The journey started when we were having our family... Read full bio
www.vegdietplans.com

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