Low-carb diets are popular because they allow people to lose weight by restricting their intake of carbs. Carbohydrates are the prime energy source for the body and when a person restricts their intake, the body starts to burn fat instead. Fruits are high in carbs, so people on low-carb diets avoid eating some fruits. However, some fruits low in carbs can be a good option for people on a low-carb diet. Let’s see which is the best fruit low in carbs.
What is a low carb fruit?
A fruit low in carbs is a type of fruit that is high in fiber and low in total carbs. These fruits are good for people who are trying to cut down on their carb intake or those who are following a ketogenic diet. They provide plenty of vitamins, minerals, and antioxidants.
These fruits have a lower glycemic index meaning they won’t spike your blood sugar as quickly. This can help minimize the chances of developing diabetes or other health problems related to high blood sugar levels.
What are the benefits of eating a fruit low in carbs?
There are many health benefits to eating a fruit low in carbs every day. Here are just some of the benefits:
a. Eating a fruit low in carbs devoid carbs in your body and force it to burn fats to supply body’s daily energy needs.
b. They can help you improve your blood sugar control.
c. Fruit low in carbs can reduce your risk of heart disease.
Which fruit low in carbs you like?
1. Avocado
Avocado has 144.26 kilocalories of energy per 100 gm weight. Further, Avocado contain just 1.75 gm of carbs. Carbs percentage in proportion of calories is 4.85. In other words, you get just 1 gram of carb when you eat 82.32 kcal from an avocado. Hence, Avocado is the no 1 fruit low in carbs.
Avocados are also high in dietary fiber. Its glycemic index and glycemic load is below 1 and are best suited for people with diabetes. They are also a good source of potassium, vitamin E, and healthy fats. Avocados can be eaten whole or used in dishes like guacamole.
2. Karonda fruit
Karonda (Carissa carandas) is a sour fruit that is popular in India. It has 33.68 Kcal in every 100 grams standard edible weight. Furthermore, Karonda fruit contain 2.87 g of carbohydrates with a carbohydrate richness of 34.09%. Therefore, you get 1 gram of carb for every 11.73 kcal consumed in karonda. Due to its low carb content karonda is listed as the no 2 best fruit low in carbs.
The karonda fruit is an excellent source of vitamin C and other antioxidants. It is also low in carbohydrates, making it a good choice for people who are trying to follow a low-carbohydrate diet. Karonda fruits can be eaten fresh or used in jams, jellies, and syrups. They are also used to make a traditional Indian drink called sharbat.
3. Wood apple (Fruits)
The wood apple is found in India and Sri Lanka. It is a small, green fruit that is about the size of an apple. The wood apple has many health benefits, including helping to improve digestion and preventing constipation. People typically consume the wood apple by eating it raw, or by juicing it.
Wood apple has 78.10 kilocalories of energy per 100 gm weight. Wood apple contain 7.52 g of carbohydrates. Its carbs richness is 38.52%. The Ratio of energy to carbohydrate of Wood apple is 10.385 kcal/gm. It is third best fruit low in carbs you should consider for your diet.
4. Strawberry
Strawberry is another fruit low in carbs. Strawberries are a rich source of Vitamin C and antioxidants. They have anti-inflammatory properties, and are beneficial for heart health. They are also a good source of fiber. To get the most benefit from strawberries, eat them fresh, with the skin on.
Strawberry has 24.60 kilocalories of energy every 100-gm weight. Strawberry holds 3.4 g of carbohydrates. Its carbohydrates richness is 55.28%. The energy you get for every gm of carbohydrate consumed, in kcal from Strawberry is 7.235. Further strawberries have glycemic incex of 40 and glycemic load of 6.
5. Guava
Guava is a fruit that is native to Mexico and Central America, but can be found in other parts of the world. It is a small, round fruit that has a pink or white flesh and a hard seed in the center. Guava is high in Vitamin C and is a good source of dietary fiber. It also contains antioxidants and has anti-inflammatory properties. Guava can be eaten fresh or used in smoothies, juices, or other recipes.
Guava has 32.24 Kcal energy per 100 grams by weight. Guava comprises 5.13 g of carbohydrates. It is 63.64% carbs. The energy you get for every gm of carbohydrate consumed, in kcal from Guava is 6.285. The glycemic index of guava is 31 and glycemic load is 5. Interetingly, guava has glycemic incex of 29 and glycemic load of 4.
6. Watermelon
Watermelon is a fruit that is rich in antioxidants, which can help protect the body against free radicals and cancer. It is also a good source of vitamins A, C and B6, as well as potassium. Watermelon is 92% water, so it is a refreshing snack on a hot day. To eat watermelon, cut it into small pieces and enjoy! You can also juice just like this recipe.
Watermelon has 16.72 Kcal energy per 100 grams by weight. Watermelon comprises 3.02 g of carbohydrates. It is 72.26% carbs. The energy to carbohydrates ratio in kcal/gml of Watermelon is 5.536. Watermelons have glycemic incex of 48 and glycemic load of 7.
7. Musk melon
Musk melon is a type of melon that is high in nutrients, including antioxidants and vitamins A, C, and B6. It is also a good source of potassium, magnesium, and fiber. Musk melon has a sweet and juicy flesh that is perfect for snacking or adding to smoothies or juices.
Musk melon has 23.17 Kcal energy every 100 grams by weight. Musk melon contain 4.24 g of carbohydrates. Its carbs richness is 73.21%. the energy you get per carbohydrate from Musk melon is 5.464kcal. Muskmelons have glycemic incex of 60 and glycemic load of 9.
8. Gooseberry
The Gooseberry is a small, greenish-white berry that grows on a thorny bush. Gooseberries are a good in vitamin C and other antioxidants. They are also high in fiber and low in calories. Gooseberries can be eaten raw or cooked. They can be added to smoothies, yogurt, salads or pickles or as candies.
Gooseberry has 23.64 kilocalories of energy per 100 grams. Gooseberry comprises 4.39 g of carbohydrates. It is 74.27% carbs. The Ratio of energy to carbohydrate of Gooseberry is 5.386 kcal/gm.
9. Papaya
Papaya is a tropical fruit low in carbs that is a good source of vitamins A, C, and E. It also contains minerals such as potassium, magnesium, and copper. Papaya has anti-inflammatory properties and is a natural digestive aid. It can be eaten fresh or used in smoothies.
Papaya has 23.88 Kcal energy every 100 grams. Papaya holds 4.61 g of carbohydrates. Its carbohydrates richness is 77.21%. The energy (kcal) to carbohydrates (gm) ratio of Papaya is 5.181. Papaya has glycemic incex of 38 and glycemic load of 6.
10. Palm fruit
Palm fruit is a fruit low in carbs, high in fiber and vitamin C. It is also a good source of potassium, magnesium, and vitamin B6. Palm fruit can be eaten fresh or dried. It is often added to smoothies or used in recipes. Some of the health benefits of palm fruit include weight loss, improved digestion, and reduced inflammation.
Palm fruit has 24.12 kilocalories of energy per 100 gm weight. Palm fruit contain 4.92 g of carbohydrates. Its carbs richness is 81.58%. The energy to carbohydrates ratio in kcal/gml of Palm fruit is 4.903.
11. Sweet Lime
Lime is a sour citrus fruit that is used in drinks and food. It is low in carbs and calories, making it a good choice for people on a diet. Lime is high in vitamin C, which helps the body fight infection, and it also contains antioxidants that can help protect cells from damage. Limes are available year-round and can be eaten fresh or juiced.
Sweet Lime has 27.23 kilocalories of energy every 100 gm weight. Sweet Lime holds 5.18 g of carbohydrates. Its carbohydrates richness is 76.10%. the energy you get per carbohydrate from Sweet Lime is 5.256 kcal.
12.. Lemon
Lemons are a sour citrus fruit that is low in carbs and calories. They are high in Vitamin C, potassium, and antioxidants. Lemons have many health benefits, including helping to detoxify the body, fighting infection, and boosting the immune system. They are also a natural antihistamine and can help relieve symptoms of allergies.
Lemons are a good source of dietary fiber and can help with digestion. They are also believed to help balance PH levels in the body and may help reduce the risk of cancer. To maximize the health benefits of lemons, eat them every day with salads or over the vegetables or as pickles.
Lemon has 36.54 Kcal energy every 100 grams by weight. Lemon contain 6.97 g of carbohydrates. Its carbs richness is 76.30%. The Ratio of energy to carbohydrate of Lemon is 5.243 kcal/gm.
13. Peach
A peach is another fruit low in carbs that is also high in vitamins A and C. It is also a good source of potassium. Peaches are a good source of dietary fiber, which can help regulate digestion. They are also a good source of antioxidants, which can help protect the body against disease. Peaches are best eaten fresh, but they can also be used in jams, pies, and other recipes.
Peach has 40.12 Kcal energy every 100 grams. Peach holds 7.82 g of carbohydrates. Its carbohydrates richness is 77.96%. The energy to carbohydrates ratio in kcal/gm of Peach is 5.131. The glycemic index of peach has 28 and glycmic load is 4.
14. Orange
Oranges are a good source of fiber, vitamin C, potassium, and antioxidants. They also have a low glycemic index, meaning they don’t cause a spike in blood sugar levels. This makes oranges a good choice among fruits low in carbs for people with diabetes or prediabetes.
Orange has 37.26 kilocalories of energy per 100 gm weight. Orange contain 7.92 g of carbohydrates. Its carbs richness is 85.03%. The energy you get for every gm of carbohydrate consumed, in kcal from Orange is 4.704. Thus, Orange, ranks no 13 in low-carb foods for low-carb diet. Oranges have glycemic incex of 45 and glycemic load of 7.
15. Pear
The pear is a fruit that is low in carbs and has many health benefits. Pears are a good source of dietary fiber, vitamin C, vitamin K, and copper. They also contain antioxidants that can help protect the body against disease. Pears are a versatile fruit that can be eaten raw or cooked.
Pear has 37.50 Kcal energy per 100 grams by weight. Pear comprises 8.09 g of carbohydrates. It is 86.30% carbs. the energy you get per carbohydrate from Pear is 4.635kcal. gPears have glycemic incex of 33 and glycemic load of 5.
Conclusion
In conclusion, fruits are a healthy and nutritious snack that are low in carbs. They are a great source of vitamins, minerals, and antioxidants, and they can help you maintain a healthy weight and reduce your risk of chronic diseases. So next time you’re looking for a healthy low carb snack to tide you over until your next meal, reach for a fruit low in carbs instead such as avocado or wood apple or a guava.
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