How Many Calories In 1 Egg White Boiled?

How many calories in 1 egg white boiled? Find out how many calories and nutrition facts are in 1 egg white boiled.

Egg white boiled are a great addition to any breakfast or snack. They are easy to make, and they taste great. You can use them in omelettes, quiches, pastries, and more. Egg white boiled are a healthy way to start your day and a good source high in protein and low in fats.

Egg white boiled are a staple in many households. They can be used in various recipes, from omelettes to salads of your diet plan. There are many ways to make egg white boiled, but the most common method is to bring water to a boil and allow the eggs cook for 3 minutes.

Nutrition in 1 egg white boiled compared with male and female DRI (Dietary Reference Intake)

Serving size:  36 gm egg white boiled

Calories in 1 egg white boiled

Calories in 1 egg white boiled are 18.92 kCal; as much as 0.95 % of male DRI of 2000 kCal. Further, it can attain 1.26 % of female DRI of 1500 kCal.

a. Protein forms 94.08 % of the calories

b. Carbs form 0.00 % of the calories in 1 egg white boiled.

c. Fats form 4.28 % of the calories.

Macros in 1 egg white boiled

a. Protein in 1 egg white boiled is 4.45 gm, which is 5.93 % of male DRI of 75 gm. Further, it can complete 7.91 % of female DRI of 56.25 gm. To clarify, protein DRI is 15% of calories.

b. Carbs in 1 egg white boiled are 0.00 gm.

c. Fats in 1 egg white boiled are 0.09 gm, notably 0.13 % of male DRI of 66.67 gm. As a result, a woman gets 0.18 % of female DRI of 50.00 gm. Fats DRI is 30% of calories.

d. The Fibre in 1 egg white boiled is 0.00 gm.

e. Soluble Fibre is 0.00 gm.

f. Total Free Sugar is 0.00 gm.

Vitamins in 1 egg white boiled

a.  Vitamin A – 0.00 mcg.

b. Thiamine (Vitamin B1) – 0.01 mg, which is 0.83 % of the daily requirement of males of 1.2 mg. Subsequently, females will get 0.91 % of female DRI of 1.1 mg.

c. Riboflavin (Vitamin B2) – 0.06 mg, therefore, is 4.62 % of male DRI of 1.3 mg. Besides, women also get 5.45 % of female DRI of 1.1 mg.

d. Niacin (Vitamin B3) – 0.00 mg.

e. Pyridoxine (Vitamin B6) – 0.00 mg.

f. Biotin (Vitamin B7) – 1.57 mcg, therefore, is 5.23 % of DRI of 30 mcg for males and females.

g. Total Folate (Vitamin B9) – 1.48 mcg, as much as 0.37 % of DRI of 400 mcg for males and females.

h. Cobalamin (Vitamin B12) – 0.00 mcg

i. L-ascorbic acid (Vitamin C) – 0.00 mg.

j. Calciferol (Vitamin D) – 0.06 mcg, notably 1.20 % of DRI of 5 mcg for males and females.

k. Alpha-tocopherol (Vitamin E) – 0.00 mg.

l. Vitamin K – 0.00 mcg.

Minerals in 1 egg white boiled

a. Calcium – 2.91 mg, which is 0.29 % of DRI of 1000 mg for males and females.

b. Phosphorus – 8.28 mg, therefore, is 1.18 % of DRI of 700 mg for males and females.

c. Iron – 0.05 mg, notably 0.63 % of male DRI of 8 mg and 0.28 % of female DRI of 18 mg.

d. Magnesium – 4.18 mg, thus is 1.05 % of male DRI of 400 mg and 1.35 % of female DRI of 310 mg.

e. Copper – 18.00 mcg, as much as 2.00 % of DRI of 900 mcg for males and females.

f. Manganese – 0.00 mg.

g. Molybdenum – 0.00 mcg.

h. Zinc – 0.03 mg, notably 0.27 % of male DRI of 11 mg. At the same time, women get 0.38 % of female DRI of 8 mg.

i. Chromium – 0.00 mcg.

j. Selenium – 5.35 mcg, as much as 9.73 % of DRI of 55 mcg for males and females.

k. Cholesterol – 0.00 mg.

l. Potassium – 52.92 mg, as much as 1.13 % of DRI of 4700 mg for males and females.

m. Sodium – 51.84 mg, which is 3.46 % of DRI of 1500 mg for males and females.

n. Omega 3 – 0.00 mg.

o. Omega 6 – 0.00 mg.

Disclaimer

Disclaimer Values of DRI are for a healthy adult. Nutrition plus energy requirement may change as per physical activity, gender and age. Nutritional values of 1 egg white boiled are from IFCT, approximate and subject to variance.

Nutritionist & Dietician
Hello everyone, I am Nutritionist Smriti Indarapu, a Post Graduate Diploma holder in Nutrition and Dietetics, practicing nutrition for the last 10 years. The journey started when we were having our family... Read full bio
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