Find out how many calories in McDonald’s Egg McMuffin meal have from McDonald’s USA Breakfast Menu. Get the nutritional comparison of male-female DRI with this food and its different breakfast meal combinations.
In McDonald’s Egg McMuffin Meal, customers can order an Egg McMuffin, a small hash brown, and a small coffee or soft drink for a set price. The breakfast sandwich is a classic McMuffin with a fried egg, Canadian bacon, and American cheese on an English muffin. The hash brown is a small, round patty made of shredded potatoes. The coffee is served hot and black or with cream and sugar.
Before adding McDonald’s Egg McMuffin to your menu, find out how many calories this McDonald’s Egg McMuffin meal has with Hash Brown and Cappuccino (Small). If you know how many calories you need to eat, make sure you take add-ons do not increase your calorie intake more than the set limit or have a different healthy recipe to balance the calories.
Egg McMuffin nutrition
Serving Size: 7.1 oz (137 g) of Egg McMuffin
Calories in McDonald's Egg McMuffin
Calories in McDonald’s Egg McMuffin are 300 kCal; 15.00% of male DRI, 20.00% of female DRI.
a. Protein consists 24.00% of the calories
b. Carbs form 40.00% of the calories in Egg McMuffin.
c. Fats consists 36.00 %of calories.
Protein & Fats
a. Protein in McDonald’s Egg McMuffin is 18 gm, 24.00% of male DRI, 32.00% of female DRI.
b. Fats – 12 gm, as much as 18.00% of male DRI, 24.00% of female DRI.
c. Saturated fats – 5 gm, 22.73% of male DRI, 29.41% of female DRI.
d. Trans Fats – 0 gm.
e. Sodium – 820 mg, which is 54.67% of healthy adults.
Carbs
a. Carbs in McDonald’s Egg McMuffin are 30 gm, around 10.91% of male DRI, 14.55% of female DRI.
b. 40.00 % of the 300 calories in Egg McMuffin are carbs.
c. Total Free Sugar – 3 gm, approximately 5.00% of male DRI, 6.00% of female DRI.
d. Fibre – 2 gm, which is 5.26% of male DRI, 8.00% of female DRI.
Egg McMuffin meal nutrition
Meal Size: 7.1 oz (137 g) Egg McMuffin, 2 oz (56 g) Hash Brown, Ketchup Packet 1 pkg (10 g), Cappuccino (Small) 12 fl oz cup and Sugar Packet1 pkg (4.0 g)
Calories in McDonald's Egg McMuffin meal
Calories in McDonald’s Egg McMuffin meal are 600 kCal; 30.00% of male DRI, 40.00% of female DRI.
a. Protein is 16.67% of the calories
b. Carbs are 40.67% of the calories in Egg McMuffin meal.
c. Fats form 42.00% of calories.
Protein & Fats
a. Protein in McDonald’s Egg McMuffin meal is 25 gm, 33.33% of male DRI, 44.44% of female DRI.
b. Fats – 28 gm, as much as 42.00% of male DRI, 56.00% of female DRI.
c. Saturated fats – 10.5 gm, 47.73% of male DRI, 61.76% of female DRI.
d. Trans Fats – 0 gm.
e. Sodium – 1325 mg, which is 88.33% of healthy adults.
Carbs
a. Carbs in McDonald’s Egg McMuffin meal are 61 gm, around 22.18% of male DRI, 29.58% of female DRI.
b. 40.67 % of the 600 calories in Egg McMuffin meal are carbs.
c. Total Free Sugar – 18 gm, approximately 30.00% of male DRI, 36.00% of female DRI.
d. Fibre – 4 gm, which is 10.53% of male DRI, 16.00% of female DRI.
Egg McMuffin meal with Coffee (Small) nutrition
Meal Size: 7.1 oz (137 g) Egg McMuffin, 2 oz (56 g) Hash Brown, 1 pkg (10 g) Ketchup Packet, 12 fl oz cup Coffee (Small) and 1 pkg (4.0 g) Sugar Packet
Calories in Egg McMuffin meal with Coffee (Small)
Calories in McDonald’s Egg McMuffin meal with Coffee (Small) are 480 kCal; 24.00 % of male DRI, 32.00% of female DRI.
a. Protein forms 15.83% of the calories
b. Carbs consists of 43.33% of the calories in Egg McMuffin meal with Coffee (Small).
c. Fats are 39.38% of calories.
Protein & Fats
a. Protein in McDonald’s Egg McMuffin meal with Coffee (Small) is 19 gm, 25.33% of male DRI, 33.78% of female DRI.
b. Fats – 21 gm, as much as 31.50% of male DRI, 42.00% of female DRI.
c. Saturated fats – 6.5 gm, 29.55% of male DRI, 38.24% of female DRI.
d. Trans Fats – 0 gm.
e. Sodium – 1240 mg, which is 82.67% of healthy adults.
Carbs
a. Carbs in McDonald’s Egg McMuffin meal with Coffee (Small) are 52 gm, around 18.91% of male DRI, 25.21% of female DRI.
b. 43.33 % of the 480 calories in Egg McMuffin meal with Coffee (Small) are carbs.
c. Total Free Sugar – 9 gm, approximately 15.00% of male DRI, 18.00% of female DRI.
d. Fibre – 4 gm, which is 10.53% of male DRI, 16.00% of female DRI.
Conclusion
There are 300 kcal and 18 gm of protein in Egg McMuffin. For reducing calories on your breakfast plate consider ordering Egg McMuffin meal with Coffee (Small) without hash brown.
