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How Many Calories In McDonald’s English Muffin? McDonald’s Breakfast Menu

Calories In McDonald's English Muffin

Find out how many calories in McDonald’s English Muffin has from McDonald’s Breakfast Menu. Get the nutritional comparison of male-female DRI with this food and its different breakfast meal combinations.

In 1971, McDonald’s introduced the English Muffin to its breakfast menu. The English Muffin was an instant hit with customers and became a McDonald’s breakfast menu staple. Today, McDonald’s serves more than 1.5 billion English Muffins each year. The English Muffin is simple food, but it’s one that customers have come to love.

Before adding McDonald’s English Muffin to your menu, find out how many calories this McDonald’s English Muffin meal has with Hash Brown and Cappuccino (Small). If you see how many calories you need to eat, Ensure that your breakfast additions do not cause you to consume more calories than permitted, or have a different healthy meal on hand to balance the calories.

English Muffin nutrition

Serving Size: 4.3 oz (56 g) of English Muffin

Calories in McDonald's English Muffin

Calories in McDonald’s English Muffin are 160 kCal; 8.00% of male DRI, 10.67% of female DRI.

a. Protein consists 12.50% of the calories

b. Carbs form 67.50% of the calories in English Muffin.

c. Fats consists 16.88 %of calories.

Protein & Fats

a. Protein in McDonald’s English Muffin is 5 gm, 6.67% of male DRI, 8.89% of female DRI.

b. Fats – 3 gm, as much as 4.50% of male DRI, 6.00% of female DRI.

c. Saturated fats – 0.5 gm, 2.27% of male DRI, 2.94% of female DRI.

d. Trans Fats – 0 gm.

e. Sodium – 280 mg, which is 18.67% of  healthy adults.

Carbs

a. Carbs in McDonald’s English Muffin are 27 gm, around 9.82% of male DRI, 13.09% of female DRI.

b. 67.50 % of the 160 calories in English Muffin are carbs.

c. Total Free Sugar – 2 gm, approximately 3.33% of male DRI, 4.00% of female DRI.

d. Fibre – 2 gm, which is 5.26% of male DRI, 8.00% of female DRI.

English Muffin meal nutrition

Meal Size: 4.3 oz (56 g) English Muffin, 2 oz (56 g) Hash Brown, Ketchup Packet 1 pkg (10 g), Cappuccino (Small) 12 fl oz cup and Sugar Packet1 pkg (4.0 g)

Calories in McDonald's English Muffin meal

Calories in McDonald’s English Muffin meal are 460 kCal; 23.00% of male DRI, 30.67% of female DRI. 

a. Protein is 10.43% of the calories

b. Carbs are 50.43% of the calories in English Muffin meal.

c. Fats form 37.17% of calories.

Protein & Fats

a. Protein in McDonald’s English Muffin meal is 12 gm, 16.00% of male DRI, 21.33% of female DRI. 

b. Fats – 19 gm, as much as 28.50% of male DRI, 38.00% of female DRI. 

c. Saturated fats – 6 gm, 27.27% of male DRI, 35.29% of female DRI. 

d. Trans Fats – 0 gm.

e. Sodium – 785 mg, which is 52.33% of  healthy adults.

Carbs

a. Carbs in McDonald’s English Muffin meal are 58 gm, around 21.09% of male DRI, 28.12% of female DRI. 

b. 50.43 % of the 460 calories in English Muffin meal are carbs.

c. Total Free Sugar – 17 gm, approximately 28.33% of male DRI, 34.00% of female DRI. 

d. Fibre – 4 gm, which is 10.53% of male DRI, 16.00% of female DRI.

English Muffin meal with Coffee (Small) nutrition

Meal Size: 4.3 oz (56 g) English Muffin, 2 oz (56 g) Hash Brown, 1 pkg (10 g) Ketchup Packet, 12 fl oz cup Coffee (Small) and 1 pkg (4.0 g) Sugar Packet

Calories in English Muffin meal with Coffee (Small)

Calories in McDonald’s English Muffin meal with Coffee (Small) are 340 kCal; 17.00% of male DRI, 22.67% of female DRI. 

a. Protein forms 7.06% of the calories

b. Carbs consists of 57.65% of the calories in English Muffin meal with Coffee (Small).

c. Fats are 31.76% of calories.

Protein & Fats

a. Protein in McDonald’s English Muffin meal with Coffee (Small) is 6 gm, 8.00% of male DRI, 10.67% of female DRI. 

b. Fats – 12 gm, as much as 18.00 % of male DRI, 24.00% of female DRI. 

c. Saturated fats – 2 gm, 9.09 % of male DRI, 11.76% of female DRI. 

d. Trans Fats – 0 gm.

e. Sodium – 700 mg, which is 46.67% of  healthy adults.

Carbs

a. Carbs in McDonald’s English Muffin meal with Coffee (Small) are 49 gm, around 17.82% of male DRI, 23.76% of female DRI. 

b. 57.65% of the 340 calories in English Muffin meal with Coffee (Small) are carbs.

c. Total Free Sugar – 8 gm, approximately 13.33% of male DRI, 16.00% of female DRI. 

d. Fibre – 4 gm, which is 10.53% of male DRI, 16.00% of female DRI.

Conclusion

There are 160 kcal and 5 gm of protein in English Muffin. For reducing calories on your breakfast plate consider ordering English Muffin meal with Coffee (Small) without hash brown.

Nutritionist & Dietician
Hello everyone, I am Nutritionist Smriti Indarapu, a Post Graduate Diploma holder in Nutrition and Dietetics, practicing nutrition for the last 10 years. The journey started when we were having our family... Read full bio
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