Find out how many calories in McDonald’s Oatmeal Raisin Cookie have from McDonald’s Dessert/Shakes Menu from the USA. Get the nutritional comparison of this food with male-female DRI.
Chocolate chip cookies are a classic American sweet course that can be found in almost any bakery. However, one of the most popular chocolate chip cookies comes from McDonald’s. These cookies are soft, chewy, and full of chocolate chips. They are the perfect treat for anyone looking for a sweet snack.
Before considering the McDonald’s Oatmeal Raisin Cookie to your plate, find out how many calories this McDonald’s Oatmeal Cookie has. If you restrict your calories through any diet, ensure you do not exceed your set BMR calorie intake. Consider other healthy sweets to balance the calories.
McDonald's Oatmeal Raisin Cookie nutrition
Serving Size: 1 cookie (33 g) of McDonald’s Oatmeal Raisin Cookie
Calories
Calories in McDonald’s Oatmeal Raisin Cookie are 150 kCal; 7.50% of male DRI, 10.00% of female DRI.
a. Protein forms 5.33% of the calories
b. Carbs form 58.67% of the calories in McDonald’s Oatmeal Raisin Cookie.
c. Fats form 36.00% of calories.
Protein & Fats
a. Protein in McDonald’s Oatmeal Raisin Cookie is 2 gm, 2.67% of male DRI, 3.56% of female DRI.
b. Fats – 6 gm, 9.00% of male DRI, 12.00% of female DRI.
c. Saturated fats – 2.5 gm, 11.36% of male DRI, 14.71% of female DRI.
d. Trans Fats – 0 gm.
e. Sodium – 135 mg, which is 9.00% of healthy adults.
Carbs
a. Carbs in McDonald’s Oatmeal Raisin Cookie are 22 gm, around 8.00% of male DRI, 10.67% of female DRI.
b. 58.67 % of the 150 calories in McDonald’s Oatmeal Raisin Cookie are carbs.
c. Total Free Sugar – 13 gm, approximately 21.67% of male DRI, 26.00% of female DRI.
d. Fibre – 1 gm, which is 2.63% of male DRI, 4.00% of female DRI.
Conclusion
There are 150 kcal and 2 gm of protein in McDonald’s Oatmeal Raisin Cookie.
