Find out how many calories in McDonald’s Premium Southwest Salad with Crispy Chicken have from McDonald’s USA Menu. Find nutrition data such as protein, carbs, and fibre in Southwest Salad with Crispy Chicken with regular or diet Cola.
In recent years, McDonald’s has been trying to expand its menu to include healthier items. One of these items is the Premium Southwest Salad with Crispy Chicken. This salad is a mix of greens, corn, black beans, tomatoes, onions, and crispy chicken, all topped with a southwestern-style ranch dressing.
Before adding McDonald’s Premium Southwest Salad with Crispy Chicken to your menu, find out how many calories its meal has with Newman’s Own Creamy Southwest Dressing and Coca-Cola Classic (Medium). If you know how many calories you need to eat, make sure you take add-ons do not increase your calorie intake more than the set limit or have a Diet Plan to balance the calories.
Premium Southwest Salad with Crispy Chicken nutrition
Serving Size: 12.5 oz (353 g) of Premium Southwest Salad with Crispy Chicken
Calories in McDonald's Premium Southwest Salad with Crispy Chicken
Calories in McDonald’s Premium Southwest Salad with Crispy Chicken are 430 kCal; 21.50% of male DRI, 28.67% of female DRI.
a. Protein consists 24.19% of the calories
b. Carbs form 35.35% of the calories in Premium Southwest Salad with Crispy Chicken.
c. Fats consists 41.86 %of calories.
Protein & Fats
a. Protein in McDonald’s Premium Southwest Salad with Crispy Chicken is 26 gm, 34.67% of male DRI, 46.22% of female DRI.
b. Fats – 20 gm, as much as 30.00% of male DRI, 40.00% of female DRI.
c. Saturated fats – 4 gm, 18.18% of male DRI, 23.53% of female DRI.
d. Trans Fats – 0 gm.
e. Sodium – 920 mg, which is 61.33% of healthy adults.
Carbs
a. Carbs in McDonald’s Premium Southwest Salad with Crispy Chicken are 38 gm, around 13.82% of male DRI, 18.42% of female DRI.
b. 35.35 % of the 430 calories in Premium Southwest Salad with Crispy Chicken are carbs.
c. Total Free Sugar – 12 gm, approximately 20.00% of male DRI, 24.00% of female DRI.
d. Fibre – 6 gm, which is 15.79% of male DRI, 24.00% of female DRI.
Premium Southwest Salad with Crispy Chicken meal nutrition
Meal Size: 12.5 oz (353 g) Premium Southwest Salad with Crispy Chicken, 1.5 fl oz (44 ml) Newman’s Own Creamy Southwest Dressing, Butter Garlic Croutons 0.5 oz (14 g), Coca-Cola Classic (Small) 16 fl oz cup and Small French Fries 2.5 oz (71 g)
Calories in McDonald's Premium Southwest Salad with Crispy Chicken meal
Calories in McDonald’s Premium Southwest Salad with Crispy Chicken meal are 970 kCal; 48.50% of male DRI, 64.67% of female DRI.
a. Protein is 13.20% of the calories
b. Carbs are 52.78% of the calories in Premium Southwest Salad with Crispy Chicken meal.
c. Fats form 35.72% of calories.
Protein & Fats
a. Protein in McDonald’s Premium Southwest Salad with Crispy Chicken meal is 32 gm, 42.67% of male DRI, 56.89% of female DRI.
b. Fats – 38.5 gm, as much as 57.75% of male DRI, 77.00% of female DRI.
c. Saturated fats – 6.5 gm, 29.55% of male DRI, 38.24% of female DRI.
d. Trans Fats – 0 gm.
e. Sodium – 1570 mg, which is 104.67% of healthy adults.
Carbs
a. Carbs in McDonald’s Premium Southwest Salad with Crispy Chicken meal are 128 gm, around 46.55% of male DRI, 62.06% of female DRI.
b. 52.78% of the 970 calories in Premium Southwest Salad with Crispy Chicken meal are carbs.
c. Total Free Sugar – 55 gm, approximately 91.67% of male DRI, 110.00% of female DRI.
Fibre – 10 gm, which is 26.32% of male DRI, 40.00% of female DRI.
Premium Southwest Salad with Crispy Chicken meal with Diet Coke (Small) nutrition
Meal Size: 12.5 oz (353 g) Premium Southwest Salad with Crispy Chicken, 1.5 fl oz (44 ml) Newman’s Own Creamy Southwest Dressing, 0.5 oz (14 g) Butter Garlic Croutons, 16 fl oz cup Diet Coke (Small) and 2.5 oz (71 g) Small French Fries
Calories in Premium Southwest Salad with Crispy Chicken meal with Diet Coke (Small)
Calories in McDonald’s Premium Southwest Salad with Crispy Chicken meal with Diet Coke (Small) are 820 kCal; 41.00% of male DRI, 54.67% of female DRI.
a. Protein forms 15.61% of the calories
b. Carbs consists of 42.93% of the calories in Premium Southwest Salad with Crispy Chicken meal with Diet Coke (Small).
c. Fats are 42.26% of calories.
Protein & Fats
a. Protein in McDonald’s Premium Southwest Salad with Crispy Chicken meal with Diet Coke (Small) is 32 gm, 42.67% of male DRI, 56.89% of female DRI.
b. Fats – 38.5 gm, as much as 57.75% of male DRI, 77.00% of female DRI.
c. Saturated fats – 6.5 gm, 29.55% of male DRI, 38.24% of female DRI.
d. Trans Fats – 0 gm.
e. Sodium – 1580 mg, which is 105.33% of healthy adults.
Carbs
a. Carbs in McDonald’s Premium Southwest Salad with Crispy Chicken meal with Diet Coke (Small) are 88 gm, around 32.00% of male DRI, 42.67% of female DRI.
b. 42.93% of the 820 calories in Premium Southwest Salad with Crispy Chicken meal with Diet Coke (Small) are carbs.
c. Total Free Sugar – 15 gm, approximately 25.00% of male DRI, 30.00% of female DRI.
d. Fibre – 10 gm, which is 26.32% of male DRI, 40.00% of female DRI.
Conclusion
There are 430 kcal and 26 gm of protein in Premium Southwest Salad with Crispy Chicken. For reducing calories on your breakfast plate consider ordering Premium Southwest Salad with Crispy Chicken meal with Diet Coke (Small) without hash brown.
