Find out how many calories in McDonald’s Premium Southwest Salad with Grilled Chicken have from McDonald’s USA Menu. Get the nutritional comparison of this food with male-female DRI McDonald’s Premium Southwest Salad with Grilled Chicken with different meal combinations.
McDonald’s Southwest Salad with Grilled Chicken is a premium salad that offers a hearty and healthy option for those on the go. The salad features grilled chicken, black beans, corn, tomatoes, and a zesty southwest dressing atop a bed of crispy lettuce. This salad is a filling and flavourful option that will leave you feeling satisfied.
Before adding McDonald’s Premium Southwest Salad with Grilled Chicken to your menu, find out how many calories this McDonald’s Premium Southwest Salad with Grilled Chicken meal has with Newman’s Own Creamy Southwest Dressing and Coca-Cola Classic (Medium). If you know how many calories you need to eat, make sure you take add-ons do not increase your calorie intake more than the set limit or have a different healthy recipe to balance the calories.
Premium Southwest Salad with Grilled Chicken nutrition
Serving Size: 12.3 oz (350 g) of Premium Southwest Salad with Grilled Chicken
Calories in McDonald's Premium Southwest Salad with Grilled Chicken
a. Calories in McDonald’s Premium Southwest Salad with Grilled Chicken are 320 kCal; 16.00% of male DRI, 21.33% of female DRI.
b. Protein consists 37.50% of the calories
c. Carbs form 37.50% of the calories in Premium Southwest Salad with Grilled Chicken.
d. Fats consists 25.31 %of calories.
Protein & Fats
a. Protein in McDonald’s Premium Southwest Salad with Grilled Chicken is 30 gm, 40.00% of male DRI, 53.33% of female DRI.
b. Fats – 9 gm, as much as 13.50% of male DRI, 18.00% of female DRI.
c. Saturated fats – 3 gm, 13.64% of male DRI, 17.65% of female DRI.
d. Trans Fats – 0 gm.
e. Sodium – 960 mg, which is 64.00% of healthy adults.
Carbs
a. Carbs in McDonald’s Premium Southwest Salad with Grilled Chicken are 30 gm, around 10.91% of male DRI, 14.55% of female DRI.
b. 37.50 % of the 320 calories in Premium Southwest Salad with Grilled Chicken are carbs.
c. Total Free Sugar – 11 gm, approximately 18.33% of male DRI, 22.00% of female DRI.
d. Fibre – 6 gm, which is 15.79% of male DRI, 24.00% of female DRI.
Premium Southwest Salad with Grilled Chicken meal nutrition
Meal Size: 12.3 oz (350 g) Premium Southwest Salad with Grilled Chicken, 1.5 fl oz (44 ml) Newman’s Own Creamy Southwest Dressing, Butter Garlic Croutons 0.5 oz (14 g), Coca-Cola Classic (Small) 16 fl oz cup and Small French Fries 2.5 oz (71 g)
Calories in McDonald's Premium Southwest Salad with Grilled Chicken meal
Calories in McDonald’s Premium Southwest Salad with Grilled Chicken meal are 860 kCal; 43.00% of male DRI, 57.33% of female DRI.
a. Protein is 16.74% of the calories
b. Carbs are 55.81% of the calories in Premium Southwest Salad with Grilled Chicken meal.
c. Fats form 28.78% of calories.
Protein & Fats
a. Protein in McDonald’s Premium Southwest Salad with Grilled Chicken meal is 36 gm, 48.00% of male DRI, 64.00% of female DRI.
b. Fats – 27.5 gm, as much as 41.25% of male DRI, 55.00% of female DRI.
c. Saturated fats – 5.5 gm, 25.00% of male DRI, 32.35% of female DRI.
d. Trans Fats – 0 gm.
e. Sodium – 1610 mg, which is 107.33% of healthy adults.
Carbs
a. Carbs in McDonald’s Premium Southwest Salad with Grilled Chicken meal are 120 gm, around 43.64% of male DRI, 58.18% of female DRI.
b. 55.81% of the 860 calories in Premium Southwest Salad with Grilled Chicken meal are carbs.
c. Total Free Sugar – 54 gm, approximately 90.00% of male DRI, 108.00% of female DRI.
d. Fibre – 10 gm, which is 26.32% of male DRI, 40.00% of female DRI.
Premium Southwest Salad with Grilled Chicken meal with Diet Coke (Small) nutrition
Meal Size: 12.3 oz (350 g) Premium Southwest Salad with Grilled Chicken, 1.5 fl oz (44 ml) Newman’s Own Creamy Southwest Dressing, 0.5 oz (14 g) Butter Garlic Croutons, 16 fl oz cup Diet Coke (Small) and 2.5 oz (71 g) Small French Fries
Calories in Premium Southwest Salad with Grilled Chicken meal with Diet Coke (Small)
Calories in McDonald’s Premium Southwest Salad with Grilled Chicken meal with Diet Coke (Small) are 710 kCal; 35.50% of male DRI, 47.33% of female DRI.
a. Protein forms 20.28% of the calories
b. Carbs consists of 45.07% of the calories in Premium Southwest Salad with Grilled Chicken meal with Diet Coke (Small).
c. Fats are 34.86% of calories.
Protein & Fats
a. Protein in McDonald’s Premium Southwest Salad with Grilled Chicken meal with Diet Coke (Small) is 36 gm, 48.00% of male DRI, 64.00% of female DRI.
b. Fats – 27.5 gm, as much as 41.25% of male DRI, 55.00% of female DRI.
c. Saturated fats – 5.5 gm, 25.00% of male DRI, 32.35% of female DRI.
d. Trans Fats – 0 gm.
e. Sodium – 1620 mg, which is 108.00% of healthy adults.
Carbs
a. Carbs in McDonald’s Premium Southwest Salad with Grilled Chicken meal with Diet Coke (Small) are 80 gm, around 29.09% of male DRI, 38.79% of female DRI.
b. 45.07% of the 710 calories in Premium Southwest Salad with Grilled Chicken meal with Diet Coke (Small) are carbs.
c. Total Free Sugar – 14 gm, approximately 23.33% of male DRI, 28.00% of female DRI.
d. Fibre – 10 gm, which is 26.32% of male DRI, 40.00% of female DRI.
Conclusion
There are 320 kcal and 30 gm of protein in Premium Southwest Salad with Grilled Chicken. For reducing calories order, Premium Southwest Salad with Grilled Chicken meal with Diet Coke (Small) without hash brown.
