Find out how many calories in McDonald’s Premium Southwest Salad (without chicken) have from McDonald’s USA Menu. Get the nutritional comparison of this food with male-female DRI McDonald’s Premium Southwest Salad (without chicken) with different meal combinations.
The McDonald’s Premium Southwest Salad without chicken is a healthier alternative to the fast food restaurant’s other options. The salad includes a mix of greens, corn, black beans, roasted tomatoes, and crispy tortilla strips. It is topped with a creamy southwest dressing and can be ordered with or without chicken. While the salad does not include chicken, it is still a filling and satisfying meal.
Before adding McDonald’s Premium Southwest Salad (without chicken) to your menu, find out how many calories this McDonald’s Premium Southwest Salad (without chicken) meal has with Newman’s Own Creamy Southwest Dressing and Coca-Cola Classic (Medium). If you know how many calories you need to eat, make sure you take add-ons do not increase your calorie intake more than the set limit or have a different healthy recipe to balance the calories.
Premium Southwest Salad (without chicken) nutrition
Serving Size: 8.1 oz (231 g) of Premium Southwest Salad (without chicken)
Calories in McDonald's Premium Southwest Salad (without chicken)
Calories in McDonald’s Premium Southwest Salad (without chicken) are 140 kCal; 7.00% of male DRI, 9.33% of female DRI.
a. Protein consists 17.14% of the calories
b. Carbs form 57.14% of the calories in Premium Southwest Salad (without chicken).
c. Fats consists 28.93 %of calories.
Protein & Fats
a. Protein in McDonald’s Premium Southwest Salad (without chicken) is 6 gm, 8.00% of male DRI, 10.67% of female DRI.
b. Fats – 4.5 gm, as much as 6.75% of male DRI, 9.00% of female DRI.
c. Saturated fats – 2 gm, 9.09% of male DRI, 11.76% of female DRI.
d. Trans Fats – 0 gm.
e. Sodium – 150 mg, which is 10.00% of healthy adults.
Carbs
a. Carbs in McDonald’s Premium Southwest Salad (without chicken) are 20 gm, around 7.27% of male DRI, 9.70% of female DRI.
b. 57.14 % of the 140 calories in Premium Southwest Salad (without chicken) are carbs.
c. Total Free Sugar – 6 gm, approximately 10.00% of male DRI, 12.00% of female DRI.
d. Fibre – 6 gm, which is 15.79% of male DRI, 24.00% of female DRI.
Premium Southwest Salad (without chicken) meal nutrition
Meal Size: 8.1 oz (231 g) Premium Southwest Salad (without chicken), 1.5 fl oz (44 ml) Newman’s Own Creamy Southwest Dressing, Butter Garlic Croutons 0.5 oz (14 g), Coca-Cola Classic (Small) 16 fl oz cup and Small French Fries 2.5 oz (71 g)
Calories in McDonald's Premium Southwest Salad (without chicken) meal
Calories in McDonald’s Premium Southwest Salad (without chicken) meal are 680 kCal; 34.00% of male DRI, 45.33% of female DRI.
a. Protein is 7.06% of the calories
b. Carbs are 64.71% of the calories in Premium Southwest Salad (without chicken) meal.
c. Fats form 30.44% of calories.
Protein & Fats
a. Protein in McDonald’s Premium Southwest Salad (without chicken) meal is 12 gm, 16.00% of male DRI, 21.33% of female DRI.
b. Fats – 23 gm, as much as 34.50% of male DRI, 46.00% of female DRI.
c. Saturated fats – 4.5 gm, 20.45% of male DRI, 26.47% of female DRI.
d. Trans Fats – 0 gm.
e. Sodium – 800 mg, which is 53.33% of healthy adults.
Carbs
a. Carbs in McDonald’s Premium Southwest Salad (without chicken) meal are 110 gm, around 40.00% of male DRI, 53.33% of female DRI.
b. 64.71% of the 680 calories in Premium Southwest Salad (without chicken) meal are carbs.
c. Total Free Sugar – 49 gm, approximately 81.67% of male DRI, 98.00% of female DRI.
d. Fibre – 10 gm, which is 26.32% of male DRI, 40.00% of female DRI.
Premium Southwest Salad (without chicken) meal with Diet Coke (Small) nutrition
Meal Size: 8.1 oz (231 g) Premium Southwest Salad (without chicken), 1.5 fl oz (44 ml) Newman’s Own Creamy Southwest Dressing, 0.5 oz (14 g) Butter Garlic Croutons, 16 fl oz cup Diet Coke (Small) and 2.5 oz (71 g) Small French Fries
Calories in Premium Southwest Salad (without chicken) meal with Diet Coke (Small)
Calories in McDonald’s Premium Southwest Salad (without chicken) meal with Diet Coke (Small) are 530 kCal; 26.50% of male DRI, 35.33% of female DRI.
a. Protein forms 9.06% of the calories
b. Carbs consists of 52.83% of the calories in Premium Southwest Salad (without chicken) meal with Diet Coke (Small).
c. Fats are 39.06% of calories.
Protein & Fats
a. Protein in McDonald’s Premium Southwest Salad (without chicken) meal with Diet Coke (Small) is 12 gm, 16.00% of male DRI, 21.33% of female DRI.
b. Fats – 23 gm, as much as 34.50% of male DRI, 46.00% of female DRI.
c. Saturated fats – 4.5 gm, 20.45% of male DRI, 26.47% of female DRI.
d. Trans Fats – 0 gm.
e. Sodium – 810 mg, which is 54.00% of healthy adults.
Carbs
a. Carbs in McDonald’s Premium Southwest Salad (without chicken) meal with Diet Coke (Small) are 70 gm, around 25.45% of male DRI, 33.94% of female DRI.
b. 52.83% of the 530 calories in Premium Southwest Salad (without chicken) meal with Diet Coke (Small) are carbs.
c. Total Free Sugar – 9 gm, approximately 15.00% of male DRI, 18.00% of female DRI.
d. Fibre – 10 gm, which is 26.32% of male DRI, 40.00% of female DRI.
Conclusion
There are 140 kcal and 6 gm of protein in Premium Southwest Salad (without chicken). To reduce calories order just Premium Southwest Salad (without chicken) meal with Diet Coke (Small) without hash brown
