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How Many Calories In McDonald’s Sausage McGriddles? McDonald’s Breakfast Menu

Calories In McDonald’s Sausage McGriddles

Find out how many calories in McDonald’s Sausage McGriddles have from McDonald’s Breakfast Menu. Get the nutritional comparison of male-female DRI with this food and its different breakfast meal combinations.

McDonald’s Sausage McGriddles are a breakfast sandwich that consists of a sausage patty, egg, and cheese on a griddle cake. The sandwich was first introduced in 2003 and is available nationwide. The Sausage McGriddles are one of McDonald’s most popular breakfast items.

Before adding McDonald’s Sausage McGriddles to your menu, find out how many calories this McDonald’s Sausage McGriddles meal has with Hash Brown and Cappuccino (Small). If you know how many calories you need to eat, make sure you take add-ons do not increase your calorie intake more than the set limit or have a different healthy recipe to balance the calories.

Sausage McGriddles nutrition

Serving Size: 5 oz (141 g) of Sausage McGriddles

Calories in McDonald's Sausage McGriddles

Calories in McDonald’s Sausage McGriddles are 420 kCal; 21.00% of male DRI, 28.00% of female DRI.

a. Protein consists 10.48 % of the calories

b. Carbs form 41.90 % of the calories in Sausage McGriddles.

c. Fats consists 47.14 % of calories.

Protein & Fats

a. Protein in McDonald’s Sausage McGriddles is 11 gm, 14.67% of male DRI, 19.56% of female DRI.

b. Fats – 22 gm, as much as 33.00% of male DRI, 44.00% of female DRI.

c. Saturated fats – 8 gm, 36.36% of male DRI, 47.06% of female DRI.

d. Trans Fats – 0 gm.

e. Sodium – 1030 mg, which is 68.67% of  healthy adults.

Carbs

a. Carbs in McDonald’s Sausage McGriddles are 44 gm, around 16.00% of male DRI, 21.33% of female DRI.

b. 41.90 % of the 420 calories in Sausage McGriddles are carbs.

c. Total Free Sugar – 15 gm, approximately 25.00% of male DRI, 30.00% of female DRI.

d. Fibre – 2 gm, which is 5.26% of male DRI, 8.00% of female DRI.

Sausage McGriddles meal nutrition

Meal Size: 5 oz (141 g) Sausage McGriddles, 2 oz (56 g) Hash Brown, Ketchup Packet 1 pkg (10 g), Cappuccino (Small) 12 fl oz cup and Sugar Packet1 pkg (4.0 g)

Calories in McDonald's Sausage McGriddles meal

Calories in McDonald’s Sausage McGriddles meal are 720 kCal; 36.00% of male DRI, 48.00% of female DRI. 

a. Protein is 10.00 % of the calories

b. Carbs are 41.67 % of the calories in Sausage McGriddles meal.

c. Fats form 47.50 % of calories.

Protein & Fats

a. Protein in McDonald’s Sausage McGriddles meal is 18 gm, 24.00% of male DRI, 32.00% of female DRI. 

b. Fats – 38 gm, as much as 57.00% of male DRI, 76.00% of female DRI. 

c. Saturated fats – 13.5 gm, 61.36% of male DRI, 79.41% of female DRI. 

d. Trans Fats – 0 gm.

e. Sodium – 1535 mg, which is 102.33% of  healthy adults.

Carbs

a. Carbs in McDonald’s Sausage McGriddles meal are 75 gm, around 27.27% of male DRI, 36.36% of female DRI. 

b. 41.67 % of the 720 calories in Sausage McGriddles meal are carbs.

c. Total Free Sugar – 30 gm, approximately 50.00% of male DRI, 60.00% of female DRI. 

d. Fibre – 4 gm, which is 10.53% of male DRI, 16.00% of female DRI.

Sausage McGriddles meal with Coffee (Small) nutrition

Meal Size: 5 oz (141 g) Sausage McGriddles, 2 oz (56 g) Hash Brown, 1 pkg (10 g) Ketchup Packet, 12 fl oz cup Coffee (Small) and 1 pkg (4.0 g) Sugar Packet

Calories in Sausage McGriddles meal with Coffee (Small)

Calories in McDonald’s Sausage McGriddles meal with Coffee (Small) are 600 kCal; 30.00 % of male DRI, 40.00% of female DRI. 

a. Protein forms 8.00 % of the calories

b. Carbs consists of 44.00 % of the calories in Sausage McGriddles meal with Coffee (Small).

c. Fats are 46.50 % of calories.

Protein & Fats

a. Protein in McDonald’s Sausage McGriddles meal with Coffee (Small) is 12 gm, 16.00 % of male DRI, 21.33% of female DRI. 

b. Fats – 31 gm, as much as 46.50 % of male DRI, 62.00% of female DRI. 

c. Saturated fats – 9.5 gm, 43.18 % of male DRI, 55.88% of female DRI. 

d. Trans Fats – 0 gm.

e. Sodium – 1450 mg, which is 96.67 % of  healthy adults.

Carbs

a. Carbs in McDonald’s Sausage McGriddles meal with Coffee (Small) are 66 gm, around 24.00 % of male DRI, 32.00% of female DRI. 

b. 44.00 % of the 600 calories in Sausage McGriddles meal with Coffee (Small) are carbs.

c. Total Free Sugar – 21 gm, approximately 35.00 % of male DRI, 42.00% of female DRI. 

d. Fibre – 4 gm, which is 10.53 % of male DRI, 16.00% of female DRI. 

Conclusion

There are 420 kcal and 11 gm of protein in Sausage McGriddles. For reducing calories on your breakfast plate consider ordering Sausage McGriddles meal with Coffee (Small) without hash brown.

Nutritionist & Dietician
Hello everyone, I am Nutritionist Smriti Indarapu, a Post Graduate Diploma holder in Nutrition and Dietetics, practicing nutrition for the last 10 years. The journey started when we were having our family... Read full bio
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