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How Many Calories In McDonald’s Sausage McMuffin? McDonald’s Breakfast Menu

McDonalds-Sausage-McMuffin

Find out how many calories in McDonald’s Sausage McMuffin have from McDonald’s Breakfast Menu. Get the nutritional comparison of male-female DRI with this food and its different breakfast meal combinations.

When you’re on the go and need a quick, tasty breakfast, look no further than McDonald’s Sausage McMuffin. This sandwich comes with a delicious sausage patty, topped with American cheese and nestled in a toasted English muffin. It’s the perfect combination of protein and carbohydrates to help you start your day off right.

Before adding McDonald’s Sausage McMuffin to your menu, find out how many calories this McDonald’s Sausage McMuffin meal has with Hash Brown and Cappuccino (Small). If you know how many calories you need to eat, make sure you take add-ons do not increase your calorie intake more than the set limit or have a different healthy recipe to balance the calories.

Sausage McMuffin nutrition

Serving Size: 6.2 oz (111 g) of Sausage McMuffin

Calories in McDonald's Sausage McMuffin

Calories in McDonald’s Sausage McMuffin are 370 kCal; 18.50% of male DRI, 24.67% of female DRI.

a. Protein consists 15.14% of the calories

b. Carbs form 31.35% of the calories in Sausage McMuffin.

c. Fats consists 53.51 %of calories.

Protein & Fats

a. Protein in McDonald’s Sausage McMuffin is 14 gm, 18.67% of male DRI, 24.89% of female DRI.

b. Fats – 22 gm, as much as 33.00% of male DRI, 44.00% of female DRI.

c. Saturated fats – 8 gm, 36.36% of male DRI, 47.06% of female DRI.

d. Trans Fats – 0 gm.

e. Sodium – 850 mg, which is 56.67% of  healthy adults.

Carbs

a. Carbs in McDonald’s Sausage McMuffin are 29 gm, around 10.55% of male DRI, 14.06% of female DRI.

b. 31.35 % of the 370 calories in Sausage McMuffin are carbs.

c. Total Free Sugar – 2 gm, approximately 3.33% of male DRI, 4.00% of female DRI.

d. Fibre – 2 gm, which is 5.26% of male DRI, 8.00% of female DRI.

Sausage McMuffin meal nutrition

Meal Size: 6.2 oz (111 g) Sausage McMuffin, 2 oz (56 g) Hash Brown, Ketchup Packet 1 pkg (10 g), Cappuccino (Small) 12 fl oz cup and Sugar Packet1 pkg (4.0 g)

Calories in McDonald's Sausage McMuffin meal

Calories in McDonald’s Sausage McMuffin meal are 670 kCal; 33.50% of male DRI, 44.67% of female DRI. 

a. Protein is 12.54% of the calories

b. Carbs are 35.82% of the calories in Sausage McMuffin meal.

c. Fats form 51.04% of calories.

Protein & Fats

a. Protein in McDonald’s Sausage McMuffin meal is 21 gm, 28.00% of male DRI, 37.33% of female DRI. 

b. Fats – 38 gm, as much as 57.00% of male DRI, 76.00% of female DRI. 

c. Saturated fats – 13.5 gm, 61.36% of male DRI, 79.41% of female DRI. 

d. Trans Fats – 0 gm.

e. Sodium – 1355 mg, which is 90.33% of  healthy adults.

Carbs

a. Carbs in McDonald’s Sausage McMuffin meal are 60 gm, around 21.82% of male DRI, 29.09% of female DRI. 

b. 35.82 % of the 670 calories in Sausage McMuffin meal are carbs.

c. Total Free Sugar – 17 gm, approximately 28.33% of male DRI, 34.00% of female DRI. 

d. Fibre – 4 gm, which is 10.53% of male DRI, 16.00% of female DRI.

Sausage McMuffin meal with Coffee (Small) nutrition

Meal Size: 6.2 oz (111 g) Sausage McMuffin, 2 oz (56 g) Hash Brown, 1 pkg (10 g) Ketchup Packet, 12 fl oz cup Coffee (Small) and 1 pkg (4.0 g) Sugar Packet

Calories in Sausage McMuffin meal with Coffee (Small)

Calories in McDonald’s Sausage McMuffin meal with Coffee (Small) are 550 kCal; 27.50 % of male DRI, 36.67% of female DRI. 

a. Protein forms 10.91% of the calories

b. Carbs consists of 37.09% of the calories in Sausage McMuffin meal with Coffee (Small).

c. Fats are 50.73% of calories.

Protein & Fats

a. Protein in McDonald’s Sausage McMuffin meal with Coffee (Small) is 15 gm, 20.00% of male DRI, 26.67% of female DRI. 

b. Fats – 31 gm, as much as 46.50% of male DRI, 62.00% of female DRI. 

c. Saturated fats – 9.5 gm, 43.18% of male DRI, 55.88% of female DRI. 

d. Trans Fats – 0 gm.

e. Sodium – 1270 mg, which is 84.67 % of healthy adults.

Carbs

a. Carbs in McDonald’s Sausage McMuffin meal with Coffee (Small) are 51 gm, around 18.55% of male DRI, 24.73% of female DRI. 

b. 37.09 % of the 550 calories in Sausage McMuffin meal with Coffee (Small) are carbs.

c. Total Free Sugar – 8 gm, approximately 13.33% of male DRI, 16.00% of female DRI. 

d. Fibre – 4 gm, which is 10.53% of male DRI, 16.00% of female DRI.

Conclusion

There are 370 kcal and 14 gm of protein in Sausage McMuffin. For reducing calories on your breakfast plate consider ordering Sausage McMuffin meal with Coffee (Small) without hash brown.

Nutritionist & Dietician
Hello everyone, I am Nutritionist Smriti Indarapu, a Post Graduate Diploma holder in Nutrition and Dietetics, practicing nutrition for the last 10 years. The journey started when we were having our family... Read full bio
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