Veg Diet Logo

How Many Calories In McDonald’s Sausage McMuffin With Egg?

mcdonalds-sausage-mcmuffin-with-egg

Find out how many calories in McDonald’s Sausage McMuffin with Egg have from McDonald’s Breakfast Menu. Get the nutritional comparison of male-female DRI with this food and its different breakfast meal combinations.

In the morning, there’s nothing like a McDonald’s Sausage McMuffin with Egg. The sausage is juicy and savory, the egg is cooked perfectly, and the English muffin is warm and fluffy. It is a hearty meal that will provide you with the vigour you need to begin the day.

Before adding McDonald’s Sausage McMuffin with Egg to your menu, find out how many calories this McDonald’s Sausage McMuffin with Egg meal has with Hash Brown and Cappuccino (Small). If you know how many calories you need to eat, make sure you take add-ons do not increase your calorie intake more than the set limit or have a different healthy recipe to balance the calories.

Sausage McMuffin with Egg nutrition

Serving Size: 8 oz (162 g) of Sausage McMuffin with Egg

Calories in McDonald's Sausage McMuffin with Egg

Calories in McDonald’s Sausage McMuffin with Egg are 450 kCal; 22.50% of male DRI, 30.00% of female DRI.

a. Protein consists 18.67% of the calories

b. Carbs form 26.67% of the calories in Sausage McMuffin with Egg.

c. Fats consists 54.00 %of calories.

Protein & Fats

a. Protein in McDonald’s Sausage McMuffin with Egg is 21 gm, 28.00% of male DRI, 37.33% of female DRI.

b. Fats – 27 gm, as much as 40.50% of male DRI, 54.00% of female DRI.

c. Saturated fats – 10 gm, 45.45% of male DRI, 58.82% of female DRI.

d. Trans Fats – 0 gm.

e. Sodium – 920 mg, which is 61.33% of  healthy adults.

Carbs

a. Carbs in McDonald’s Sausage McMuffin with Egg are 30 gm, around 10.91% of male DRI, 14.55% of female DRI.

b. 26.67 % of the 450 calories in Sausage McMuffin with Egg are carbs.

c. Total Free Sugar – 2 gm, approximately 3.33% of male DRI, 4.00% of female DRI.

d. Fibre – 2 gm, which is 5.26% of male DRI, 8.00% of female DRI.

Sausage McMuffin with Egg meal nutrition

Meal Size: 8 oz (162 g) Sausage McMuffin with Egg, 2 oz (56 g) Hash Brown, Ketchup Packet 1 pkg (10 g), Cappuccino (Small) 12 fl oz cup and Sugar Packet1 pkg (4.0 g)

Calories in McDonald's Sausage McMuffin with Egg meal

Calories in McDonald’s Sausage McMuffin with Egg meal are 750 kCal; 37.50% of male DRI, 50.00% of female DRI. 

a. Protein is 14.93% of the calories

b. Carbs are 32.53% of the calories in Sausage McMuffin with Egg meal.

c. Fats form 51.60% of calories.

Protein & Fats

a. Protein in McDonald’s Sausage McMuffin with Egg meal is 28 gm, 37.33% of male DRI, 49.78% of female DRI. 

b. Fats – 43 gm, as much as 64.50% of male DRI, 86.00% of female DRI. 

c. Saturated fats – 15.5 gm, 70.45% of male DRI, 91.18% of female DRI. 

d. Trans Fats – 0 gm.

e. Sodium – 1425 mg, which is 95.00% of  healthy adults.

Carbs

a. Carbs in McDonald’s Sausage McMuffin with Egg meal are 61 gm, around 22.18% of male DRI, 29.58% of female DRI. 

b. 32.53 % of the 750 calories in Sausage McMuffin with Egg meal are carbs.

c. Total Free Sugar – 17 gm, approximately 28.33% of male DRI, 34.00% of female DRI. 

d. Fibre – 4 gm, which is 10.53% of male DRI, 16.00% of female DRI.

Sausage McMuffin with Egg meal with Coffee (Small) nutrition

Meal Size: 8 oz (162 g) Sausage McMuffin with Egg, 2 oz (56 g) Hash Brown, 1 pkg (10 g) Ketchup Packet, 12 fl oz cup Coffee (Small) and 1 pkg (4.0 g) Sugar Packet

Calories in Sausage McMuffin with Egg meal with Coffee (Small)

Calories in McDonald’s Sausage McMuffin with Egg meal with Coffee (Small) are 630 kCal; 31.50% of male DRI, 42.00% of female DRI. 

a. Protein forms 13.97% of the calories

b. Carbs consists of 33.02% of the calories in Sausage McMuffin with Egg meal with Coffee (Small).

c. Fats are 51.43% of calories.

Protein & Fats

a. Protein in McDonald’s Sausage McMuffin with Egg meal with Coffee (Small) is 22 gm, 29.33 % of male DRI, 39.11% of female DRI. 

b. Fats – 36 gm, as much as 54.00% of male DRI, 72.00% of female DRI. 

c. Saturated fats – 11.5 gm, 52.27% of male DRI, 67.65% of female DRI. 

d. Trans Fats – 0 gm.

e. Sodium – 1340 mg, which is 89.33% of  healthy adults.

Carbs

a. Carbs in McDonald’s Sausage McMuffin with Egg meal with Coffee (Small) are 52 gm, around 18.91 % of male DRI, 25.21% of female DRI. 

b. 33.02 % of the 630 calories in Sausage McMuffin with Egg meal with Coffee (Small) are carbs.

c. Total Free Sugar – 8 gm, approximately 13.33% of male DRI, 16.00% of female DRI. 

d. Fibre – 4 gm, which is 10.53% of male DRI, 16.00% of female DRI. 

Conclusion

There are 450 kcal and 21 gm of protein in Sausage McMuffin with Egg. For reducing calories on your breakfast plate consider ordering Sausage McMuffin with Egg meal with Coffee (Small) without hash brown.

Nutritionist & Dietician
Hello everyone, I am Nutritionist Smriti Indarapu, a Post Graduate Diploma holder in Nutrition and Dietetics, practicing nutrition for the last 10 years. The journey started when we were having our family... Read full bio
www.vegdietplans.com