Let’s see how mcdonalds cheeseburger calories measure as a meal with fries. Also find carbs in mcdonalds cheeseburger. Which one should you prefer regular coke or diet coke?
In 1948, Mcdonalds restaurant chain was founded by brothers Maurice “Mac” and Richard McDonald in San Bernardino, California. One of the company’s signature menu items is the cheeseburger. The Mcdonalds cheeseburger consists of a beef patty, cheese, onions, pickles, and ketchup on a sesame seed bun. Mcdonalds sells more than 300 million cheeseburgers every year at its more than 36,000 restaurants worldwide.
Before you add this favorite mcdonalds cheeseburger to your menu, check out how many calories in cheeseburger meal has with different options such as Coca-Cola and fries. Make certain you do not exceed your daily calories threshold or have an option for your diet.
Mcdonalds Cheeseburger nutrition compared with male and female DRI (Dietary Reference Intake)
Serving Size: 4 oz (114 g) of Mcdonalds Cheeseburger
Mcdonalds cheeseburger calories
Calories in McDonalds Cheeseburger are 300 kCal; as much as 15.00 % of male DRI of 2000 kCal. Therefore, it can attain 20.00 % of female DRI of 1500 kCal.
a. Protein forms 20.00 % of the calories
b. Carbs form 44.00 % of the calories in Mcdonalds Cheeseburger.
c. Fats form 36.00 % of the calories.
Protein & Fats in Mcdonalds Cheeseburger
a. Protein in Mcdonalds Cheeseburger is 15 gm, which is 20.00 % of male DRI of 75 gm. Further, it can meet 26.67 % of female DRI of 56.25 gm. In general, protein DRI is 15% of calories.
b. Fats – 12 gm, as much as 18.00 % of male DRI of 66.67 gm. Moreover, women can get as much as 24.00 % of female DRI of 50 gm.
c. Saturated fats – 6 gm, which is 27.27 % of the daily requirement of males of 22 gm. Subsequently, females will get 35.29 % of female DRI of 17 gm.
d. Trans fats – 0.5 gm, around 22.7 % of male DRI of 2.2 gm. Besides, women also get 29.41 % of female DRI of 1.7 gm.
e. Sodium – 750 mg, which is 50.00 % of DRI of 1500 mg for males and females.
Carbs in Mcdonalds Cheeseburger
a. Carbs in Mcdonalds Cheeseburger are 33 gm, around 12.00 % of male DRI of 275 gm. Furthermore, it can achieve 16.00 % of female DRI of 206.25 gm. To clarify, carbohydrates DRI is 55% of calories.
44.00 % of the 300 calories in Mcdonalds Cheeseburger are carbs.
b. Total Free Sugar – 6 gm, approximately 10.00 % of male DRI of 60 gm. Also, a woman gets 12.00 % of female DRI of 50.00 gm.
c. Fibre – 2 gm, which is 5.26 % of male DRI of 38 gm. Further, a woman gets 8.00 % of female DRI of 25 gm.
Mcdonalds Cheeseburger meal nutrition compared with male and female DRI (Dietary Reference Intake)
Meal Size: 4 oz (114 g) Cheeseburger, 4.1 oz (117 g) Medium French Fries, 1 pkg (10 g) Ketchup Packet and 21 fl oz cup Coca-Cola Classic (Medium)
Mcdonalds cheeseburger calories with meal
Calories in Mcdonalds Cheeseburger meal are 905 kCal; as much as 45.25 % of male DRI of 2000 kCal. Therefore, it can attain 60.33 % of female DRI of 1500 kCal.
a. Protein forms 8.40 % of the calories
b. Carbs form 62.76 % of the calories in Mcdonalds Cheeseburger meal.
c. Fats form 30.83 % of the calories.
Protein & Fats in Mcdonalds Cheeseburger meal
a. Protein in Mcdonalds Cheeseburger meal is 19 gm, which is 25.33 % of male DRI of 75 gm. Further, it can meet 33.78 % of female DRI of 56.25 gm. In general, protein DRI is 15% of calories.
b. Fats – 31 gm, as much as 46.50 % of male DRI of 66.67 gm. Moreover, women can get as much as 62.00 % of female DRI of 50 gm.
c. Saturated fats – 8.5 gm, which is 38.64 % of the daily requirement of males of 22 gm. Subsequently, females will get 50.00 % of female DRI of 17 gm.
d. Trans fats – 0.5 gm, around 22.7 % of male DRI of 2.2 gm. Besides, women also get 29.41 % of female DRI of 1.7 gm.
e. Sodium – 1145 mg, which is 76.33 % of DRI of 1500 mg for males and females.
Carbs in Mcdonalds Cheeseburger meal
a. Carbs in Mcdonalds Cheeseburger meal are 142 gm, around 51.64 % of male DRI of 275 gm. Furthermore, it can achieve 68.85 % of female DRI of 206.25 gm. To clarify, carbohydrates DRI is 55% of calories.
62.76 % of the 905 calories in Mcdonalds Cheeseburger meal are carbs.
b. Total Free Sugar – 66 gm, approximately 110.00 % of male DRI of 60 gm. Also, a woman gets 132.00 % of female DRI of 50.00 gm.
c. Fibre – 7 gm, which is 18.42 % of male DRI of 38 gm. Moreover, a woman gets fibre up to 28.00 % of female DRI of 25 gm.
Mcdonalds Cheeseburger meal with diet coke nutrition compared with male and female DRI (Dietary Reference Intake)
Meal Size: 4 oz (114 g) Cheeseburger, 4.1 oz (117 g) Medium French Fries, 1 pkg (10 g) Ketchup Packet and 21 fl oz cup Diet Coke (Medium)
Calories in Mcdonalds Cheeseburger meal with diet coke
Calories in Mcdonalds Cheeseburger meal with diet coke are 695 kCal; as much as 34.75 % of male DRI of 2000 kCal. Therefore, it can attain 46.33 % of female DRI of 1500 kCal.
a. Protein forms 10.94 % of the calories
b. Carbs form 48.35 % of the calories in Mcdonalds Cheeseburger meal with diet coke.
c. Fats form 40.14 % of the calories.
Protein & Fats in Mcdonalds Cheeseburger meal with diet coke
a. Protein in Mcdonalds Cheeseburger meal with diet coke is 19 gm, which is 25.33 % of male DRI of 75 gm. Further, it can meet 33.78 % of female DRI of 56.25 gm. In general, protein DRI is 15% of calories.
b. Fats – 31 gm, as much as 46.50 % of male DRI of 66.67 gm. Moreover, women can get as much as 62.00 % of female DRI of 50 gm.
c. Saturated fats – 8.5 gm, which is 38.64 % of the daily requirement of males of 22 gm. Subsequently, females will get 50.00 % of female DRI of 17 gm.
d. Trans fats – 0.5 gm, around 22.7 % of male DRI of 2.2 gm. Besides, women also get 29.41 % of female DRI of 1.7 gm.
e. Sodium – 1160 mg, which is 77.33 % of DRI of 1500 mg for males and females.
Carbs in Mcdonalds Cheeseburger meal with diet coke
a. Carbs in Mcdonalds Cheeseburger meal with diet coke are 84 gm, around 30.55 % of male DRI of 275 gm. Furthermore, it can achieve 40.73 % of female DRI of 206.25 gm. To clarify, carbohydrates DRI is 55% of calories.
48.35 % of the 695 calories in Mcdonalds Cheeseburger meal with diet coke are carbs.
b. Total Free Sugar – 8 gm, approximately 13.33 % of male DRI of 60 gm. Also, a woman gets 16.00 % of female DRI of 50.00 gm.
c. Fibre – 7 gm, which is 18.42 % of male DRI of 38 gm. Similarly, a woman gets fibre up to 28.00 % of female DRI of 25 gm.
Note
DRI values are refereed from ISBN 978-0-309-08537-3
Conclusion
A meal of Mcdonalds Cheeseburger with fries and classic Coca-Cola can meet 45% to 60% of the calories of adults.
