How many calories in McDonald’s Premium Crispy Chicken Ranch BLT Sandwich? Get calories in Chicken Ranch BLT Sandwich, including protein, fats, and fibre in this blog with standard and diet Coca-Cola. Compare your menu based on the number of calories you prefer to eat.
McDonald’s is introducing a new menu item that is sure to be a hit with customers – the Premium Crispy Chicken Ranch BLT. This sandwich features a crispy chicken filet, bacon, lettuce, tomato, and ranch dressing, all on a toasted sesame seed bun. The chicken is seasoned with a special blend of spices and then fried to perfection. The result is a juicy, flavourful chicken sandwich that will have you coming back for more.
Before adding McDonald’s Premium Crispy Chicken Ranch BLT Sandwich to your menu, find out how many calories in this Chicken Ranch BLT combo meal has with fries and Coca-Cola. Stick to your plan, make sure you eat within your calorie target or have a different meal.
McDonald's Premium Crispy Chicken Ranch BLT Sandwich nutrition
Serving Size: 7.6 oz (215 g) of McDonald’s Premium Crispy Chicken Ranch BLT Sandwich
Calories in McDonald's Premium Crispy Chicken Ranch BLT Sandwich
Calories in McDonald’s Premium Crispy Chicken Ranch BLT Sandwich are 540 kCal; as much as 27.00% of male DRI. Therefore, it can attain 36.00% of female DRI.
a. Protein forms 20.00 % of the calories
b. Carbs form 41.48 % of the calories in McDonald’s Premium Crispy Chicken Ranch BLT Sandwich.
c. Fats form 38.33 % of the calories.
Protein & Fats in McDonald's Premium Crispy Chicken Ranch BLT Sandwich
a. Protein in McDonald’s Premium Crispy Chicken Ranch BLT Sandwich is 27 gm, which is 36.00% of male DRI. Further, it can meet 48.00 % of female DRI.
b. Fats – 23 gm, as much as 34.50% of male DRI. Moreover, women can get as much as 46.00% of female DRI.
c. Saturated fats – 4.5 gm, which is 20.45% of male DRI. Subsequently, females will get 26.47% of female DRI
d. Trans fats – 0 gm.
e. Sodium – 1160 mg, which is 77.33% of male-female DRI.
Carbs in McDonald's Premium Crispy Chicken Ranch BLT Sandwich
a. Carbs in McDonald’s Premium Crispy Chicken Ranch BLT Sandwich are 56 gm, around 20.36% of male DRI. Furthermore, it can achieve 27.15% of female DRI.
b. 41.48 % of the 540 calories in McDonald’s Premium Crispy Chicken Ranch BLT Sandwich are carbs.
c. Total Free Sugar – 11 gm, approximately 18.33% of male DRI. Also, a woman gets 22.00% of female DRI.
d. Fibre – 3 gm, which is 7.89% of male DRI. Further, a woman gets 12.00 % of female DRI.
McDonald's Premium Crispy Chicken Ranch BLT Sandwich meal nutrition
Meal Size: 7.6 oz (215 g) Premium Crispy Chicken Ranch BLT Sandwich, 4.1 oz (117 g) Medium French Fries, 1 pkg (10 g) Ketchup Packet and 21 fl oz cup Coca-Cola Classic (Medium)
Calories
Calories in McDonald’s Premium Crispy Chicken Ranch BLT Sandwich meal are 1145 kCal; as much as 57.25% of male DRI. Therefore, it can attain 76.33% of female DRI.
a. Protein forms 10.83 % of the calories
b. Carbs form 57.64 % of the calories in McDonald’s Premium Crispy Chicken Ranch BLT Sandwich meal.
c. Fats form 33.01 % of the calories.
Protein & Fats
a. Protein in McDonald’s Premium Crispy Chicken Ranch BLT Sandwich meal is 31 gm, which is 41.33% of male DRI. Further, it can meet 55.11 % of female DRI.
b. Fats – 42 gm, as much as 63.00% of male DRI. Moreover, women can get as much as 84.00% of female DRI.
c. Saturated fats – 7 gm, which is 31.82% of male DRI. Subsequently, females will get 41.18% of female DRI
d. Trans fats – 0 gm.
e. Sodium – 1555 mg, which is 103.67% of male-female DRI.
Carbs
a. Carbs in McDonald’s Premium Crispy Chicken Ranch BLT Sandwich meal are 165 gm, around 60.00% of male DRI. Furthermore, it can achieve 80.00% of female DRI.
b. 57.64 % of the 1145 calories in McDonald’s Premium Crispy Chicken Ranch BLT Sandwich meal are carbs.
c. Total Free Sugar – 71 gm, approximately 118.33% of male DRI. Also, a woman gets 142.00% of female DRI.
d. Fibre – 8 gm, which is 21.05% of male DRI. Moreover, a woman gets fibre up to 32.00 % of female DRI.
McDonald's Premium Crispy Chicken Ranch BLT Sandwich meal with diet coke nutrition
Meal Size: 7.6 oz (215 g) Premium Crispy Chicken Ranch BLT Sandwich, 4.1 oz (117 g) Medium French Fries, 1 pkg (10 g) Ketchup Packet and 21 fl oz cup Diet Coke (Medium)
Calories with diet coke
Calories in McDonald’s Premium Crispy Chicken Ranch BLT Sandwich meal with diet coke are 935 kCal; as much as 46.75% of male DRI. Therefore, it can attain 62.33% of female DRI.
a. Protein forms 13.26 % of the calories
b. Carbs form 45.78 % of the calories in McDonald’s Premium Crispy Chicken Ranch BLT Sandwich meal with diet coke.
c. Fats form 40.43 % of the calories.
Protein & Fats
a. Protein in McDonald’s Premium Crispy Chicken Ranch BLT Sandwich meal with diet coke is 31 gm, which is 41.33% of male DRI. Further, it can meet 55.11 % of female DRI.
b. Fats – 42 gm, as much as 63.00% of male DRI. Moreover, women can get as much as 84.00% of female DRI.
c. Saturated fats – 7 gm, which is 31.82% of male DRI. Subsequently, females will get 41.18% of female DRI
d. Trans fats – 0 gm.
e. Sodium – 1570 mg, which is 104.67% of male-female DRI.
Carbs
a. Carbs in McDonald’s Premium Crispy Chicken Ranch BLT Sandwich meal with diet coke are 107 gm, around 38.91% of male DRI. Furthermore, it can achieve 51.88% of female DRI.
b. 45.78 % of the 935 calories in McDonald’s Premium Crispy Chicken Ranch BLT Sandwich meal with diet coke are carbs.
c. Total Free Sugar – 13 gm, approximately 21.67% of male DRI. Also, a woman gets 26.00% of female DRI.
d. Fibre – 8 gm, which is 21.05% of male DRI. Similarly, a woman gets fibre up to 32.00 % of female DRI.
Conclusion
McDonald’s Premium Crispy Chicken Ranch BLT Sandwich contains 540 kcal and 27 gm of protein. If you further want to reduce your calorie intake, think about having Grilled BLT Chicken Ranch rather than the Crispy BLT, with just a diet coke instead of regular coke and fries.
