How many calories in McDonald’s Premium Grilled Chicken Ranch BLT Sandwich? Get calories in Chicken Ranch BLT Sandwich, including protein, fats, and fibre, in this blog with standard and diet Coca-Cola. Compare your menu based on the number of calories you prefer to eat.
In 2017, McDonald’s debuted their Premium Grilled Chicken Ranch BLT Sandwich. The sandwich consists of a grilled chicken filet, bacon, lettuce, tomato, and ranch sauce on a toasted sourdough bun. This sandwich quickly became a fan favourite and has become one of the most popular items on the McDonald’s menu.
Before adding McDonald’s Premium Grilled Chicken Ranch BLT Sandwich to your menu, find out how many calories are in its combo meal with Coca-Cola and fries. Stick to your plan, make sure you eat within your calorie target or have a different meal.
McDonald's Premium Grilled Chicken Ranch BLT Sandwich nutrition
Serving Size: 7.1 oz (203 g) of McDonald’s Premium Grilled Chicken Ranch BLT Sandwich
Calories in McDonald's Premium Grilled Chicken Ranch BLT Sandwich
Calories in McDonald’s Premium Grilled Chicken Ranch BLT Sandwich are 380 kCal: as much as 19.00% of male DRI. Therefore, it can attain 25.33% of female DRI.
a. Protein forms 32.63 % of the calories
b. Carbs form 43.16 % of the calories in McDonald’s Premium Grilled Chicken Ranch BLT Sandwich.
c. Fats form 23.68 % of the calories.
Protein & Fats in McDonald's Premium Grilled Chicken Ranch BLT Sandwich
a. Protein in McDonald’s Premium Grilled Chicken Ranch BLT Sandwich is 31 gm, which is 41.33% of male DRI. Further, it can meet 55.11 % of female DRI.
b. Fats – 10 gm, as much as 15.00% of male DRI. Moreover, women can get as much as 20.00% of female DRI.
c. Saturated fats – 3 gm, which is 13.64% of male DRI. Subsequently, females will get 17.65% of female DRI
d. Trans fats – 0 gm.
e. Sodium – 1000 mg, which is 66.67% of male-female DRI.
Carbs in McDonald's Premium Grilled Chicken Ranch BLT Sandwich
a. Carbs in McDonald’s Premium Grilled Chicken Ranch BLT Sandwich are 41 gm, around 14.91% of male DRI. Furthermore, it can achieve 19.88% of female DRI.
b. 43.16 % of the 380 calories in McDonald’s Premium Grilled Chicken Ranch BLT Sandwich are carbs.
c. Total Free Sugar – 9 gm, approximately 15.00% of male DRI. Also, a woman gets 18.00% of female DRI.
d. Fibre – 4 gm, which is 10.53% of male DRI. Further, a woman gets 16.00 % of female DRI.
McDonald's Premium Grilled Chicken Ranch BLT Sandwich meal nutrition
Meal Size: 7.1 oz (203 g) Premium Grilled Chicken Ranch BLT Sandwich, 4.1 oz (117 g) Medium French Fries, 1 pkg (10 g) Ketchup Packet and 21 fl oz cup Coca-Cola Classic (Medium)
Calories
Calories in McDonald’s Premium Grilled Chicken Ranch BLT Sandwich meal are 985 kCal; as much as 49.25% of male DRI. Therefore, it can attain 65.67% of female DRI.
a. Protein forms 14.21 % of the calories
b. Carbs form 60.91 % of the calories in McDonald’s Premium Grilled Chicken Ranch BLT Sandwich meal.
c. Fats form 26.50 % of the calories.
Protein & Fats
a. Protein in McDonald’s Premium Grilled Chicken Ranch BLT Sandwich meal is 35 gm, which is 46.67% of male DRI. Further, it can meet 62.22 % of female DRI.
b. Fats – 29 gm, as much as 43.50% of male DRI. Moreover, women can get as much as 58.00% of female DRI.
c. Saturated fats – 5.5 gm, which is 25.00% of male DRI. Subsequently, females will get 32.35% of female DRI
d. Trans fats – 0 gm.
e. Sodium – 1395 mg, which is 93.00% of male-female DRI.
Carbs
a. Carbs in McDonald’s Premium Grilled Chicken Ranch BLT Sandwich meal are 150 gm, around 54.55% of male DRI. Furthermore, it can achieve 72.73% of female DRI.
b. 60.91 % of the 985 calories in McDonald’s Premium Grilled Chicken Ranch BLT Sandwich meal are carbs.
c. Total Free Sugar – 69 gm, approximately 115.00% of male DRI. Also, a woman gets 138.00% of female DRI.
d. Fibre – 9 gm, which is 23.68% of male DRI. Moreover, a woman gets fibre up to 36.00 % of female DRI.
Nutrition and calories in McDonald's Premium Grilled Chicken Ranch BLT Sandwich meal with diet coke
Meal Size: 7.1 oz (203 g) Premium Grilled Chicken Ranch BLT Sandwich, 4.1 oz (117 g) Medium French Fries, 1 pkg (10 g) Ketchup Packet and 21 fl oz cup Diet Coke (Medium)
Calories in McDonald’s Premium Grilled Chicken Ranch BLT Sandwich meal with diet coke are 775 kCal; as much as 38.75% of male DRI. Therefore, it can attain 51.67% of female DRI.
a. Protein forms 18.06 % of the calories
b. Carbs form 47.48 % of the calories in McDonald’s Premium Grilled Chicken Ranch BLT Sandwich meal with diet coke.
c. Fats form 33.68 % of the calories.
Protein & Fats
a. Protein in McDonald’s Premium Grilled Chicken Ranch BLT Sandwich meal with diet coke is 35 gm, which is 46.67% of male DRI. Further, it can meet 62.22 % of female DRI.
b. Fats – 29 gm, as much as 43.50% of male DRI. Moreover, women can get as much as 58.00% of female DRI.
c. Saturated fats – 5.5 gm, which is 25.00% of male DRI. Subsequently, females will get 32.35% of female DRI
d. Trans fats – 0 gm.
e. Sodium – 1410 mg, which is 94.00% of male-female DRI.
Carbs
a. Carbs in McDonald’s Premium Grilled Chicken Ranch BLT Sandwich meal with diet coke are 92 gm, around 33.45% of male DRI. Furthermore, it can achieve 44.61% of female DRI.
b. 47.48 % of the 775 calories in McDonald’s Premium Grilled Chicken Ranch BLT Sandwich meal with diet coke are carbs.
c. Total Free Sugar – 11 gm, approximately 18.33% of male DRI. Also, a woman gets 22.00% of female DRI.
d. Fibre – 9 gm, which is 23.68% of male DRI. Similarly, a woman gets fibre up to 36.00 % of female DRI.
Conclusion
McDonald’s Premium Grilled Chicken Ranch BLT Sandwich contains 380 kcal and 31 gm of protein. It is so far one of the healthiest items on McDonald’s menu. If you further want to reduce your calorie intake, think about having Grilled BLT Chicken Ranch with just a diet coke instead of regular coke and fries.
