List Of Meats High In Protein Low In Carbs

Animal meat is an essential supply of protein in the human diet. Protein is crucial for the body to grow and repair tissue. Meat is also a good source of other nutrients, including iron and zinc. There are many different types of meats, each with its own unique nutritional profile. Here is a list of popular and uncommon meats high in protein. Some are low in fats while some are high. We list down their protein content.

14 types of meats high in protein

14. Country Hen, Leg, With skin

Hen Leg With Skin is a high-quality, lean protein that is low in fat and calories. It contains 172.68 kcal per 100g and 17.01 gm of protein. Further, the protein richness is Country Hen’s Leg is 39.40.

Moreover, it also provides many essential vitamins and minerals, such as niacin, vitamin B6, phosphorus, and selenium. Interestingly, hen leg with skin contains high levels of collagen, which can improve joint health and reduce the signs of ageing.

13. Country Hen, Wing, With skin

Country Hen, Wing, With Skin is a relatively uncommon but delicious cut of poultry. It comprises 182.47 kcal and holds 18.65g of protein per 100g. The protein richness of Country Hen, Wing, and With skin is 40.88%.

Hen wings with skin are high in protein and low in fat, making them a healthy choice for a meal. Hen wings with skin are also a good source of vitamins and minerals, including thiamine, niacin, vitamin B6, iron, and zinc. Their flavour is slightly gamier than other poultry cuts, but many people find it intensely satisfying.

12. Turkey, Wing, With Skin

When it comes to turkey, the wing is often overlooked. This part of the bird is delicious and nutritious, however. A turkey wing with skin provides plenty of protein and other essential nutrients.

Turkey, Wing, With Skin hold 184.14 kcal per 100g and contains a protein richness of 47.59. Further, it has 21.91g of protein which is more than 1/3rd of the daily recommended intake for adults.

In addition to protein, turkey wings are a good source of vitamin B6, niacin, and selenium. These nutrients are critical for healthy skin, hair, and nails. They also promote a healthy immune system and help reduce the risk of heart disease and cancer.

11. Country Hen, Breast, With skin

Country Hen, Breast, With Skin comprises 179.84 kcal per 100g and contains a protein richness of 49.11. Country Hen, Breast, With Skin shall consist of 22.08 grams of protein.

10. Chicken, Poultry, Breast, Skinless

Skinless Chicken, Breast, has 168.14 kcal per 100g and a protein richness of 51.89. Skinless Chicken Breast contains 21.81 gm of protein.

Hen breast or chicken breast is a high-quality, low-cost protein source that is also very nutritious. It has many advantages, including being a good source of vitamins and minerals. Hen breast with skin is also a good source of omega-3 fatty acids, which are essential for maintaining heart health.

9. Turkey, Leg, With skin

Turkey, Leg, With Skin have 154.53 kcal per 100g and contains a protein richness of 52.55 and holds 20.3 gm of protein.

Turkey leg with skin is a popular dish that is tasty and nutritious. This dish is protein rich and contains many essential vitamins and minerals. It is a good zinc source, selenium, and phosphorus. Eating this dish can help you lose weight or maintain your current weight.

8. Turkey, Breast, With skin

To add more protein to your diet, turkey breast with skin is a great option. A three-ounce serving of turkey breast with skin contains about 22 grams of protein, which can help you meet your daily needs. It has a protein richness of 54.81% and holds 160.26 kcal.

Furthermore, turkey is a good source of vitamin B6, niacin, and selenium. Selenium is an antioxidant mineral that helps protect cells from damage. Additionally, niacin supports energy production and cardiovascular health. 

So if you’re looking for a healthy and satisfying way to increase your protein intake, consider adding some turkey breast with skin to your next meal.

7. Pigeon, Meat, With skin

Some people believe that the skin of the pigeon has medicinal properties and can be used to treat various ailments.

Pigeon, Meat, With Skin comprises 126.10 kcal, 17.94 gm of protein per 100 gm and a protein richness of 56.91%.

Pigeon meat with skin is unique meat with many potential health benefits. Pigeons are an excellent source of protein and have a high concentration of B vitamins, including niacin and vitamin B12. Additionally, pigeons are a good source of minerals like iron and zinc. 

6. Duck, Meat, With skin

Duck, Meat, With Skin has 130.64 kcal, 19.07g of protein per 100g and contains a protein richness of 58.39%. 

Duck meat with skin is a good protein, zinc, and vitamin B6 source. It also contains high levels of polyunsaturated fatty acids, which benefit heart health. Additionally, duck skin is shallow in carbohydrates and calories, making it a healthy choice for trying to lose weight or handle their blood sugar levels.

5. Turkey, Thigh, With skin

Turkey thighs are a great source of lean protein. They contain 138.76 kilocalories per 100 grams 20.46 grams of protein and have a protein density of 58.98%. 

Turkey thighs are also a good source of niacin, vitamin B6, selenium and phosphorus. Additionally, turkey thighs are an excellent source of zinc. The skin on the turkey thigh is also a good source of nutrients. It is high in collagen, which can help to keep your skin looking young and healthy.

4. Quail, Meat, Skinless

When most people think of quail, they think of the little birds that are hunted in the wild. However, domesticated quail are also a popular choice for poultry farmers. 

Quail, Meat, Skinless hold 137.57 kcal, 20.92 gm of protein per 100 gm weight and a protein richness of 60.83%.

Quail meat is a healthy, lean protein that is low in fat and calories. It is also high in B vitamins and minerals such as iron and zinc. Quail meat can be prepared in a variety of ways.

3. Emu, Meat, Skinless

Emu, Meat, Skinless holds 22.65g of protein. It is becoming more general as people become more interested in healthy eating.

Emu meat is low in cholesterol and sodium and a good source of protein, niacin, vitamin B6, and zinc. It also has a mild flavour that adapts well to various dishes.

Emu, Meat, Skinless comprise 132.79 kilocalories per 100 gm weight and has a protein density of 68.23%. 

2. Guinea Fowl, Meat, With skin

The guinea fowl is a domesticated bird that is found in Africa and parts of Asia. The meat from the guinea fowl is white and has a mild flavour. Guinea fowl meat is low in fat and cholesterol and is a good source of protein, thiamin, niacin, vitamin B6, folate, iron, zinc, and selenium. 

Guinea Fowl, Meat, With Skin has 112.01 kcal of energy per 100 gm weight and has a protein richness of 73.28%. Guinea Fowl, Meat, With Skin comprises 20.52 grams of protein.

1. Hare, Chops

Hare meat is a nutritional powerhouse. Its chops are high in protein, low in fat, and rich in essential vitamins and minerals. It contains 20.62 gm of protein, 106.28 kilocalories of energy per 100 gm weight, and a protein density of 77.61%. 

The health benefits of eating hare chops include improved heart health, stronger bones, and better overall health. Hare is also an excellent source of omega-3 fatty acids, which benefit the brain, heart, and skin.

Conclusion

In conclusion, eating meat is a great way to get your daily dose of protein. There are many different types of meat to choose from, all of which are high in protein. Be sure to include meat in your diet to help you reach your fitness goals.

Nutritionist & Dietician
Hello everyone, I am Nutritionist Smriti Indarapu, a Post Graduate Diploma holder in Nutrition and Dietetics, practicing nutrition for the last 10 years. The journey started when we were having our family... Read full bio
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