How Much Protein In 1 Cup Cooked Brown Rice?

How much protein in 1 cup cooked brown rice? Find out how many grams of protein and essential amino acids are in 1 cup of cooked brown rice.

How much dry brown rice to make 1 cup cooked?

For every 1 cup of raw brown rice, you will produce around three cups of cooked brown rice. 1 standard cup accounts for about 180 grams of raw brown rice. Therefore, to make 1 cup of cooked brown rice, you will need to take 60 grams of raw brown rice.

There are some points to remeber when cooking brown rice. First, using the right amount of water for rice is essential. Second, the cooking time will vary based on the vessel used. Afterwards, once the water has begun to boil, lower the heat and simmer until all the water is absorbed.

For the calculation of protein in 1 cup cooked brown rice, we have assumed the raw brown rice quantity as 60 grams.

Protein in 1 cup cooked brown rice

Protein in 1 cup cooked brown rice is 5.50 gm, which is 7.33 % of male DRI of 75 gm. Further, it can complete 9.78 % of female DRI of 56.25 gm. To clarify, protein DRI is 15% of calories.

Protein and amino acids form 10.37 % calories in 1 cup of cooked brown rice.

9 essential amino acids protein in 1 cup cooked brown rice

Histidine

Histidine in 1 cup of cooked brown rice is 78.1 mg which translates to the following. 

a. 15.62 % of DRI of 500 mg for an adult weighing 50 kg. 

b. 13.02 % of DRI of 600 mg for a grown-up weighing 60 kg. 

c. 11.16 % of DRI of 700 mg for a person of weight 70 kg. 9.76 % of DRI of 800 mg for

d. an adult weighing 80 kg.

lsoleucine

lsoleucine in 1 cup cooked brown rice is 134.75 mg which works out as follows.

a. 26.95 % of DRI of 500 mg for a person weighing 50 kg.

b. 22.46 % of DRI of 600 mg for an adult weighing 60 kg. 

c. 19.25 % of DRI of 700 mg for an individual weighing 70 kg. 

d. 16.84 % of DRI of 800 mg for an individual weighing 80 kg.

Leucine

Leucine in 1 cup cooked brown rice is 277.2 mg, and its adequacy is as follows.

a. 39.60 % of DRI of 700 mg for a person weighing 50 kg. 

b. 33.00 % of DRI of 840 mg for an adult weighing 60 kg. 

c. 28.29 % of the requirement of 980 mg for an adult with a weight of 70 kg. 

d. 24.75 % of DRI of 1120 mg for a person weighing 80 kg.

Lysine

Lysine in 1 cup cooked brown rice is 119.9 mg which completes our nutrition as follows.

a. 19.98 % of DRI of 600 mg for an adult weighing 50 kg. 

b. 16.65 % of DRI of 720 mg for an adult weighing 60 kg. 

c. 14.27 % of DRI of 840 mg for a person of 70 kg. 

d. 12.49 % of DRI of 960 mg for an adult weighing 80 kg.

Methionine & Cystine

Methionine & Cystine in 1 cup of cooked brown rice is 145.75 mg, and its nutrition is as follows.

a. 22.42 % of DRI of 650 mg for a person weighing 50 kg. 

b. 18.69 % of DRI of 780 mg for a person weighing 60 kg. 

c. 16.02 % of DRI of 910 mg for an individual weighing 70 kg. 

d. 14.01 % of DRI of 1040 mg for an individual weighing 80 kg.

Phenylalanine & Tyrosine

Phenylalanine & Tyrosine in 1 cup cooked brown rice is 325.6 mg, and the right amount is as follows.

a. 46.51 % of DRI of 700 mg for an adult person weighing 50 kg. 

b. 38.76 % of DRI of 840 mg for an adult weighing 60 kg. 

c. 33.22 % of the requirement of 980 mg for an adult with a weight of 70 kg. 

d. 29.07 % of DRI of 1120 mg for a person weighing 80 kg.

Threonine

Threonine in 1 cup cooked brown rice is 111.65 mg, and its adequacy is as follows.

a. 31.90 % of DRI of 350 mg for an adult individual weighing 50 kg. 

b. 26.58 % of DRI of 420 mg for an adult weighing 60 kg. 

c. 22.79 % of DRI of 490 mg for a person of weight 70 kg. 

d. 19.94 % of DRI of 560 mg for an adult weighing 80 kg.

Tryptophan

Tryptophan in 1 cup of cooked brown rice is 33 mg, and its value can be summarised as follows.

a. 18.86 % of DRI of 175 mg for a person weighing 50 kg. 

b. 15.71 % of DRI of 210 mg for another adult weighing 60 kg. 

c. 13.47 % of DRI of 245 mg for an individual weighing 70 kg. 

d. 11.79 % of DRI of 280 mg for an individual weighing 80 kg.

Valine

Valine in 1 cup cooked brown rice is 221.65 mg whose sufficiency is as follows.

a. 44.33 % of DRI of 500 mg for an adult weighing 50 kg. 

b. 36.94 % of DRI of 600 mg for an adult weighing 60 kg. 

c. 31.66 % of the requirement of 700 mg for an adult with a weight of 70 kg. 

d. 27.71 % of DRI of 800 mg for a person weighing 80 kg.

Conclusion

In conclusion, protein is an essential nutrient our bodies need to function correctly. Brown rice contains 15% more protein than white rice. Moreover, brown rice contains 57% more fibre than white rice. It is a healthy and affordable food choice that can be included in various meals or substitured with white recie recipes.

Nutritionist & Dietician
Hello everyone, I am Nutritionist Smriti Indarapu, a Post Graduate Diploma holder in Nutrition and Dietetics, practicing nutrition for the last 10 years. The journey started when we were having our family... Read full bio
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