Find out how much protein in 1 cup milk. Also, get the detailed values of essential amino acids in 1 cup milk.
Protein helps build muscles and, gives satiety, helps in weight loss. Milk protein is an important source for vegetarians. Let’s see how much protein in 1 cup milk has. We have deemed whole milk from cows to determine protein in 1 cup milk and essential amino acids.
Protein in 1 cup milk, how much?
Serving size: 244.8 gm or 236.5 ml or 1 cup milk
Protein in 1 cup milk is 7.98 grams, which is 10.64 % of male DRI of 75 grams. Further, it can meet 14.19 % of female DRI of 56.25 grams. To clarify, protein DRI is 15% of calories.
Protein, including amino acids, forms 17.90 % of the 178.31 kCal in 1 cup milk. Let’s see the detailed amino acid protein in 1 cup milk.
9 essential amino acids protein in 1 cup milk
Histidine
Histidine in 1 cup milk is 418.152 mg which translates to the following.
a. 83.63 % of DRI of 500 mg for an adult weighing 50 kg.
b. 69.69 % of DRI of 600 mg for a grown-up weighing 60 kg.
c. 59.74 % of DRI of 700 mg for a person of weight 70 kg.
d. 52.27 % of DRI of 800 mg for an adult weighing 80 kg.
lsoleucine
lsoleucine in 1 cup milk is 1211.364 mg which works out as follows.
a. 242.27 % of DRI of 500 mg for a person weighing 50 kg.
b. 201.89 % of DRI of 600 mg for an adult weighing 60 kg.
c. 173.05 % of DRI of 700 mg for an individual weighing 70 kg.
d. 151.42 % of DRI of 800 mg for an individual weighing 80 kg.
Leucine
Leucine in 1 cup milk is 2081.982 mg, and its adequacy is as follows.
a. 297.43 % of DRI of 700 mg for a person weighing 50 kg.
b. 247.86 % of DRI of 840 mg for an adult weighing 60 kg.
c. 212.45 % of the requirement of 980 mg for an adult weighing 70 kg.
d. 185.89 % of DRI of 1120 mg for a person weighing 80 kg.
Lysine
Lysine in 1 cup milk is 1678.194 mg which completes our nutrition as follows.
a. 279.70 % of DRI of 600 mg for an adult weighing 50 kg.
b. 233.08 % of DRI of 720 mg for an adult weighing 60 kg.
c. 199.79 % of DRI of 840 mg for a person of weight 70 kg.
d. 174.81 % of DRI of 960 mg for an adult weighing 80 kg.
Methionine & Cystine
Methionine & Cystine in 1 cup milk is 728.574 mg, and its nutrition is as follows.
a. 112.09 % of DRI of 650 mg for a person weighing 50 kg.
b. 93.41 % of DRI of 780 mg for a person weighing 60 kg.
c. 80.06 % of DRI of 910 mg for an individual weighing 70 kg.
d. 70.06 % of DRI of 1040 mg for an individual weighing 80 kg.
Phenylalanine & Tyrosine
Phenylalanine & Tyrosine in 1 cup milk is 2064.426 mg, and the right amount is as follows.
a. 294.92 % of DRI of 700 mg for an adult person weighing 50 kg.
b. 245.77 % of DRI of 840 mg for an adult weighing 60 kg.
c. 210.66 % of the requirement of 980 mg for an adult with a weight of 70 kg.
d. 184.32 % of DRI of 1120 mg for a person weighing 80 kg.
Threonine
Threonine in 1 cup milk is 939.246 mg, and its adequacy is as follows.
a. 268.36 % of DRI of 350 mg for an adult individual weighing 50 kg.
b. 223.63 % of DRI of 420 mg for an adult weighing 60 kg.
c. 191.68 % of DRI of 490 mg for a person of weight 70 kg.
d. 167.72 % of DRI of 560 mg for an adult weighing 80 kg.
Tryptophan
Tryptophan in 1 cup milk is 284.886 mg, and its value is as follows.
a. 162.79 % of DRI of 175 mg for a person weighing 50 kg.
b. 135.66 % of DRI of 210 mg for another adult weighing 60 kg.
c. 116.28 % of DRI of 245 mg for an individual weighing 70 kg.
d. 101.75 % of DRI of 280 mg for an individual weighing 80 kg.
Valine
Valine in 1 cup milk is 1250.466 mg, whose sufficiency is as follows.
a. 250.09 % of DRI of 500 mg for an adult weighing 50 kg.
b. 208.41 % of DRI of 600 mg for an adult weighing 60 kg.
c. 178.64 % of the requirement of 700 mg for an adult with a weight of 70 kg.
d. 156.31 % of DRI of 800 mg for a person weighing 80 kg.
Conclusion
Protein in 1 cup milk is around 8 grams, sufficient to meet 10 to 14 % of daily protein needs. If you want to read about protein-rich foods, refer to this list.
