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How Much Protein In 1 Cup Milk? Details Are Here.

Protein In 1 Cup Milk

Find out how much protein in 1 cup milk. Also, get the detailed values of essential amino acids in 1 cup milk.

Protein helps build muscles and, gives satiety, helps in weight loss. Milk protein is an important source for vegetarians. Let’s see how much protein in 1 cup milk has. We have deemed whole milk from cows to determine protein in 1 cup milk and essential amino acids.

Protein in 1 cup milk, how much?

Serving size:  244.8 gm or 236.5 ml or 1 cup milk

Protein in 1 cup milk is 7.98 grams, which is 10.64 % of male DRI of 75 grams. Further, it can meet 14.19 % of female DRI of 56.25 grams. To clarify, protein DRI is 15% of calories.

Protein, including amino acids, forms 17.90 % of the 178.31 kCal in 1 cup milk. Let’s see the detailed amino acid protein in 1 cup milk.

9 essential amino acids protein in 1 cup milk

Histidine

Histidine in 1 cup milk is 418.152 mg which translates to the following. 

a. 83.63 % of DRI of 500 mg for an adult weighing 50 kg. 

b. 69.69 % of DRI of 600 mg for a grown-up weighing 60 kg. 

c. 59.74 % of DRI of 700 mg for a person of weight 70 kg. 

d. 52.27 % of DRI of 800 mg for an adult weighing 80 kg.

lsoleucine

lsoleucine in 1 cup milk is 1211.364 mg which works out as follows.

a. 242.27 % of DRI of 500 mg for a person weighing 50 kg.

b. 201.89 % of DRI of 600 mg for an adult weighing 60 kg. 

c. 173.05 % of DRI of 700 mg for an individual weighing 70 kg. 

d. 151.42 % of DRI of 800 mg for an individual weighing 80 kg.

Leucine

Leucine in 1 cup milk is 2081.982 mg, and its adequacy is as follows.

a. 297.43 % of DRI of 700 mg for a person weighing 50 kg. 

b. 247.86 % of DRI of 840 mg for an adult weighing 60 kg. 

c. 212.45 % of the requirement of 980 mg for an adult weighing 70 kg. 

d. 185.89 % of DRI of 1120 mg for a person weighing 80 kg.

Lysine

Lysine in 1 cup milk is 1678.194 mg which completes our nutrition as follows.

a. 279.70 % of DRI of 600 mg for an adult weighing 50 kg. 

b. 233.08 % of DRI of 720 mg for an adult weighing 60 kg. 

c. 199.79 % of DRI of 840 mg for a person of weight 70 kg. 

d. 174.81 % of DRI of 960 mg for an adult weighing 80 kg.

Methionine & Cystine

Methionine & Cystine in 1 cup milk is 728.574 mg, and its nutrition is as follows.

a. 112.09 % of DRI of 650 mg for a person weighing 50 kg. 

b. 93.41 % of DRI of 780 mg for a person weighing 60 kg. 

c. 80.06 % of DRI of 910 mg for an individual weighing 70 kg. 

d. 70.06 % of DRI of 1040 mg for an individual weighing 80 kg.

Phenylalanine & Tyrosine

Phenylalanine & Tyrosine in 1 cup milk is 2064.426 mg, and the right amount is as follows.

a. 294.92 % of DRI of 700 mg for an adult person weighing 50 kg. 

b. 245.77 % of DRI of 840 mg for an adult weighing 60 kg. 

c. 210.66 % of the requirement of 980 mg for an adult with a weight of 70 kg. 

d. 184.32 % of DRI of 1120 mg for a person weighing 80 kg.

Threonine

Threonine in 1 cup milk is 939.246 mg, and its adequacy is as follows.

a. 268.36 % of DRI of 350 mg for an adult individual weighing 50 kg. 

b. 223.63 % of DRI of 420 mg for an adult weighing 60 kg. 

c. 191.68 % of DRI of 490 mg for a person of weight 70 kg. 

d. 167.72 % of DRI of 560 mg for an adult weighing 80 kg.

Tryptophan

Tryptophan in 1 cup milk is 284.886 mg, and its value is as follows.

a. 162.79 % of DRI of 175 mg for a person weighing 50 kg. 

b. 135.66 % of DRI of 210 mg for another adult weighing 60 kg. 

c. 116.28 % of DRI of 245 mg for an individual weighing 70 kg. 

d. 101.75 % of DRI of 280 mg for an individual weighing 80 kg.

Valine

Valine in 1 cup milk is 1250.466 mg, whose sufficiency is as follows.

a. 250.09 % of DRI of 500 mg for an adult weighing 50 kg. 

b. 208.41 % of DRI of 600 mg for an adult weighing 60 kg. 

c. 178.64 % of the requirement of 700 mg for an adult with a weight of 70 kg. 

d. 156.31 % of DRI of 800 mg for a person weighing 80 kg.

Conclusion

Protein in 1 cup milk is around 8 grams, sufficient to meet 10 to 14 % of daily protein needs. If you want to read about protein-rich foods, refer to this list.

Nutritionist & Dietician
Hello everyone, I am Nutritionist Smriti Indarapu, a Post Graduate Diploma holder in Nutrition and Dietetics, practicing nutrition for the last 10 years. The journey started when we were having our family... Read full bio
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