How much protein in 1 egg white boiled? Find out about egg white protein and details about essential amino acids in 1 egg white boiled.
Protein is a macronutrient essential for the body to function. Protein is found in all animal and plant-based foods. Protein in 1 egg white boiled is enough to meet the 1/15th part of recommended daily intake for most people. Egg whites are rich source of protein and cholesterol-free.
Let’s find out how much protein in 1 egg white boiled is.
How much is protein in 1 egg white boiled?
Portion Size: 1 egg white boiled measuring 36 grams
Protein in 1 egg white boiled is 4.45 gm, which is 5.93 % of male DRI of 75 gm. Further, it can complete 7.91 % of female DRI of 56.25 gm. The protein DRI is set at 15% of calories.
94.08 % of 1 egg white boiled calories come from protein and amino acids.
9 essential amino acids protein in 1 egg white boiled
Histidine
Histidine in 1 egg white boiled is 71.645 mg which translates to the following.
a. 14.33 % of DRI of 500 mg for an adult weighing 50 kg.
b. 11.94 % of DRI of 600 mg for a grown-up weighing 60 kg.
c. 10.24 % of DRI of 700 mg for a person of weight 70 kg.
d. 8.96 % of DRI of 800 mg for an adult weighing 80 kg.
lsoleucine
lsoleucine in 1 egg white boiled is 35.6 mg which works out as follows.
a. 7.12 % of DRI of 500 mg for a person weighing 50 kg.
b. 5.93 % of DRI of 600 mg for an adult weighing 60 kg.
c. 5.09 % of DRI of 700 mg for an individual weighing 70 kg.
d. 4.45 % of DRI of 800 mg for an individual weighing 80 kg.
Leucine
Leucine in 1 egg white boiled is 121.485 mg, and its adequacy is as follows.
a. 17.36 % of DRI of 700 mg for a person weighing 50 kg.
b. 14.46 % of DRI of 840 mg for an adult weighing 60 kg.
c. 12.40 % of the requirement of 980 mg for an adult with a weight of 70 kg.
d. 10.85 % of DRI of 1120 mg for a person weighing 80 kg.
Lysine
Lysine in 1 egg white boiled is 133.055 mg which completes our nutrition as follows.
a. 22.18 % of DRI of 600 mg for an adult weighing 50 kg.
b. 18.48 % of DRI of 720 mg for an adult weighing 60 kg.
c. 15.84 % of DRI of 840 mg for a person of 70 kg.
d. 13.86 % of DRI of 960 mg for an adult weighing 80 kg.
Methionine & Cystine
Methionine & Cystine in 1 egg white boiled is 262.105 mg, and its nutrition is as follows.
a. 40.32 % of DRI of 650 mg for a person weighing 50 kg.
b. 33.60 % of DRI of 780 mg for a person weighing 60 kg.
c. 28.80 % of DRI of 910 mg for an individual weighing 70 kg.
d. 25.20 % of DRI of 1040 mg for an individual weighing 80 kg.
Phenylalanine & Tyrosine
Phenylalanine & Tyrosine in 1 egg white boiled is 141.955 mg, and the right amount is as follows.
a. 20.28 % of DRI of 700 mg for an adult person weighing 50 kg.
b. 16.90 % of DRI of 840 mg for an adult weighing 60 kg.
c. 14.49 % of the requirement of 980 mg for an adult with a weight of 70 kg.
d. 12.67 % of DRI of 1120 mg for a person weighing 80 kg.
Threonine
Threonine in 1 egg white boiled is 107.245 mg, and its adequacy is as follows.
a. 30.64 % of DRI of 350 mg for an adult individual weighing 50 kg.
b. 25.53 % of DRI of 420 mg for an adult weighing 60 kg.
c. 21.89 % of DRI of 490 mg for a person of weight 70 kg.
d. 19.15 % of DRI of 560 mg for an adult weighing 80 kg.
Tryptophan
Tryptophan in 1 egg white boiled is 23.14 mg, and its value can be summarised as follows.
a. 13.22 % DRI of 175 mg for an individual weighing 50 kg.
b. 11.02 % of DRI of 210 mg for another adult weighing 60 kg.
c. 9.44 % of DRI of 245 mg for an individual weighing 70 kg.
d. 8.26 % of DRI of 280 mg for an individual weighing 80 kg.
Valine
Valine in 1 egg white boiled is 109.025 mg, whose sufficiency is as follows.
a. 21.81 % of DRI of 500 mg for an adult weighing 50 kg.
b. 18.17 % of DRI of 600 mg for an adult weighing 60 kg.
c. 15.58 % of the requirement of 700 mg for an adult with a weight of 70 kg.
d. 13.63 % of DRI of 800 mg for a person weighing 80 kg.
Conclusion
Protein in 1 egg white boiled is sufficient to provide 20%-33% of essential amino acids required for a healthy adult.
If you are following a low-calorie diet plan, adding 1 egg white boiled is recommended.
If you want to read more about egg white macros you can check this artical-Egg white macros
