Find out how much protein in 1 egg white raw and what can you make with it. Also find the details of essential amino acids in 1 egg white raw.
Protein in 1 egg white, how much?
Serving size – 36 grams raw egg white
Protein in 1 egg white is 3.90 gm, which is 5.20 % of male DRI of 75 gm. Further, it can complete 6.93 % of female DRI of 56.25 gm. To clarify, protein DRI is 15% of calories.
Protein including amino acids forms 97.01 % of the calories in 1 egg white raw.
9 essential amino acids protein in 1 egg white
Histidine
Histidine in 1 egg white is 63.57 mg which translates to the following.
a. 12.71 % of DRI of 500 mg for an adult weighing 50 kg.
b. 10.60 % of DRI of 600 mg for a grown-up weighing 60 kg.
c. 9.08 % of DRI of 700 mg for a person of weight 70 kg.
d. 7.95 % of DRI of 800 mg for an adult weighing 80 kg.
lsoleucine
lsoleucine in 1 egg white is 31.59 mg which works out as follows.
a. 6.32 % of DRI of 500 mg for a person weighing 50 kg.
b. 5.27 % of DRI of 600 mg for an adult weighing 60 kg.
c. 4.51 % of DRI of 700 mg for an individual weighing 70 kg.
d. 3.95 % of DRI of 800 mg for an individual weighing 80 kg.
Leucine
Leucine in 1 egg white is 111.54 mg and its adequacy is as follows.
a. 15.93 % of DRI of 700 mg for a person weighing 50 kg.
b. 13.28 % of DRI of 840 mg for an adult weighing 60 kg.
c. 11.38 % of the requirement of 980 mg for an adult with a weight of 70 kg.
d. 9.96 % of DRI of 1120 mg for a person weighing 80 kg.
Lysine
Lysine in 1 egg white is 117.39 mg which completes our nutrition as follows.
a. 19.57 % of DRI of 600 mg for an adult weighing 50 kg.
b. 16.30 % of DRI of 720 mg for an adult weighing 60 kg.
c. 13.98 % of DRI of 840 mg for a person of weight 70 kg.
d. 12.23 % of DRI of 960 mg for an adult weighing 80 kg.
Methionine & Cystine
Methionine & Cystine in 1 egg white is 235.56 mg and its nutrition is as follows.
a. 36.24 % of DRI of 650 mg for a person weighing 50 kg.
b. 30.20 % of DRI of 780 mg for a person weighing 60 kg.
c. 25.89 % of DRI of 910 mg for an individual weighing 70 kg.
d. 22.65 % of DRI of 1040 mg for an individual weighing 80 kg.
Phenylalanine & Tyrosine
Phenylalanine & Tyrosine in 1 egg white is 124.8 mg and the right amount is as follows.
a. 17.83 % of DRI of 700 mg for an adult person weighing 50 kg.
b. 14.86 % of DRI of 840 mg for an adult weighing 60 kg.
c. 12.73 % of the requirement of 980 mg for an adult with a weight of 70 kg.
d. 11.14 % of DRI of 1120 mg for a person weighing 80 kg.
Threonine
Threonine in 1 egg white is 96.72 mg and its adequacy is as follows.
a. 27.63 % of DRI of 350 mg for an adult individual weighing 50 kg.
b. 23.03 % of DRI of 420 mg for an adult weighing 60 kg.
c. 19.74 % of DRI of 490 mg for a person of weight 70 kg.
d. 17.27 % of DRI of 560 mg for an adult weighing 80 kg.
Tryptophan
Tryptophan in 1 egg white is 21.06 mg and its value can be summarised as follows.
a. 12.03 % of DRI of 175 mg for an individual person weighing 50 kg.
b. 10.03 % of DRI of 210 mg for another adult weighing 60 kg.
c. 8.60 % of DRI of 245 mg for an individual weighing 70 kg.
d. 7.52 % of DRI of 280 mg for an individual weighing 80 kg.
Valine
Valine in 1 egg white is 96.72 mg whose sufficiency is as follows.
a. 19.34 % of DRI of 500 mg for an adult weighing 50 kg.
b. 16.12 % of DRI of 600 mg for an adult weighing 60 kg.
c. 13.82 % of the requirement of 700 mg for an adult with a weight of 70 kg.
d. 12.09 % of DRI of 800 mg for a person weighing 80 kg.
What can you make with protein in 1 egg white raw?
1 raw egg white can be used in a variety of recipes to create a nutritious and delicious meal. Some examples include: an omelet, an eggnog latte, protein-rich scrambled eggs, and even a healthy dessert. By using just one egg white, you can boost your nutrient intake and avoid extra calories.
