How much protein in 1 egg? Find out how much protein is in 1 egg weighing 2 ounces without a shell, along with essential amino acids.
When it comes to getting your protein everyday, there are many ways to go about it. But one of the most straightforward and affordable options is to start your day with an egg.
Eggs are versatile; you can eat them, cooked into different dishes, or bake them. They’re a good source of protein and vitamins, and people enjoy them anytime. You can also enjoy eggs for breakfast, paired with vegetables and whole-grain roti or toast.
We all know protein is a crucial element for human health. Nevertheless, eating eggs is the way to increase your protein intake without adding bulk to your diet.
Protein in 1 egg, how much?
In just one egg weighing 2 ounces without a shell, you’ll get more than a 10% of the recommended daily intake for adults.
Let’s see detailed information about protein in 1 egg
Serving size – 1 egg weighing 2 ounces or 56.7 grams
Protein in 1 egg is 7.53 gm, which is 10.04 % of male DRI of 75 gm. Further, it can complete 13.39 % of female DRI of 56.25 gm. To clarify, protein DRI is 15% of calories.
Protein forms 39.44 % of the calories in 1 egg, including amino acids.
9 essential amino acids protein in 1 egg
Histidine
Histidine in 1 egg is 198.792 mg which translates to the following.
a. 39.76 % of DRI of 500 mg for an adult weighing 50 kg.
b. 33.13 % of DRI of 600 mg for a grown-up weighing 60 kg.
c. 28.40 % of DRI of 700 mg for a person of weight 70 kg.
d. 24.85 % of DRI of 800 mg for an adult weighing 80 kg.
lsoleucine
lsoleucine in 1 egg is 91.866 mg which works out as follows.
a. 18.37 % of DRI of 500 mg for a person weighing 50 kg.
b. 15.31 % of DRI of 600 mg for an adult weighing 60 kg.
c. 13.12 % of DRI of 700 mg for an individual weighing 70 kg.
d. 11.48 % of DRI of 800 mg for an individual weighing 80 kg.
Leucine
- Leucine in 1 egg is 339.603 mg, and its adequacy is as follows.
- 48.51 % of DRI of 700 mg for a person weighing 50 kg.
- 40.43 % of DRI of 840 mg for an adult weighing 60 kg.
- 34.65 % of the requirement of 980 mg for an adult with a weight of 70 kg.
- 30.32 % of DRI of 1120 mg for a person weighing 80 kg.
Lysine
Lysine in 1 egg is 356.922 mg which completes our nutrition as follows.
- 59.49 % of DRI of 600 mg for an adult weighing 50 kg.
- 49.57 % of DRI of 720 mg for an adult weighing 60 kg.
- 42.49 % of DRI of 840 mg for a person of 70 kg.
- 37.18 % of DRI of 960 mg for an adult weighing 80 kg.
Methionine & Cystine
Methionine & Cystine in 1 egg is 693.513 mg, and its nutrition is as follows.
- 106.69 % of DRI of 650 mg for a person weighing 50 kg.
- 88.91 % of DRI of 780 mg for a person weighing 60 kg.
- 76.21 % of DRI of 910 mg for an individual weighing 70 kg.
- 66.68 % of DRI of 1040 mg for an individual weighing 80 kg.
Phenylalanine & Tyrosine
Phenylalanine & Tyrosine in 1 egg is 435.987 mg, and the right amount is as follows.
- 62.28 % of DRI of 700 mg for an adult person weighing 50 kg.
- 51.90 % of DRI of 840 mg for an adult weighing 60 kg.
- 44.49 % of the requirement of 980 mg for an adult with a weight of 70 kg.
- 38.93 % of DRI of 1120 mg for a person weighing 80 kg.
Threonine
Threonine in 1 egg is 270.327 mg, and its adequacy is as follows.
- 77.24 % of DRI of 350 mg for an adult individual weighing 50 kg.
- 64.36 % of DRI of 420 mg for an adult weighing 60 kg.
- 55.17 % of DRI of 490 mg for a person of weight 70 kg.
- 48.27 % of DRI of 560 mg for an adult weighing 80 kg.
Tryptophan
Tryptophan in 1 egg is 67.77 mg, and its value can be summarized as follows.
- 38.73 % of DRI of 175 mg for a person weighing 50 kg.
- 32.27 % of DRI of 210 mg for another adult weighing 60 kg.
- 27.66 % of DRI of 245 mg for an individual weighing 70 kg.
- 24.20 % of DRI of 280 mg for an individual weighing 80 kg.
Valine
Valine in 1 egg is 248.49 mg, whose sufficiency is as follows.
- 49.70 % of DRI of 500 mg for an adult weighing 50 kg.
- 41.42 % of DRI of 600 mg for an adult weighing 60 kg.
- 35.50 % of the requirement of 700 mg for an adult with a weight of 70 kg.
- 31.06 % of DRI of 800 mg for a person weighing 80 kg.
How can you eat 1 egg
A boiled egg is a versatile food that can be eaten on its own or added to dishes like salads and omelettes.
Other ways to cook eggs are frying, scrambling, and baking. You can add 1 egg to various dishes such as wraps and frittatas.
Why is egg the best protein?
Eggs are one of the best sources of high-quality protein. A large egg contains 6 to 7 grams of protein, vitamins, and minerals such as vitamins A, B-12, D, and E, riboflavin, folate, zinc, and selenium. Eggs also contain choline, a nutrient that is important for fetal brain development and helps protect against cognitive decline in adults. In addition to their nutrient content, eggs are affordable and versatile. They can be boiled, poached, fried, or scrambled and served alone or with various toppings.
Conclusion
In summary, eggs are a good source of protein. One egg contains seven grams of protein, which is about 11% of the recommended daily intake. Moreover, Eggs are also a good source of other nutrients, including choline and lutein. For these reasons, eggs make a healthy and satisfying breakfast or snack. You can check out the best vegan protein here.
