To design your protein drink with milk, find out how much protein in 100 ml milk is, including the extent of essential amino acids.
For vegetarians, milk and milk products are a great way to boost protein intake. Firstly, the PDCAAS score of milk very high, which means it is easily absorbable. Secondly, the milk is a quality protein that contains all the essential amino acids and other nutrients.
Several protein shakes or smoothies are based on milk. You can make a small smoothie for your dessert by using 100 ml milk. In this blog, let’s see how much protein in 100 ml of milk, so that you can arrive at your protein consumption of the day.
Protein in 100 ml milk, how much?
Serving size: 100 gm 100 ml milk
Protein in 100 ml milk is 3.37 grams, which is 4.49 % of male DRI of 75 grams. Further, it can complete 5.99 % of female DRI of 56.25 grams. To clarify, protein DRI is 15% of calories.
Protein including amino acids forms 17.88 % of the 75.39 kCal in 100 ml milk. Let’s see the detailed amino acids protein in 100 ml milk
9 essential amino acids protein in 100 ml milk
Histidine
Histidine in 100 ml milk is 74.477 mg which translates to the following.
a. 14.90 % of DRI of 500 mg for an adult weighing 50 kg.
b. 12.41 % of DRI of 600 mg for a grown-up weighing 60 kg.
c. 10.64 % of DRI of 700 mg for a person of weight 70 kg.
d. 9.31 % of DRI of 800 mg for an adult weighing 80 kg.
lsoleucine
lsoleucine in 100 ml milk is 216.354 mg which works out as follows.
a. 43.27 % of DRI of 500 mg for a person weighing 50 kg.
b. 36.06 % of DRI of 600 mg for an adult weighing 60 kg.
c. 30.91 % of DRI of 700 mg for an individual weighing 70 kg.
d. 27.04 % of DRI of 800 mg for an individual weighing 80 kg.
Leucine
Leucine in 100 ml milk is 371.711 mg, and its adequacy is as follows.
a. 53.10 % of DRI of 700 mg for a person weighing 50 kg.
b. 44.25 % of DRI of 840 mg for an adult weighing 60 kg.
c. 37.93 % of the requirement of 980 mg for an adult with a weight of 70 kg.
d. 33.19 % of DRI of 1120 mg for a person weighing 80 kg.
Lysine
Lysine in 100 ml milk is 299.593 mg which completes our nutrition as follows.
a. 49.93 % of DRI of 600 mg for an adult weighing 50 kg.
b. 41.61 % of DRI of 720 mg for an adult weighing 60 kg.
c. 35.67 % of DRI of 840 mg for a person of weight 70 kg.
d. 31.21 % of DRI of 960 mg for an adult weighing 80 kg.
Methionine & Cystine
Methionine & Cystine in 100 ml milk is 130.082 mg, and its nutrition is as follows.
a. 20.01 % of DRI of 650 mg for a person weighing 50 kg.
b. 16.68 % of DRI of 780 mg for a person weighing 60 kg.
c. 14.29 % of DRI of 910 mg for an individual weighing 70 kg.
d. 12.51 % of DRI of 1040 mg for an individual weighing 80 kg.
Phenylalanine & Tyrosine
Phenylalanine & Tyrosine in 100 ml milk is 368.678 mg, and the right amount is as follows.
a. 52.67 % of DRI of 700 mg for an adult person weighing 50 kg.
b. 43.89 % of DRI of 840 mg for an adult weighing 60 kg.
c. 37.62 % of the requirement of 980 mg for an adult with a weight of 70 kg.
d. 32.92 % of DRI of 1120 mg for a person weighing 80 kg.
Threonine
Threonine in 100 ml milk is 167.826 mg, and its adequacy is as follows.
a. 47.95 % of DRI of 350 mg for an adult individual weighing 50 kg.
b. 39.96 % of DRI of 420 mg for an adult weighing 60 kg.
c. 34.25 % of DRI of 490 mg for a person of weight 70 kg.
d. 29.97 % of DRI of 560 mg for an adult weighing 80 kg.
Tryptophan
Tryptophan in 100 ml milk is 50.887 mg, and its value is as follows.
a. 29.08 % of DRI of 175 mg for an individual person weighing 50 kg.
b. 24.23 % of DRI of 210 mg for another adult weighing 60 kg.
c. 20.77 % of DRI of 245 mg for an individual weighing 70 kg.
d. 18.17 % of DRI of 280 mg for an individual weighing 80 kg.
Valine
Valine in 100 ml milk is 223.094 mg, whose sufficiency is as follows.
a. 44.62 % of DRI of 500 mg for an adult weighing 50 kg.
b. 37.18 % of DRI of 600 mg for an adult weighing 60 kg.
c. 31.87 % of the requirement of 700 mg for an adult with a weight of 70 kg.
d. 27.89 % of DRI of 800 mg for a person weighing 80 kg.
Conclusion
Protein in 100 ml milk is around 3.3 grams which can meet 4.5 to 6% of your daily protein requirements. You can blend protein powder in 100 ml milk to make a small serving of your favorite protein shakes.
