How Much Protein In 2 Chapatis? Get The Details Here.

Find out how much protein in 2 chapatis has. Also, get the detailed essential amino acid profile here.

Protein is an essential macronutrient for human bodies. Most people in South Asian countries get their protein from chapati, which is a type of flatbread made from wheat flour. Each chapati contains about 2 grams of protein. So, if you eat two chapatis, you will get little more than 4 grams of protein.

Let’s see details information on protein in 2 chapatis below and find out if eating 2 chapatis in your diet is how much protein for your day.

Protein in 2 chapatis

Serving size:  2 chapatis (40 gm whole wheat flour, water and little salt)

Protein in 2 chapatis is 4.23 grams, which is 5.64 % of male DRI 75 grams. Further, it can meet 7.52 % of female DRI of 56.25 grams. To clarify, protein DRI is set at 15% of calories.

Protein, including amino acids, forms 13.22 % of the 128.02 kCal in 2 chapatis. Let’s see the detailed amino acids protein in 2 chapatis

9 essential amino acids protein in 2 chapatis

Histidine

Histidine in 2 chapatis is 43.146 miligram which translates to the following. 

a. 8.63 % of DRI of 500 miligram for an adult weighing 50 kg. 

b. 7.19 % of DRI of 600 miligram for a grown-up weighing 60 kg. 

c. 6.16 % of DRI of 700 miligram for a person of weight 70 kg. 

d. 5.39 % of DRI of 800 miligram for an adult weighing 80 kg.

lsoleucine

lsoleucine in 2 chapatis is 63.873 miligram which works out as follows.

a. 12.77 % of DRI of 500 miligram for a person weighing 50 kg.

b. 10.65 % of DRI of 600 miligram for an adult weighing 60 kg

c. 9.12 % of DRI of 700 miligram for an individual weighing 70 kg. 

d. 7.98 % of DRI of 800 miligram for an individual weighing 80 kg.

Leucine

Leucine in 2 chapatis is 103.635 miligram, and its adequacy is as follows.

a. 14.81 % of DRI of 700 miligram for a person weighing 50 kg.

b. 12.34 % of DRI of 840 miligram for an adult weighing 60 kg.

c. 10.58 % of the requirement of 980 miligram for an adult with a weight of 70 kg.

d. 9.25 % of DRI of 1120 miligram for a person weighing 80 kg.

Lysine

Lysine in 2 chapatis is 41.031 miligram which completes our nutrition as follows.

a. 6.84 % of DRI of 600 miligram for an adult weighing 50 kg.

b. 5.70 % of DRI of 720 miligram for an adult weighing 60 kg.

c. 4.88 % of DRI of 840 miligram for a person of weight 70 kg.

d. 4.27 % of DRI of 960 miligram for an adult weighing 80 kg.

Methionine & Cystine

Methionine & Cystine in 2 chapatis is 67.68 miligram, and its nutrition is as follows.

a. 10.41 % of DRI of 650 miligram for a person weighing 50 kg.

b. 8.68 % of DRI of 780 miligram for a person weighing 60 kg.

c. 7.44 % of DRI of 910 miligram for an individual weighing 70 kg.

d. 6.51 % of DRI of 1040 miligram for an individual weighing 80 kg.

Phenylalanine & Tyrosine

Phenylalanine & Tyrosine in 2 chapatis is 120.555 miligram, and the right amount is as follows.

a. 17.22 % of DRI of 700 miligram for an adult person weighing 50 kg.

b. 14.35 % of DRI of 840 miligram for an adult weighing 60 kg.

c. 12.30 % of the requirement of 980 miligram for an adult with a weight of 70 kg.

d. 10.76 % of DRI of 1120 miligram for a person weighing 80 kg.

Threonine

Threonine in 2 chapatis is 43.569 miligram, and its adequacy is as follows.

a. 12.45 % of DRI of 350 miligram for an adult individual weighing 50 kg.

b. 10.37 % of DRI of 420 miligram for an adult weighing 60 kg.

c. 8.89 % of DRI of 490 miligram for a person of weight 70 kg. 

d. 7.78 % of DRI of 560 miligram for an adult weighing 80 kg.

Tryptophan

Tryptophan in 2 chapatis is 16.92 miligram, and its value is as follows.

a. 9.67 % of DRI of 175 miligram for a person weighing 50 kg.

b. 8.06 % of DRI of 210 miligram for another adult weighing 60 kg

c. 6.91 % of DRI of 245 miligram for an individual weighing 70 kg.

d. 6.04 % of DRI of 280 miligram for an individual weighing 80 kg.

Valine

Valine in 2 chapatis is 86.715 miligram, whose sufficiency is as follows.

a. 17.34 % of DRI of 500 miligram for an adult weighing 50 kg.

b. 14.45 % of DRI of 600 miligram for an adult weighing 60 kg.

c. 12.39 % of the requirement of 700 miligram for an adult with a weight of 70 kg.

d. 10.84 % of DRI of 800 miligram for a person weighing 80 kg.

Conclusion

Protein in 2 chapati is around 4.23 grams which can meet 5 to 7% of your daily protein requirements. You can add sugar-free protein powder to the dough while making chapatis to increase the protein content.

Nutritionist & Dietician
Hello everyone, I am Nutritionist Smriti Indarapu, a Post Graduate Diploma holder in Nutrition and Dietetics, practicing nutrition for the last 10 years. The journey started when we were having our family... Read full bio
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