How Much Protein In 2 Egg White Boiled? Details here.

How much protein in 2 egg white boiled? Find out about 2 egg white boiled protein and details about essential amino acids in it.

Protein is necessary for growth, mass muscle maintenance, and tissue repair. 

Most animal-based proteins are complete proteins and contain all nine essential amino acids. Plant-based proteins are also considered complete, but they may not always contain all the essential amino acids. However, eating 2 boiled egg whites is the best option for those who don’t like animal meat.

Protein in 2 egg white boiled is sufficient to meet the 1/9th part of recommended daily intake for most. Egg whites are cholesterol-free and also rich in protein. Let’s find out how much protein in 2 egg white boiled is.

Protein in 2 egg white boiled. How much?

Portion Size: 2 egg white boiled measuring 72 grams

Protein in 2 egg white boiled is 8.9 gm, which is 11.86 % of male DRI of 75 gm. Further, it can complete 7.91 % of female DRI of 56.25 gm. The protein DRI is at 15% of calories.

94.08 % of 1 egg white boiled calories come from protein and amino acids.

9 essential amino acids protein in 2 egg white boiled

Histidine

Histidine in 2 egg white boiled is 287.793 mg which translates to the following. 

a. 57.56 % of DRI of 500 mg for an adult weighing 50 kg. 

b. 47.97 % of DRI of 600 mg for a grown-up weighing 60 kg. 

c. 41.11 % of DRI of 700 mg for a person of weight 70 kg. 

d. 35.97 % of DRI of 800 mg for an adult weighing 80 kg.

lsoleucine

lsoleucine in 2 egg white boiled is 141.669 mg which works out as follows.

a. 28.33 % of DRI of 500 mg for a person weighing 50 kg.

b. 23.61 % of DRI of 600 mg for an adult weighing 60 kg. 

c. 20.24 % of DRI of 700 mg for an individual weighing 70 kg. 

d. 17.71 % of DRI of 800 mg for an individual weighing 80 kg.

Leucine

Leucine in 2 egg white boiled is 485.595 mg, and its adequacy is as follows.

a. 69.37 % of DRI of 700 mg for a person weighing 50 kg. 

b. 57.81 % of DRI of 840 mg for an adult weighing 60 kg. 

c. 49.55 % of the requirement of 980 mg for an adult with a weight of 70 kg.

d. 43.36 % of DRI of 1120 mg for a person weighing 80 kg.

Lysine

Lysine in 2 egg white boiled is 532.818 mg which completes our nutrition as follows.

a. 88.80 % of DRI of 600 mg for an adult weighing 50 kg. 

b. 74.00 % of DRI of 720 mg for an adult weighing 60 kg. 

c. 63.43 % of DRI of 840 mg for a person of 70 kg. 

d. 55.50 % of DRI of 960 mg for an adult weighing 80 kg.

Methionine & Cystine

Methionine & Cystine in 2 egg white boiled is 1049.598 mg, and its nutrition is as follows.

a. 161.48 % of DRI of 650 mg for a person weighing 50 kg. 

b. 134.56 % of DRI of 780 mg for a person weighing 60 kg. 

c. 115.34 % of DRI of 910 mg for an individual weighing 70 kg. 

d. 100.92 % of DRI of 1040 mg for an individual weighing 80 kg.

Phenylalanine & Tyrosine

Phenylalanine & Tyrosine in 2 egg white boiled is 567.567 mg, and the right amount is as follows.

a. 81.08 % of DRI of 700 mg for an adult person weighing 50 kg. 

b. 67.57 % of DRI of 840 mg for an adult weighing 60 kg. 

c. 57.92 % of the requirement of 980 mg for an adult with a weight of 70 kg. 

d. 50.68 % of DRI of 1120 mg for a person weighing 80 kg.

Threonine

Threonine in 2 egg white boiled is 429.462 mg, and its adequacy is as follows.

a. 122.70 % of DRI of 350 mg for an adult individual weighing 50 kg. 

b. 102.25 % of DRI of 420 mg for an adult weighing 60 kg. 

c. 87.65 % of DRI of 490 mg for a person of weight 70 kg. 

d. 76.69 % of DRI of 560 mg for an adult weighing 80 kg.

Tryptophan

Tryptophan in 2 egg white boiled is 92.664 mg, and its value is as follows.

a. 52.95 % of DRI of 175 mg for a person weighing 50 kg. 

b. 44.13 % of DRI of 210 mg for another adult weighing 60 kg. 

c. 37.82 % of DRI of 245 mg for an individual weighing 70 kg. 

d. 33.09 % of DRI of 280 mg for an individual weighing 80 kg.

Valine

Valine in 2 egg white boiled is 436.59 mg, whose sufficiency is as follows.

a. 87.32 % of DRI of 500 mg for an adult weighing 50 kg. 

b. 72.77 % of DRI of 600 mg for an adult weighing 60 kg. 

c. 62.37 % of the requirement of 700 mg for an adult with a weight of 70 kg. 

d. 54.57 % of DRI of 800 mg for a person weighing 80 kg.

Conclusion

Protein in 2 egg white boiled is adequate to provide 50%-66% of essential amino acids required for a healthy adult.

If you are following a low-calorie meal plan, adding 2 egg white boiled is recommended.

Nutritionist & Dietician
Hello everyone, I am Nutritionist Smriti Indarapu, a Post Graduate Diploma holder in Nutrition and Dietetics, practicing nutrition for the last 10 years. The journey started when we were having our family... Read full bio
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