Find out how much protein in 2 egg white raw contains and the essential amino acids in it here.
If you’re looking for a smart and easy way to increase your protein intake, whipping up some egg whites is a great option. Although 2 egg whites contain only about 7.8 grams of protein, they’re still an excellent approach to add up some extra muscle to your diet. Additionally, cooking the egg whites creates an additional source of choline, a nutrient essential for brain health.
Protein in 2 egg white raw, how much?
Serving size – 2 egg white raw weighing 72 grams
Protein in 2 egg white raw is 7.80 gm, which is 10.40 % of male DRI of 75 gm. Further, it can complete 13.87 % of female DRI of 56.25 gm. To clarify, protein DRI is 15% of calories.
Protein forms 97.01 % of the calories in 2 egg white raw, including amino acids.
9 essential amino acids protein in 2 egg white raw
Histidine
Histidine in 2 egg white is 255.06 mg which translates to the following.
a. 51.01 % of DRI of 500 mg for an adult weighing 50 kg.
b. 42.51 % of DRI of 600 mg for a grown-up weighing 60 kg.
c. 36.44 % of DRI of 700 mg for a person of weight 70 kg.
d. 31.88 % of DRI of 800 mg for an adult weighing 80 kg.
lsoleucine
lsoleucine in 2 egg white is 126.36 mg which works out as follows.
a. 25.27 % of DRI of 500 mg for a person weighing 50 kg.
b. 21.06 % of DRI of 600 mg for an adult weighing 60 kg.
c. 18.05 % of DRI of 700 mg for an individual weighing 70 kg.
d. 15.80 % of DRI of 800 mg for an individual weighing 80 kg.
Leucine
Leucine in 2 egg white is 446.16 mg, and its adequacy is as follows.
a. 63.74 % of DRI of 700 mg for a person weighing 50 kg.
b. 53.11 % of DRI of 840 mg for an adult weighing 60 kg.
c. 45.53 % of the requirement of 980 mg for an adult with a weight of 70 kg.
d. 39.84 % of DRI of 1120 mg for a person weighing 80 kg.
Lysine
Lysine in 2 egg white is 468.78 mg which completes our nutrition as follows.
a. 78.13 % of DRI of 600 mg for an adult weighing 50 kg.
b. 65.11 % of DRI of 720 mg for an adult weighing 60 kg.
c. 55.81 % of DRI of 840 mg for a person of 70 kg.
d. 48.83 % of DRI of 960 mg for an adult weighing 80 kg.
Methionine & Cystine
Methionine & Cystine in 2 egg white is 943.02 mg, and its nutrition is as follows.
a. 145.08 % of DRI of 650 mg for a person weighing 50 kg.
b. 120.90 % of DRI of 780 mg for a person weighing 60 kg.
c. 103.63 % of DRI of 910 mg for an individual weighing 70 kg.
d. 90.68 % of DRI of 1040 mg for an individual weighing 80 kg.
Phenylalanine & Tyrosine
Phenylalanine & Tyrosine in 2 egg white is 499.98 mg, and the right amount is as follows.
a. 71.43 % of DRI of 700 mg for an adult person weighing 50 kg.
b. 59.52 % of DRI of 840 mg for an adult weighing 60 kg.
c. 51.02 % of the requirement of 980 mg for an adult with a weight of 70 kg.
d. 44.64 % of DRI of 1120 mg for a person weighing 80 kg.
Threonine
Threonine in 2 egg white is 387.66 mg, and its adequacy is as follows.
a. 110.76 % of DRI of 350 mg for an adult individual weighing 50 kg.
b. 92.30 % of DRI of 420 mg for an adult weighing 60 kg.
c. 79.11 % of DRI of 490 mg for a person of weight 70 kg.
d. 69.23 % of DRI of 560 mg for an adult weighing 80 kg.
Tryptophan
Tryptophan in 2 egg white is 84.24 mg, and its value can be summarised as follows.
a. 48.14 % of DRI of 175 mg for an individual person weighing 50 kg.
b. 40.11 % of DRI of 210 mg for another adult weighing 60 kg.
c. 34.38 % of DRI of 245 mg for an individual weighing 70 kg.
d. 30.09 % of DRI of 280 mg for an individual weighing 80 kg.
Valine
Valine in 2 egg white is 386.88 mg, whose sufficiency is as follows.
a. 77.38 % of DRI of 500 mg for an adult weighing 50 kg.
b. 64.48 % of DRI of 600 mg for an adult weighing 60 kg.
c. 55.27 % of the requirement of 700 mg for an adult with a weight of 70 kg.
d. 48.36 % of DRI of 800 mg for a person weighing 80 kg.
What can you make with 2 egg white raw?
2 egg whites can create a variety of foods that are both nourishing and healthy, such as:
a. Protein-rich scrambled eggs
b. Omelet filling
c. Popcorn snack
d. Smoothie base
e. Roti wrap
Conclusion
Protein in 2 egg white raw provides around 14% of day’s protein required for females
