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How Much Protein In 2 Eggs? Details here.

Protein In 2 Eggs

How much protein in 2 eggs? Learn how many grams of protein and what essential amino acids are in 2 eggs. 

Eggs are good in proteins that the human body needs. Though 2 eggs contain only 20% of daily protein, they provide all the essential amino acids your body needs. Eggs contain choline, which helps to reduce the risk of heart disease.

Is 2 eggs a day enough protein?

2 large eggs provide 20% to 25% of adult males’ and females’ daily protein requirements. However, if you’re very active or trying to gain muscle mass, you need 1.5 grams of protein per kg of body weight. Moreover, if pregnant or breastfeeding, you’ll likely want to aim for at least 1.75 to 2 grams of protein each day. 

Therefore, a healthy adult can safely have 2 eggs to meet protein requirements. Not only are eggs a good source of protein, but they also contain all the essential amino acids your body needs. Plus, they’re affordable and easy to incorporate into your diet. 

Protein in 2 eggs. How much?

Serving size – 2 eggs weighing 4 ounces or 113 grams

Protein in 2 eggs is 15.06 gm, which is 20.08 % of male DRI of 75 gm. Further, it can complete 26.77 % of female DRI of 56.25 gm. To clarify, protein DRI is 15% of calories.

Protein and amino acids form 39.44 % of the calories in 2 eggs.

9 essential amino acids protein in 2 eggs

Histidine

Histidine in 2 eggs is 793.662 mg which translates to the following. 

a. 158.73 % of DRI of 500 mg for an adult weighing 50 kg. 

b. 132.28 % of DRI of 600 mg for a grown-up weighing 60 kg. 

c. 113.38 % of DRI of 700 mg for a person of weight 70 kg. 

d. 99.21 % of DRI of 800 mg for an adult weighing 80 kg.

lsoleucine

lsoleucine in 2 eggs is 367.464 mg which works out as follows.

a. 73.49 % of DRI of 500 mg for a person weighing 50 kg.

b. 61.24 % of DRI of 600 mg for an adult weighing 60 kg. 

c. 52.49 % of DRI of 700 mg for an individual weighing 70 kg. 

d. 45.93 % of DRI of 800 mg for an individual weighing 80 kg.

Leucine

Leucine in 2 eggs is 1356.906 mg, and its adequacy is as follows.

a. 193.84 % of DRI of 700 mg for a person weighing 50 kg. 

b. 161.54 % of DRI of 840 mg for an adult weighing 60 kg. 

c. 138.46 % of the requirement of 980 mg for an adult with a weight of 70 kg. 

d. 121.15 % of DRI of 1120 mg for a person weighing 80 kg.

Lysine

Lysine in 2 eggs is 1429.194 mg which completes our nutrition as follows.

a. 238.20 % of DRI of 600 mg for an adult weighing 50 kg. 

b. 198.50 % of DRI of 720 mg for an adult weighing 60 kg. 

c. 170.14 % of DRI of 840 mg for a person of weight 70 kg. 

d. 148.87 % of DRI of 960 mg for an adult weighing 80 kg.

Methionine & Cystine

Methionine & Cystine in 2 eggs is 2774.052 mg, and its nutrition is as follows.

a. 426.78 % of DRI of 650 mg for a person weighing 50 kg. 

b. 355.65 % of DRI of 780 mg for a person weighing 60 kg. 

c. 304.84 % of DRI of 910 mg for an individual weighing 70 kg. 

d. 266.74 % of DRI of 1040 mg for an individual weighing 80 kg.

Phenylalanine & Tyrosine

Phenylalanine & Tyrosine in 2 eggs is 1745.454 mg, and the right amount is as follows.

a. 249.35 % of DRI of 700 mg for an adult person weighing 50 kg. 

b. 207.79 % of DRI of 840 mg for an adult weighing 60 kg.

c. 178.11 % of the requirement of 980 mg for an adult with a weight of 70 kg. 

d. 155.84 % of DRI of 1120 mg for a person weighing 80 kg.

Threonine

Threonine in 2 eggs is 1082.814 mg, and its adequacy is as follows.

a. 309.38 % of DRI of 350 mg for an adult individual weighing 50 kg. 

b. 257.81 % of DRI of 420 mg for an adult weighing 60 kg. 

c. 220.98 % of DRI of 490 mg for a person of weight 70 kg. 

d. 193.36 % of DRI of 560 mg for an adult weighing 80 kg.

Tryptophan

Tryptophan in 2 eggs is 271.08 mg, and its value can be summarized as follows.

a. 154.90 % of DRI of 175 mg for a person weighing 50 kg. 

b. 129.09 % of DRI of 210 mg for another adult weighing 60 kg. 

c. 110.64 % of DRI of 245 mg for an individual weighing 70 kg.

d. 96.81 % of DRI of 280 mg for an individual weighing 80 kg.

Valine

Valine in 2 eggs is 993.96 mg, whose sufficiency is as follows.

a. 198.79 % of DRI of 500 mg for an adult weighing 50 kg. 

b. 165.66 % of DRI of 600 mg for an adult weighing 60 kg. 

c. 141.99 % of the requirement of 700 mg for an adult with a weight of 70 kg. 

d. 124.25 % of DRI of 800 mg for a person weighing 80 kg.

Conclusion

In conclusion, protein in 2 eggs is around 15 grams which are about 1/4tht to 1/5th of the daily recommended intake. An adult woman can get complete amino acids by eating 2 eggs or by taking a protein supplement.

Nutritionist & Dietician
Hello everyone, I am Nutritionist Smriti Indarapu, a Post Graduate Diploma holder in Nutrition and Dietetics, practicing nutrition for the last 10 years. The journey started when we were having our family... Read full bio
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