How Much Protein In 2 Rotis? Get The Details Here.

Roti is a key source of energy and protein for Indians, and almost every meal is served with 2 rotis. But do you want to know how much protein in 2 rotis? Get the essential amino acids and protein info in 2 rotis here.

Protein in 2 roti

Serving size:  2 rotis made up of 66 gm of whole wheat flour without ghee or oil (33 gm each)

Protein in 2 roti is 7.05 grams, which is 9.40 % of male DRI of 75 grams. Further, it can complete 12.53 % of female DRI of 56.25 grams. To clarify, protein DRI is set at 15% of calories.

Protein, including amino acids, forms 13.22 % of the 213.34 kCal in 2 roti. Let’s see the detailed amino acids protein in 2 roti

9 essential amino acids protein in 2 roti

Histidine

Histidine in 2 roti is 120.555 miligram which translates to the following. 

a. 24.11 % of DRI of 500 miligram for an adult weighing 50 kg. 

b. 20.09 % of DRI of 600 miligram for a grown-up weighing 60 kg. 

c. 17.22 % of DRI of 700 miligram for a person of weight 70 kg. 

d. 15.07 % of DRI of 800 miligram for an adult weighing 80 kg.

lsoleucine

lsoleucine in 2 roti is 177.66 miligram which works out as follows.

a. 35.53 % of DRI of 500 miligram for a person weighing 50 kg.

b. 29.61 % of DRI of 600 miligram for an adult weighing 60 kg

c. 25.38 % of DRI of 700 miligram for an individual weighing 70 kg. 

d. 22.21 % of DRI of 800 miligram for an individual weighing 80 kg.

Leucine

Leucine in 2 roti is 288.345 miligram, and its adequacy is as follows.

a. 41.19 % of DRI of 700 miligram for a person weighing 50 kg.

b. 34.33 % of DRI of 840 miligram for an adult weighing 60 kg.

c. 29.42 % of the requirement of 980 miligram for an adult with a weight of 70 kg.

d. 25.75 % of DRI of 1120 miligram for a person weighing 80 kg.

Lysine

Lysine in 2 roti is 113.505 miligram which completes our nutrition as follows.

a. 18.92 % of DRI of 600 miligram for an adult weighing 50 kg.

b. 15.76 % of DRI of 720 miligram for an adult weighing 60 kg.

c. 13.51 % of DRI of 840 miligram for a person of 70 kg.

d. 11.82 % of DRI of 960 miligram for an adult weighing 80 kg.

Methionine & Cystine

Methionine & Cystine in 2 roti is 188.235 miligram, and its nutrition is as follows.

a. 28.96 % of DRI of 650 miligram for a person weighing 50 kg.

b. 24.13 % of DRI of 780 miligram for a person weighing 60 kg.

c. 20.69 % of DRI of 910 miligram for an individual weighing 70 kg.

d. 18.10 % of DRI of 1040 miligram for an individual weighing 80 kg.

Phenylalanine & Tyrosine

Phenylalanine & Tyrosine in 2 roti is 334.875 miligram, and the right amount is as follows.

a. 47.84 % of DRI of 700 miligram for an adult person weighing 50 kg.

b. 39.87 % of DRI of 840 miligram for an adult weighing 60 kg.

c. 34.17 % of the requirement of 980 miligram for an adult with a weight of 70 kg.

d. 29.90 % of DRI of 1120 miligram for a person weighing 80 kg.

Threonine

Threonine in 2 roti is 121.26 miligram, and its adequacy is as follows.

a. 34.65 % of DRI of 350 miligram for an adult individual weighing 50 kg.

b. 28.87 % of DRI of 420 miligram for an adult weighing 60 kg.

c. 24.75 % of DRI of 490 miligram for a person of weight 70 kg. 

d. 21.65 % of DRI of 560 miligram for an adult weighing 80 kg.

Tryptophan

Tryptophan in 2 roti is 46.53 miligram, and its value is as follows.

a. 26.59 % of DRI of 175 miligram for a person weighing 50 kg.

b. 22.16 % of DRI of 210 miligram for another adult weighing 60 kg

c. 18.99 % of DRI of 245 miligram for an individual weighing 70 kg.

d. 16.62 % of DRI of 280 miligram for an individual weighing 80 kg.

Valine

Valine in 2 roti is 240.405 miligram, whose sufficiency is as follows.

a. 48.08 % of DRI of 500 miligram for an adult weighing 50 kg.

b. 40.07 % of DRI of 600 miligram for an adult weighing 60 kg.

c. 34.34 % of the requirement of 700 miligram for an adult with a weight of 70 kg.

d. 30.05 % of DRI of 800 miligram for a person weighing 80 kg.

Conclusion

Eating 2 rotis without ghee can meet 9.4 to 312.5 % of an adult’s daily protein requirement. Further, you can also test multigrain roti to meet your needs.

Nutritionist & Dietician
Hello everyone, I am Nutritionist Smriti Indarapu, a Post Graduate Diploma holder in Nutrition and Dietetics, practicing nutrition for the last 10 years. The journey started when we were having our family... Read full bio
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