200 ml of milk contains 7 grams of protein. This means that you can make a wide variety of dishes with milk that will provide your body with protein. For example, you could make a breakfast cereal with milk, a grilled cheese sandwich with milk, or a chocolate milkshake or smoothie. By incorporating milk into your meals, you can ensure that you are getting enough protein to meet your daily needs.
Let’s see the detailed protein profile in 200 ml milk.
Protein in 200 ml milk, how much?
Serving size: 207 gm or 200 ml milk
Protein in 200 ml milk is 6.75 grams, which is 9.00 % of male DRI of 75 grams. Further, it can meet 12.00 % of female DRI of 56.25 grams. To clarify, protein DRI is 15% of calories.
Protein including amino acids, forms 17.91 % of the 150.79 kCal in 200 ml milk. Let’s see the detailed amino acids protein in 200 ml milk
9 essential amino acids protein in 200 ml milk
Histidine
Histidine in 200 ml milk is 299.025 mg which translates to the following.
a. 59.81 % of DRI of 500 mg for an adult weighing 50 kg.
b. 49.84 % of DRI of 600 mg for a grown-up weighing 60 kg.
c. 42.72 % of DRI of 700 mg for a person of weight 70 kg.
d. 37.38 % of DRI of 800 mg for an adult weighing 80 kg.
lsoleucine
lsoleucine in 200 ml milk is 866.025 mg which works out as follows.
a. 173.21 % of DRI of 500 mg for a person weighing 50 kg.
b. 144.34 % of DRI of 600 mg for an adult weighing 60 kg.
c. 123.72 % of DRI of 700 mg for an individual weighing 70 kg.
d. 108.25 % of DRI of 800 mg for an individual weighing 80 kg.
Leucine
Leucine in 200 ml milk is 1489.725 mg, and its adequacy is as follows.
a. 212.82 % of DRI of 700 mg for a person weighing 50 kg.
b. 177.35 % of DRI of 840 mg for an adult weighing 60 kg.
c. 152.01 % of the requirement of 980 mg for an adult with a weight of 70 kg.
d. 133.01 % of DRI of 1120 mg for a person weighing 80 kg.
Lysine
Lysine in 200 ml milk is 1200.15 mg which completes our nutrition as follows.
a. 200.03 % of DRI of 600 mg for an adult weighing 50 kg.
b. 166.69 % of DRI of 720 mg for an adult weighing 60 kg.
c. 142.88 % of DRI of 840 mg for a person of weight 70 kg.
d. 125.02 % of DRI of 960 mg for an adult weighing 80 kg.
Methionine & Cystine
Methionine & Cystine in 200 ml milk is 521.1 mg, and its nutrition is as follows.
a. 80.17 % of DRI of 650 mg for a person weighing 50 kg.
b. 66.81 % of DRI of 780 mg for a person weighing 60 kg.
c. 57.26 % of DRI of 910 mg for an individual weighing 70 kg.
d. 50.11 % of DRI of 1040 mg for an individual weighing 80 kg.
Phenylalanine & Tyrosine
Phenylalanine & Tyrosine in 200 ml milk is 1476.9 mg, and the right amount is as follows.
a. 210.99 % of DRI of 700 mg for an adult person weighing 50 kg.
b. 175.82 % of DRI of 840 mg for an adult weighing 60 kg.
c. 150.70 % of the requirement of 980 mg for an adult with a weight of 70 kg.
d. 131.87 % of DRI of 1120 mg for a person weighing 80 kg.
Threonine
Threonine in 200 ml milk is 672.3 mg, and its adequacy is as follows.
a. 192.09 % of DRI of 350 mg for an adult individual weighing 50 kg.
b. 160.07 % of DRI of 420 mg for an adult weighing 60 kg.
c. 137.20 % of DRI of 490 mg for a person of weight 70 kg.
d. 120.05 % of DRI of 560 mg for an adult weighing 80 kg.
Tryptophan
Tryptophan in 200 ml milk is 203.85 mg, and its value is as follows.
a. 116.49 % of DRI of 175 mg for an individual person weighing 50 kg.
b. 97.07 % of DRI of 210 mg for another adult weighing 60 kg.
c. 83.20 % of DRI of 245 mg for an individual weighing 70 kg.
d. 72.80 % of DRI of 280 mg for an individual weighing 80 kg.
Valine
Valine in 200 ml milk is 894.375 mg, whose sufficiency is as follows.
a. 178.88 % of DRI of 500 mg for an adult weighing 50 kg.
b. 149.06 % of DRI of 600 mg for an adult weighing 60 kg.
c. 127.77 % of the requirement of 700 mg for an adult with a weight of 70 kg.
d. 111.80 % of DRI of 800 mg for a person weighing 80 kg.
Conclusion
Protein in 200 ml milk is around 6.7 grams which can meet 9% to 12% of your daily protein requirements. Further, you can mix protein powder in 200 ml milk or cereals of your choice to make your favourite breakfast.
