To design your protein drink with milk, find out how much protein in 250 ml milk is, including the extent of essential amino acids.
For vegetarians, milk and milk products are a great way to boost protein intake. Firstly, milk is a quality protein that contains all the essential amino acids. Secondly, it has good calcium, vitamin D, and potassium. Lastly, the PDCAAS score of milk is 1, which means it is easily absorbable.
Several protein drinks are based on milk. The average quantity of milk used in making such a medium serving of beverages is around 250 grams. In this blog, let’s see how much protein in 250 ml of milk, including its essential amino acid profile, so that you can choose your protein powder accordingly.
Protein in 250 ml milk, how much?
Serving size: 258.8 gm or 250 ml milk (Cow, Whole milk)
Protein in 250 ml milk is 8.44 grams, 11.25 % of male DRI of 75 grams. Further, it can complete 15.00 % of female DRI of 56.25 grams. To clarify, protein DRI is 15% of calories.
Protein, including amino acids, forms 17.91 % of the 188.49 kCal in 250 ml milk. Let’s see the detailed amino acid protein in 250 ml milk.
9 essential amino acids protein in 250 ml milk
Histidine
Histidine in 250ml milk is 467.576 mg which translates to the following.
a. 93.52 % of DRI of 500 mg for an adult weighing 50 kg.
b. 77.93 % of DRI of 600 mg for a grown-up weighing 60 kg.
c. 66.80 % of DRI of 700 mg for a person of weight 70 kg.
d. 58.45 % of DRI of 800 mg for an adult weighing 80 kg.
lsoleucine
lsoleucine in 250ml milk is 1353.776 mg which works out as follows.
a. 270.76 % of DRI of 500 mg for a person weighing 50 kg.
b. 225.63 % of DRI of 600 mg for an adult weighing 60 kg.
c. 193.40 % of DRI of 700 mg for an individual weighing 70 kg.
d. 169.22 % of DRI of 800 mg for an individual weighing 80 kg.
Lysine
Lysine in 250ml milk is 1876.212 mg which completes our nutrition as follows.
a. 312.70 % of DRI of 600 mg for an adult weighing 50 kg.
b. 260.59 % of DRI of 720 mg for an adult weighing 60 kg.
c. 223.36 % of DRI of 840 mg for a person of weight 70 kg.
d. 195.44 % of DRI of 960 mg for an adult weighing 80 kg.
Leucine
Leucine in 250ml milk is 2327.752 mg, and its adequacy is as follows.
a. 332.54 % of DRI of 700 mg for a person weighing 50 kg.
b. 277.11 % of DRI of 840 mg for an adult weighing 60 kg.
c. 237.53 % of the requirement of 980 mg for an adult weighing 70 kg.
d. 207.84 % of DRI of 1120 mg for a person weighing 80 kg.
Methionine & Cystine
Methionine & Cystine in 250ml milk is 814.46 mg, and its nutrition is as follows.
a. 125.30 % of DRI of 650 mg for a person weighing 50 kg.
b. 104.42 % of DRI of 780 mg for a person weighing 60 kg.
c. 89.50 % of DRI of 910 mg for an individual weighing 70 kg.
d. 78.31 % of DRI of 1040 mg for an individual weighing 80 kg.
Phenylalanine & Tyrosine
Phenylalanine & Tyrosine in 250ml milk is 2308.34 mg, and the right amount is as follows.
a. 329.76 % of DRI of 700 mg for an adult person weighing 50 kg.
b. 274.80 % of DRI of 840 mg for an adult weighing 60 kg.
c. 235.54 % of the requirement of 980 mg for an adult weighing 70 kg.
d. 206.10 % of DRI of 1120 mg for a person weighing 80 kg.
Threonine
Threonine in 250ml milk is 1050.78 mg, and its adequacy is as follows.
a. 300.22 % of DRI of 350 mg for an adult individual weighing 50 kg.
b. 250.19 % of DRI of 420 mg for an adult weighing 60 kg.
c. 214.44 % of DRI of 490 mg for a person of weight 70 kg.
d. 187.64 % of DRI of 560 mg for an adult weighing 80 kg.
Tryptophan
Tryptophan in 250ml milk is 319.032 mg, and its value is as follows.
a. 182.30 % DRI of 175 mg for an individual weighing 50 kg.
b. 151.92 % of DRI of 210 mg for another adult weighing 60 kg.
c. 130.22 % of DRI of 245 mg for an individual weighing 70 kg.
d. 113.94 % of DRI of 280 mg for an individual weighing 80 kg.
Valine
Valine in 250ml milk is 1397.664 mg, whose sufficiency is as follows.
a. 279.53 % of DRI of 500 mg for an adult weighing 50 kg.
b. 232.94 % of DRI of 600 mg for an adult weighing 60 kg.
c. 199.67 % of the requirement of 700 mg for an adult with a weight of 70 kg.
d. 174.71 % of DRI of 800 mg for a person weighing 80 kg.
Conclusion
Protein in 250 ml milk is around 8.4 grams which can meet 11 to 15% of your daily protein requirements. You can add high-density protein powder to make protein shakes by blending it in 250 ml milk.
