Find out how much protein in 3 chapatis does contain. Also, get the complete essential amino acid profile here.
Protein is a primary macronutrient for the human body. Most people in India get their protein allowance from chapatis, a wheat flour flatbread. Every chapati contains about 2 grams of protein. So, if you eat three chapatis, you will get little more than 6 grams of protein.
Let’s find detailed information on protein in 3 chapatis below and know how eating 3 chapatis impacts your diet.
Protein in 3 chapatis
Serving size: 3 chapatis (60 gm whole wheat flour, water and a little salt)
Protein in 3 chapatis is 6.34 grams, which is 8.45 % of male DRI of 75 grams. Further, it can complete 11.27 % of female DRI of 56.25 grams. To clarify, protein DRI is 15% of calories.
Protein, including amino acids forms 13.21 % of the 192.02 kCal in 3 chapatis. Let’s see the detailed amino acids protein in 3 chapatis
9 essential amino acids protein in 3 chapatis
Histidine
Histidine in 3 chapatis is 97.636 miligram which translates to the following.
a. 19.53 % of DRI of 500 miligram for an adult weighing 50 kg.
b. 16.27 % of DRI of 600 miligram for a grown-up weighing 60 kg.
c. 13.95 % of DRI of 700 miligram for a person of weight 70 kg.
d. 12.20 % of DRI of 800 miligram for an adult weighing 80 kg.
lsoleucine
lsoleucine in 3 chapatis is 143.918 miligram which works out as follows.
a. 28.78 % of DRI of 500 miligram for a person weighing 50 kg.
b. 23.99 % of DRI of 600 miligram for an adult weighing 60 kg
c. 20.56 % of DRI of 700 miligram for an individual weighing 70 kg.
d. 17.99 % of DRI of 800 miligram for an individual weighing 80 kg.
Leucine
Leucine in 3 chapatis is 233.312 miligram, and its adequacy is as follows.
a. 33.33 % of DRI of 700 miligram for a person weighing 50 kg.
b. 27.78 % of DRI of 840 miligram for an adult weighing 60 kg.
c. 23.81 % of the requirement of 980 miligram for an adult with a weight of 70 kg.
d. 20.83 % of DRI of 1120 miligram for a person weighing 80 kg.
Lysine
Lysine in 3 chapatis is 91.93 miligram which completes our nutrition as follows.
a. 15.32 % of DRI of 600 miligram for an adult weighing 50 kg.
b. 12.77 % of DRI of 720 miligram for an adult weighing 60 kg.
c. 10.94 % of DRI of 840 miligram for a person of 70 kg.
d. 9.58 % of DRI of 960 miligram for an adult weighing 80 kg.
Methionine & Cystine
Methionine & Cystine in 3 chapatis is 152.794 miligram, and its nutrition is as follows.
a. 23.51 % of DRI of 650 miligram for a person weighing 50 kg.
b. 19.59 % of DRI of 780 miligram for a person weighing 60 kg.
c. 16.79 % of DRI of 910 miligram for an individual weighing 70 kg.
d. 14.69 % of DRI of 1040 miligram for an individual weighing 80 kg.
Phenylalanine & Tyrosine
Phenylalanine & Tyrosine in 3 chapatis is 271.352 miligram, and the right amount is as follows.
a. 38.76 % of DRI of 700 miligram for an adult person weighing 50 kg.
b. 32.30 % of DRI of 840 miligram for an adult weighing 60 kg.
c. 27.69 % of the requirement of 980 miligram for an adult with a weight of 70 kg.
d. 24.23 % of DRI of 1120 miligram for a person weighing 80 kg.
Threonine
Threonine in 3 chapatis is 98.27 miligram, and its adequacy is as follows.
a. 28.08 % of DRI of 350 miligram for an adult individual weighing 50 kg.
b. 23.40 % of DRI of 420 miligram for an adult weighing 60 kg.
c. 20.06 % of DRI of 490 miligram for a person of weight 70 kg.
d. 17.55 % of DRI of 560 miligram for an adult weighing 80 kg.
Tryptophan
Tryptophan in 3 chapatis is 37.406 miligram, and its value is as follows.
a. 21.37 % of DRI of 175 miligram for a person weighing 50 kg.
b. 17.81 % of DRI of 210 miligram for another adult weighing 60 kg
c. 15.27 % of DRI of 245 miligram for an individual weighing 70 kg.
d. 13.36 % of DRI of 280 miligram for an individual weighing 80 kg.
Valine
Valine in 3 chapatis is 194.638 miligram, whose sufficiency is as follows.
a. 38.93 % of DRI of 500 miligram for an adult weighing 50 kg.
b. 32.44 % of DRI of 600 miligram for an adult weighing 60 kg.
c. 27.81 % of the requirement of 700 miligram for an adult with a weight of 70 kg.
d. 24.33 % of DRI of 800 miligram for a person weighing 80 kg.
Conclusion
Protein in 3 chapatis is around 6.34 grams which can meet 8 to 11% of your daily protein requirements. Further, you can add Nutrilite protein powder to the dough while making 4 chapatis to increase the protein density.
