Find out how much protein in 3 egg white raw is. Further also find details of amino acids in 3 egg white raw and their sufficiency.
Protein in 3 egg white, how much?
Serving size – 3 raw egg whites weighing 108 gm
Protein in 3 egg white raw is 11.71 gm, which is 15.61 % of male DRI of 75 gm. Further, it can complete 20.82 % of female DRI of 56.25 gm. To clarify, protein DRI is 15% of calories.
Protein and amino acids form 97.10 % of the calories in 3 egg white and low in fats
9 essential amino acids protein in 3 egg white
Histidine
Histidine in 3 egg white is 573.79 mg which translates to the following.
a. 114.76 % of DRI of 500 mg for an adult weighing 50 kg.
b. 95.63 % of DRI of 600 mg for a grown-up weighing 60 kg.
c. 81.97 % of DRI of 700 mg for a person of weight 70 kg.
d. 71.72 % of DRI of 800 mg for an adult weighing 80 kg.
lsoleucine
lsoleucine in 3 egg white is 284.553 mg which works out as follows.
a. 56.91 % of DRI of 500 mg for a person weighing 50 kg.
b. 47.43 % of DRI of 600 mg for an adult weighing 60 kg.
c. 40.65 % of DRI of 700 mg for an individual weighing 70 kg.
d. 35.57 % of DRI of 800 mg for an individual weighing 80 kg.
Leucine
Leucine in 3 egg white is 1004.718 mg, and its adequacy is as follows.
a. 143.53 % of DRI of 700 mg for a person weighing 50 kg.
b. 119.61 % of DRI of 840 mg for an adult weighing 60 kg.
c. 102.52 % of the requirement of 980 mg for an adult with a weight of 70 kg.
d. 89.71 % of DRI of 1120 mg for a person weighing 80 kg.
Lysine
Lysine in 3 egg white is 1056.242 mg which completes our nutrition as follows.
a. 176.04 % of DRI of 600 mg for an adult weighing 50 kg.
b. 146.70 % of DRI of 720 mg for an adult weighing 60 kg.
c. 125.74 % of DRI of 840 mg for a person of weight 70 kg.
d. 110.03 % of DRI of 960 mg for an adult weighing 80 kg.
Methionine & Cystine
Methionine & Cystine in 3 egg white is 2123.023 mg, and its nutrition is as follows.
a. 326.62 % of DRI of 650 mg for a person weighing 50 kg.
b. 272.18 % of DRI of 780 mg for a person weighing 60 kg.
c. 233.30 % of DRI of 910 mg for an individual weighing 70 kg.
d. 204.14 % of DRI of 1040 mg for an individual weighing 80 kg.
Phenylalanine & Tyrosine
Phenylalanine & Tyrosine in 3 egg white is 1125.331 mg, and the right amount is as follows.
a. 160.76 % of DRI of 700 mg for an adult person weighing 50 kg.
b. 133.97 % of DRI of 840 mg for an adult weighing 60 kg.
c. 114.83 % of the requirement of 980 mg for an adult with a weight of 70 kg.
d. 100.48 % of DRI of 1120 mg for a person weighing 80 kg.
Threonine
Threonine in 3 egg white is 872.395 mg, and its adequacy is as follows.
a. 249.26 % of DRI of 350 mg for an adult individual weighing 50 kg.
b. 207.71 % of DRI of 420 mg for an adult weighing 60 kg.
c. 178.04 % of DRI of 490 mg for a person of weight 70 kg.
d. 155.78 % of DRI of 560 mg for an adult weighing 80 kg.
Tryptophan
Tryptophan in 3 egg white is 189.702 mg, and its value can be summarised as follows.
a. 108.40 % of DRI of 175 mg for a person weighing 50 kg.
b. 90.33 % of DRI of 210 mg for another adult weighing 60 kg.
c. 77.43 % of DRI of 245 mg for an individual weighing 70 kg.
d. 67.75 % of DRI of 280 mg for an individual weighing 80 kg.
Valine
Valine in 3 egg white is 871.224 mg, whose sufficiency is as follows.
a. 174.24 % of DRI of 500 mg for an adult weighing 50 kg.
b. 145.20 % of DRI of 600 mg for an adult weighing 60 kg.
c. 124.46 % of the requirement of 700 mg for an adult with a weight of 70 kg.
d. 108.90 % of DRI of 800 mg for a person weighing 80 kg.
