How Much Protein In 3 Egg White Raw? Details Are Here.

Find out how much protein in 3 egg white raw is. Further also find details of amino acids in 3 egg white raw and their sufficiency.

Protein in 3 egg white, how much?

Serving size – 3 raw egg whites weighing 108 gm

Protein in 3 egg white raw is 11.71 gm, which is 15.61 % of male DRI of 75 gm. Further, it can complete 20.82 % of female DRI of 56.25 gm. To clarify, protein DRI is 15% of calories.

Protein and amino acids form 97.10 % of the calories in 3 egg white and low in fats

9 essential amino acids protein in 3 egg white

Histidine

Histidine in 3 egg white is 573.79 mg which translates to the following. 

a. 114.76 % of DRI of 500 mg for an adult weighing 50 kg. 

b. 95.63 % of DRI of 600 mg for a grown-up weighing 60 kg.

c. 81.97 % of DRI of 700 mg for a person of weight 70 kg. 

d. 71.72 % of DRI of 800 mg for an adult weighing 80 kg.

lsoleucine

lsoleucine in 3 egg white is 284.553 mg which works out as follows.

a. 56.91 % of DRI of 500 mg for a person weighing 50 kg.

b. 47.43 % of DRI of 600 mg for an adult weighing 60 kg. 

c. 40.65 % of DRI of 700 mg for an individual weighing 70 kg. 

d. 35.57 % of DRI of 800 mg for an individual weighing 80 kg.

Leucine

Leucine in 3 egg white is 1004.718 mg, and its adequacy is as follows.

a. 143.53 % of DRI of 700 mg for a person weighing 50 kg. 

b. 119.61 % of DRI of 840 mg for an adult weighing 60 kg. 

c. 102.52 % of the requirement of 980 mg for an adult with a weight of 70 kg. 

d. 89.71 % of DRI of 1120 mg for a person weighing 80 kg.

Lysine

Lysine in 3 egg white is 1056.242 mg which completes our nutrition as follows.

a. 176.04 % of DRI of 600 mg for an adult weighing 50 kg. 

b. 146.70 % of DRI of 720 mg for an adult weighing 60 kg. 

c. 125.74 % of DRI of 840 mg for a person of weight 70 kg. 

d. 110.03 % of DRI of 960 mg for an adult weighing 80 kg.

Methionine & Cystine

Methionine & Cystine in 3 egg white is 2123.023 mg, and its nutrition is as follows.

a. 326.62 % of DRI of 650 mg for a person weighing 50 kg. 

b. 272.18 % of DRI of 780 mg for a person weighing 60 kg. 

c. 233.30 % of DRI of 910 mg for an individual weighing 70 kg. 

d. 204.14 % of DRI of 1040 mg for an individual weighing 80 kg.

Phenylalanine & Tyrosine

Phenylalanine & Tyrosine in 3 egg white is 1125.331 mg, and the right amount is as follows.

a. 160.76 % of DRI of 700 mg for an adult person weighing 50 kg. 

b. 133.97 % of DRI of 840 mg for an adult weighing 60 kg. 

c. 114.83 % of the requirement of 980 mg for an adult with a weight of 70 kg. 

d. 100.48 % of DRI of 1120 mg for a person weighing 80 kg.

Threonine

Threonine in 3 egg white is 872.395 mg, and its adequacy is as follows.

a. 249.26 % of DRI of 350 mg for an adult individual weighing 50 kg. 

b. 207.71 % of DRI of 420 mg for an adult weighing 60 kg. 

c. 178.04 % of DRI of 490 mg for a person of weight 70 kg. 

d. 155.78 % of DRI of 560 mg for an adult weighing 80 kg.

Tryptophan

Tryptophan in 3 egg white is 189.702 mg, and its value can be summarised as follows.

a. 108.40 % of DRI of 175 mg for a person weighing 50 kg. 

b. 90.33 % of DRI of 210 mg for another adult weighing 60 kg. 

c. 77.43 % of DRI of 245 mg for an individual weighing 70 kg. 

d. 67.75 % of DRI of 280 mg for an individual weighing 80 kg.

Valine

Valine in 3 egg white is 871.224 mg, whose sufficiency is as follows.

a. 174.24 % of DRI of 500 mg for an adult weighing 50 kg. 

b. 145.20 % of DRI of 600 mg for an adult weighing 60 kg. 

c. 124.46 % of the requirement of 700 mg for an adult with a weight of 70 kg. 

d. 108.90 % of DRI of 800 mg for a person weighing 80 kg.

Conclusion

Protein in 3 egg white raw is sufficient to cater to females’ 20% of the day’s protein required. You can also look at egg nutrition here. It is a good way to add protein to your diet.

Nutritionist & Dietician
Hello everyone, I am Nutritionist Smriti Indarapu, a Post Graduate Diploma holder in Nutrition and Dietetics, practicing nutrition for the last 10 years. The journey started when we were having our family... Read full bio
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