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How Much Protein In 3 Eggs? Details here

Protein In 3 Eggs

How much protein in 3 eggs? Is 3 eggs a day enough protein for your daily needs? Learn how much protein and essential amino acids in 3 eggs.

Is 3 eggs a day enough protein?

There are several varying thoughts on how much protein people need each day. Some people believe you only need 40 to 50 grams, while others think you need up to 70-150 grams, depending on your activity level. The amount of protein in 3 eggs is about 22 grams, so if you’re looking for a lower end of the recommended daily amount, eating 3 eggs would be a good start.

Eating 3 eggs provides 1/3rd protein requirement for men, and half the protein requirement for women.

Protein in 3 eggs. How much?

Serving size – 3 eggs weighting 170 grams or 6 ounces

Protein in 3 eggs is 22.59 gm, which is 30.12 % of male DRI of 75 gm. Further, it can complete 40.16 % of female DRI of 56.25 gm. Protein DRI is at 15% of calories.

Protein, and amino acids in 3 eggs form 39.44 % of the calories.

9 essential amino acids protein in 3 eggs

Histidine

Histidine in 3 eggs is 1786.869 mg which translates to the following. 

a. 357.37 % of DRI of 500 mg for an adult weighing 50 kg. 

b. 297.81 % of DRI of 600 mg for a grown-up weighing 60 kg. 

c. 255.27 % of DRI of 700 mg for a person of weight 70 kg. 

d. 223.36 % of DRI of 800 mg for an adult weighing 80 kg.

lsoleucine

lsoleucine in 3 eggs is 826.794 mg which works out as follows.

a. 165.36 % of DRI of 500 mg for a person weighing 50 kg.

b. 137.80 % of DRI of 600 mg for an adult weighing 60 kg. 

c. 118.11 % of DRI of 700 mg for an individual weighing 70 kg. 

d. 103.35 % of DRI of 800 mg for an individual weighing 80 kg.

Leucine

Leucine in 3 eggs is 3054.168 mg,, and its adequacy is as follows.

a. 436.31 % of DRI of 700 mg for a person weighing 50 kg. 

b. 363.59 % of DRI of 840 mg for an adult weighing 60 kg. 

c. 311.65 % of the requirement of 980 mg for an adult weighing 70 kg. 

d. 272.69 % of DRI of 1120 mg for a person weighing 80 kg.

Lysine

Lysine in 3 eggs is 3214.557 mg which completes our nutrition as follows.

a. 535.76 % of DRI of 600 mg for an adult weighing 50 kg. 

b. 446.47 % of DRI of 720 mg for an adult weighing 60 kg. 

c. 382.69 % of DRI of 840 mg for a person of weight 70 kg. 

d. 334.85 % of DRI of 960 mg for an adult weighing 80 kg.

Methionine & Cystine

Methionine & Cystine in 3 eggs is 6243.876 mg, and its nutrition is as follows.

a. 960.60 % of DRI of 650 mg for a person weighing 50 kg. 

b. 800.50 % of DRI of 780 mg for a person weighing 60 kg. 

c. 686.14 % of DRI of 910 mg for an individual weighing 70 kg. 

d. 600.37 % of DRI of 1040 mg for an individual weighing 80 kg.

Phenylalanine & Tyrosine

Phenylalanine & Tyrosine in 3 eggs is 3926.142 mg, and the right amount is as follows.

a. 560.88 % of DRI of 700 mg for an adult person weighing 50 kg. 

b. 467.40 % of DRI of 840 mg for an adult weighing 60 kg. 

c. 400.63 % of the requirement of 980 mg for an adult with a weight of 70 kg. 

d. 350.55 % of DRI of 1120 mg for a person weighing 80 kg.

Threonine

Threonine in 3 eggs is 2435.202 mg, and its adequacy is as follows.

a. 695.77 % of DRI of 350 mg for an adult individual weighing 50 kg. 

b. 579.81 % of DRI of 420 mg for an adult weighing 60 kg. 

c. 496.98 % of DRI of 490 mg for a person of weight 70 kg. 

d. 434.86 % of DRI of 560 mg for an adult weighing 80 kg.

Tryptophan

Tryptophan in 3 eggs is 609.93 mg, and its value can be summarised as follows.

a. 348.53 % of DRI of 175 mg for a person weighing 50 kg. 

b. 290.44 % of DRI of 210 mg for another adult weighing 60 kg. 

c. 248.95 % of DRI of 245 mg for an individual weighing 70 kg. 

d. 217.83 % of DRI of 280 mg for an individual weighing 80 kg.

Valine

Valine in 3 eggs is 2236.41 mg, whose sufficiency is as follows.

a. 447.28 % of DRI of 500 mg for an adult weighing 50 kg. 

b. 372.74 % of DRI of 600 mg for an adult weighing 60 kg. 

c. 319.49 % of the requirement of 700 mg for an adult with a weight of 70 kg. 

d. 279.55 % of DRI of 800 mg for a person weighing 80 kg.

Conclusion

In conclusion, there are 22.5 grams of protein in 3 eggs. That’s a pretty good amount and can help you meet your daily protein needs. If you’re looking for ways to add more protein to your diet, eggs are definitely a good protein option.

Nutritionist & Dietician
Hello everyone, I am Nutritionist Smriti Indarapu, a Post Graduate Diploma holder in Nutrition and Dietetics, practicing nutrition for the last 10 years. The journey started when we were having our family... Read full bio
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