How Much Protein In 3 Rotis? Get The Details Here.

Do you want to see how much protein in 3 rotis has? Find the essential amino acids and protein info on 3 rotis here.

Protein in 3 roti, how much?

Serving size:  3 rotis made with 100 gm whole wheat flour (33 gm each)

Protein in 3 roti is 10.57 grams, which is 14.09 % of male DRI of 75 grams. Further, it can complete 18.79 % of female DRI of 56.25 grams. To clarify, protein DRI is 15% of calories.

Protein, including amino acids, forms 13.21 % of the 320.01 kCal in 3 roti. Let’s see the detailed amino acids protein in 3 roti

9 essential amino acids protein in 3 roti

Histidine

Histidine in 3 roti is 270.592 miligram which translates to the following. 

a. 54.12 % of DRI of 500 miligram for an adult weighing 50 kg. 

b. 45.10 % of DRI of 600 miligram for a grown-up weighing 60 kg. 

c. 38.66 % of DRI of 700 miligram for a person of weight 70 kg. 

d. 33.82 % of DRI of 800 miligram for an adult weighing 80 kg.

lsoleucine

lsoleucine in 3 roti is 399.546 miligram which works out as follows.

a. 79.91 % of DRI of 500 miligram for a person weighing 50 kg.

b. 66.59 % of DRI of 600 miligram for an adult weighing 60 kg

c. 57.08 % of DRI of 700 miligram for an individual weighing 70 kg. 

d. 49.94 % of DRI of 800 miligram for an individual weighing 80 kg.

Leucine

Leucine in 3 roti is 647.941 miligram, and its adequacy is as follows.

a. 92.56 % of DRI of 700 miligram for a person weighing 50 kg.

b. 77.14 % of DRI of 840 miligram for an adult weighing 60 kg.

c. 66.12 % of the requirement of 980 miligram for an adult with a weight of 70 kg.

d. 57.85 % of DRI of 1120 miligram for a person weighing 80 kg.

Lysine

Lysine in 3 roti is 255.794 miligram which completes our nutrition as follows.

a. 42.63 % of DRI of 600 miligram for an adult weighing 50 kg.

b. 35.53 % of DRI of 720 miligram for an adult weighing 60 kg.

c. 30.45 % of DRI of 840 miligram for a person of 70 kg.

d. 26.65 % of DRI of 960 miligram for an adult weighing 80 kg.

Methionine & Cystine

Methionine & Cystine in 3 roti is 423.857 miligram, and its nutrition is as follows.

a. 65.21 % of DRI of 650 miligram for a person weighing 50 kg.

b. 54.34 % of DRI of 780 miligram for a person weighing 60 kg.

c. 46.58 % of DRI of 910 miligram for an individual weighing 70 kg.

d. 40.76 % of DRI of 1040 miligram for an individual weighing 80 kg.

Phenylalanine & Tyrosine

Phenylalanine & Tyrosine in 3 roti is 753.641 miligram, and the right amount is as follows.

a. 107.66 % of DRI of 700 miligram for an adult person weighing 50 kg.

b. 89.72 % of DRI of 840 miligram for an adult weighing 60 kg.

c. 76.90 % of the requirement of 980 miligram for an adult with a weight of 70 kg.

d. 67.29 % of DRI of 1120 miligram for a person weighing 80 kg.

Threonine

Threonine in 3 roti is 272.706 miligram, and its adequacy is as follows.

a. 77.92 % of DRI of 350 miligram for an adult individual weighing 50 kg.

b. 64.93 % of DRI of 420 miligram for an adult weighing 60 kg.

c. 55.65 % of DRI of 490 miligram for a person of weight 70 kg. 

d. 48.70 % of DRI of 560 miligram for an adult weighing 80 kg.

Tryptophan

Tryptophan in 3 roti is 104.643 miligram, and its value is as follows.

a. 59.80 % DRI of 175 miligram for an individual weighing 50 kg.

b. 49.83 % of DRI of 210 miligram for another adult weighing 60 kg

c. 42.71 % of DRI of 245 miligram for an individual weighing 70 kg.

d. 37.37 % of DRI of 280 miligram for an individual weighing 80 kg.

Valine

Valine in 3 roti is 541.184 miligram, whose sufficiency is as follows.

a. 108.24 % of DRI of 500 miligram for an adult weighing 50 kg.

b. 90.20 % of DRI of 600 miligram for an adult weighing 60 kg.

c. 77.31 % of the requirement of 700 miligram for an adult with a weight of 70 kg.

d. 67.65 % of DRI of 800 miligram for a person weighing 80 kg.

Conclusion

Eating 3 rotis without ghee can meet 14 to 19% of an adult’s daily protein requirement. For those who have gluten intolerance, consider multigrain roti.

Nutritionist & Dietician
Hello everyone, I am Nutritionist Smriti Indarapu, a Post Graduate Diploma holder in Nutrition and Dietetics, practicing nutrition for the last 10 years. The journey started when we were having our family... Read full bio
www.vegdietplans.com
X