Find out how much protein in 300 ml milk is, including the amount of 9 essential amino acids. This will help you design your protein drink.
Including milk in your diet is a great way to boost your protein intake. Milk is a high-quality protein that has all the 9 essential amino acids your body needs. It’s also good calcium, vitamin D, and potassium source. Milk is an excellent pick for athletes and people who are trying to lose weight.
Many different protein drinks can be made from milk. Some like to add some flavouring to their milk, such as chocolate, strawberry, or vanilla. Others want to make a protein drink from milk using a blender to create a smoothie.
Generally, around 250 to 300 ml of milk is required to make a medium or large protein shake or a smoothie. Let’s see the detailed protein in 300 ml milk, including its essential amino acid profile.
Protein in 300 ml milk, how much?
Serving: 310.5 gm or 300 ml milk (Cow)
Protein in 300 ml milk is 10.12 grams, which is 13.49 % of male DRI of 75 grams. Further, it can complete 17.99 % of female DRI of 56.25 grams. To clarify, protein DRI is 15% of calories.
Protein, including amino acids, forms 17.90 % of the 226.18 kCal in 300 ml milk. Let’s see the detailed amino acids protein in 300 ml milk
9 essential amino acids protein in 300 ml milk
Histidine
Histidine in 300 ml milk is 671.968 mg which translates to the following.
a. 134.39 % of DRI of 500 mg for an adult weighing 50 kg.
b. 111.99 % of DRI of 600 mg for a grown-up weighing 60 kg.
c. 96.00 % of DRI of 700 mg for a person of weight 70 kg.
d. 84.00 % of DRI of 800 mg for an adult weighing 80 kg.
lsoleucine
lsoleucine in 300 ml milk is 1948.1 mg which works out as follows.
a. 389.62 % of DRI of 500 mg for a person weighing 50 kg.
b. 324.68 % of DRI of 600 mg for an adult weighing 60 kg.
c. 278.30 % of DRI of 700 mg for an individual weighing 70 kg.
d. 243.51 % of DRI of 800 mg for an individual weighing 80 kg.
Leucine
Leucine in 300 ml milk is 3349.72 mg, and its adequacy is as follows.
a. 478.53 % of DRI of 700 mg for a person weighing 50 kg.
b. 398.78 % of DRI of 840 mg for an adult weighing 60 kg.
c. 341.81 % of the requirement of 980 mg for an adult with a weight of 70 kg.
d. 299.08 % of DRI of 1120 mg for a person weighing 80 kg.
Lysine
Lysine in 300 ml milk is 2699.004 mg which completes our nutrition as follows.
a. 449.83 % of DRI of 600 mg for an adult weighing 50 kg.
b. 374.86 % of DRI of 720 mg for an adult weighing 60 kg.
c. 321.31 % of DRI of 840 mg for a person of weight 70 kg.
d. 281.15 % of DRI of 960 mg for an adult weighing 80 kg.
Methionine & Cystine
Methionine & Cystine in 300 ml milk is 1171.896 mg, and its nutrition is as follows.
a. 180.29 % of DRI of 650 mg for a person weighing 50 kg.
b. 150.24 % of DRI of 780 mg for a person weighing 60 kg.
c. 128.78 % of DRI of 910 mg for an individual weighing 70 kg.
d. 112.68 % of DRI of 1040 mg for an individual weighing 80 kg.
Phenylalanine & Tyrosine
Phenylalanine & Tyrosine in 300 ml milk is 3321.384 mg, and the right amount is as follows.
a. 474.48 % of DRI of 700 mg for an adult person weighing 50 kg.
b. 395.40 % of DRI of 840 mg for an adult weighing 60 kg.
c. 338.92 % of the requirement of 980 mg for an adult with a weight of 70 kg.
d. 296.55 % of DRI of 1120 mg for a person weighing 80 kg.
Threonine
Threonine in 300 ml milk is 1511.928 mg, and its adequacy is as follows.
a. 431.98 % of DRI of 350 mg for an adult individual weighing 50 kg.
b. 359.98 % of DRI of 420 mg for an adult weighing 60 kg.
c. 308.56 % of DRI of 490 mg for a person of weight 70 kg.
d. 269.99 % of DRI of 560 mg for an adult weighing 80 kg.
Tryptophan
Tryptophan in 300 ml milk is 458.436 mg, and its value is as follows.
a. 261.96 % of DRI of 175 mg for a person weighing 50 kg.
b. 218.30 % of DRI of 210 mg for another adult weighing 60 kg.
c. 187.12 % of DRI of 245 mg for an individual weighing 70 kg.
d. 163.73 % of DRI of 280 mg for an individual weighing 80 kg.
Valine
Valine in 300 ml milk is 2010.844 mg, whose sufficiency is as follows.
a. 402.17 % of DRI of 500 mg for an adult weighing 50 kg.
b. 335.14 % of DRI of 600 mg for an adult weighing 60 kg.
c. 287.26 % of the requirement of 700 mg for an adult with a weight of 70 kg.
d. 251.36 % of DRI of 800 mg for a person weighing 80 kg.
Conclusion
Protein in 300 ml milk is around 10 grams which can meet 13 to 18% of your daily protein requirements. You can also make a medium protein shake by blending 300 ml milk with protein powder.
