Veg Diet Logo

How Much Protein In 4 Chapatis? Get The Details Here.

Find out how much protein in 4 chapatis does contain. Also, get the full essential amino acid profile here.

Protein is a macronutrient primary for the human body. Cereals and legumes are the main sources for Indians to get protein. 

Chapati is widespread protein food available in India that is supplemented with stews, meat or vegetables and served in Lunch. A thali generally serves 3 to 4 chapatis.

The quantity of chapatis you eat directly decides the amount of carbs or protein you will get.

Let’s find detailed knowledge on protein in 4 chapatis and learn how eating 4 chapatis impacts your diet.

Protein in 4 chapatis

Serving size:  4 chapatis (water, a pinch of salt and 80 gm whole wheat flour)

Serving size:  100 gm 4 chapatis

Protein in 4 chapatis is 8.46 grams, which is 11.28 % of male DRI of 75 grams. Further, it can complete 15.04 % of female DRI of 56.25 gm. To clarify, protein DRI is 15% of 2000 calories.

Protein, including amino acids, make 13.22 % of the 256.03 kCal in 4 chapatis. Let’s see the detailed amino acids protein in 4 chapatis

9 essential amino acids protein in 4 chapatis

Histidine

Histidine in 4 chapatis is 173.43 miligram which translates to the following. 

a. 34.69 % of DRI of 500 miligram for an adult weighing 50 kg. 

b. 28.91 % of DRI of 600 miligram for a grown-up weighing 60 kg. 

c. 24.78 % of DRI of 700 miligram for a person of weight 70 kg. 

d. 21.68 % of DRI of 800 miligram for an adult weighing 80 kg.

lsoleucine

lsoleucine in 4 chapatis is 255.492 miligram which works out as follows.

a. 51.10 % of DRI of 500 miligram for a person weighing 50 kg.

b. 42.58 % of DRI of 600 miligram for an adult weighing 60 kg

c. 36.50 % of DRI of 700 miligram for an individual weighing 70 kg. 

d. 31.94 % of DRI of 800 miligram for an individual weighing 80 kg.

Leucine

Leucine in 4 chapatis is 414.54 miligram, and its adequacy is as follows.

a. 59.22 % of DRI of 700 miligram for a person weighing 50 kg.

b. 49.35 % of DRI of 840 miligram for an adult weighing 60 kg.

c. 42.30 % of the requirement of 980 miligram for an adult with a weight of 70 kg.

d. 37.01 % of DRI of 1120 miligram for a person weighing 80 kg.

Lysine

Lysine in 4 chapatis is 164.124 miligram which completes our nutrition as follows.

a. 27.35 % of DRI of 600 miligram for an adult weighing 50 kg.

b. 22.80 % of DRI of 720 miligram for an adult weighing 60 kg.

c. 19.54 % of DRI of 840 miligram for a person of 70 kg.

d. 17.10 % of DRI of 960 miligram for an adult weighing 80 kg.

Methionine & Cystine

Methionine & Cystine in 4 chapatis is 271.566 miligram, and its nutrition is as follows.

a. 41.78 % of DRI of 650 miligram for a person weighing 50 kg.

b. 34.82 % of DRI of 780 miligram for a person weighing 60 kg.

c. 29.84 % of DRI of 910 miligram for an individual weighing 70 kg.

d. 26.11 % of DRI of 1040 miligram for an individual weighing 80 kg.

Phenylalanine & Tyrosine

Phenylalanine & Tyrosine in 4 chapatis is 482.22 miligram, and the right amount is as follows.

a. 68.89 % of DRI of 700 miligram for an adult person weighing 50 kg.

b. 57.41 % of DRI of 840 miligram for an adult weighing 60 kg.

c. 49.21 % of the requirement of 980 miligram for an adult with a weight of 70 kg.

d. 43.06 % of DRI of 1120 miligram for a person weighing 80 kg.

Threonine

Threonine in 4 chapatis is 174.276 miligram, and its adequacy is as follows.

a. 49.79 % of DRI of 350 miligram for an adult individual weighing 50 kg.

b. 41.49 % of DRI of 420 miligram for an adult weighing 60 kg.

c. 35.57 % of DRI of 490 miligram for a person of weight 70 kg. 

d. 31.12 % of DRI of 560 miligram for an adult weighing 80 kg.

Tryptophan

Tryptophan in 4 chapatis is 66.834 miligram, and its value is as follows.

a. 38.19 % of DRI of 175 miligram for a person weighing 50 kg.

b. 31.83 % of DRI of 210 miligram for another adult weighing 60 kg

c. 27.28 % of DRI of 245 miligram for an individual weighing 70 kg.

d. 23.87 % of DRI of 280 miligram for an individual weighing 80 kg.

Valine

Valine in 4 chapatis is 346.86 miligram, whose sufficiency is as follows.

a. 69.37 % of DRI of 500 miligram for an adult weighing 50 kg.

b. 57.81 % of DRI of 600 miligram for an adult weighing 60 kg.

c. 49.55 % of the requirement of 700 miligram for an adult with a weight of 70 kg.

d. 43.36 % of DRI of 800 miligram for a person weighing 80 kg.

Conclusion

Protein in 4 chapatis is around 8.46 grams which can meet 11 to 15% of your daily protein requirements. 

Nutritionist & Dietician
Hello everyone, I am Nutritionist Smriti Indarapu, a Post Graduate Diploma holder in Nutrition and Dietetics, practicing nutrition for the last 10 years. The journey started when we were having our family... Read full bio
www.vegdietplans.com