How Much Protein In 4 Egg White Boiled? Details Here

Get to know how much protein in 4 egg white boiled is. Further, this article will list the number of essential amino acids in 4 egg white boiled. Read on.

Protein in 4 egg white boiled. How much?

Portion Size: 4 egg white boiled measuring 144 grams

Protein in 4 egg white boiled is 17.81 gm, which is 23.75 % of male DRI of 75 gm. Further, it can complete 31.66 % of female DRI of 56.25 gm. To clarify, protein DRI is 15% of calories.

Protein forms 94.16 % of the calories in 4 egg white boiled, including amino acids.

9 essential amino acids protein in 4 egg white boiled

Histidine

Histidine in 4 egg white boiled is 1148.745 mg which translates to the following. 2

a. 29.75 % of DRI of 500 mg for an adult weighing 50 kg. 

b. 191.46 % of DRI of 600 mg for a grown-up weighing 60 kg. 

c. 164.11 % of DRI of 700 mg for a person of weight 70 kg. 

d. 143.59 % of DRI of 800 mg for an adult weighing 80 kg.

lsoleucine

lsoleucine in 4 egg white boiled is 566.358 mg which works out as follows.

a. 113.27 % of DRI of 500 mg for a person weighing 50 kg.

b. 94.39 % of DRI of 600 mg for an adult weighing 60 kg. 

c. 80.91 % of DRI of 700 mg for an individual weighing 70 kg. 

d. 70.79 % of DRI of 800 mg for an individual weighing 80 kg.

Leucine

Leucine in 4 egg white boiled is 1941.29 mg, and its adequacy is as follows.

a. 277.33 % of DRI of 700 mg for a person weighing 50 kg. 

b. 231.11 % of DRI of 840 mg for an adult weighing 60 kg. 

c. 198.09 % of the requirement of 980 mg for an adult with a weight of 70 kg. 

d. 173.33 % of DRI of 1120 mg for a person weighing 80 kg.

Lysine

Lysine in 4 egg white boiled is 2131.857 mg which completes our nutrition as follows.

a. 355.31 % of DRI of 600 mg for an adult weighing 50 kg. 

b. 296.09 % of DRI of 720 mg for an adult weighing 60 kg. 

c. 253.79 % of DRI of 840 mg for a person of 70 kg. 

d. 222.07 % of DRI of 960 mg for an adult weighing 80 kg.

Methionine & Cystine

Methionine & Cystine in 4 egg white boiled is 4196.036 mg, and its nutrition is as follows.

a. 645.54 % of DRI of 650 mg for a person weighing 50 kg. 

b. 537.95 % of DRI of 780 mg for a person weighing 60 kg. 

c. 461.10 % of DRI of 910 mg for an individual weighing 70 kg. 

d. 403.47 % of DRI of 1040 mg for an individual weighing 80 kg.

Phenylalanine & Tyrosine

Phenylalanine & Tyrosine in 4 egg white boiled is 2268.994 mg, and the right amount is as follows.

a. 324.14 % of DRI of 700 mg for an adult person weighing 50 kg. 

b. 270.12 % of DRI of 840 mg for an adult weighing 60 kg. 

c. 231.53 % of the requirement of 980 mg for an adult weighing 70 kg. 

d. 202.59 % of DRI of 1120 mg for a person weighing 80 kg.

Threonine

Threonine in 4 egg white boiled is 1718.665 mg, and its adequacy is as follows.

a. 491.05 % of DRI of 350 mg for an adult individual weighing 50 kg. 

b. 409.21 % of DRI of 420 mg for an adult weighing 60 kg. 

c. 350.75 % of DRI of 490 mg for a person of weight 70 kg.

d. 306.90 % of DRI of 560 mg for an adult weighing 80 kg.

Tryptophan

Tryptophan in 4 egg white boiled is 372.229 mg, and its value can be summarised as follows.

a. 212.70 % of DRI of 175 mg for a person weighing 50 kg. 

b. 177.25 % of DRI of 210 mg for another adult weighing 60 kg. 

c. 151.93 % of DRI of 245 mg for an individual weighing 70 kg. 

d. 132.94 % of DRI of 280 mg for an individual weighing 80 kg.

Valine

Valine in 4 egg white boiled is 1747.161 mg, whose sufficiency is as follows.

a. 349.43 % of DRI of 500 mg for an adult weighing 50 kg. 

b. 291.19 % of DRI of 600 mg for an adult weighing 60 kg. 

c. 249.59 % of the requirement of 700 mg for an adult with a weight of 70 kg. 

d. 218.40 % of DRI of 800 mg for a person weighing 80 kg.

Conclusion

Protein in 5 egg white boiled can meet 23% to 32% of DRI and essential amino acids nearly 3 times DRI.

For vegetarians lovers check out this protein option.

Nutritionist & Dietician
Hello everyone, I am Nutritionist Smriti Indarapu, a Post Graduate Diploma holder in Nutrition and Dietetics, practicing nutrition for the last 10 years. The journey started when we were having our family... Read full bio
www.vegdietplans.com
X