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How Much Protein In 4 Egg White Raw? Facts Here.

Protein In 4 Egg White Raw

Learn how much protein in 4 egg white raw. Get the facts about protein, including recommended daily intake for women and men, and information about essential amino acids.

Protein in 4 egg white, how much?

Serving size – 4 raw egg whites measuring 144 gm

Protein in 4 egg white is 15.61 gm, which is 20.81 % of male DRI of 75 gm. Further, it can complete 27.75 % of female DRI of 56.25 gm. To clarify, protein DRI is 15% of calories.

Protein forms 97.09 % of the calories in 4 egg white, including amino acids.

9 essential amino acids protein in 4 egg white

Histidine

Histidine in 4 egg white is 1020.894 mg which translates to the following.

a. 204.18 % of DRI of 500 mg for an adult weighing 50 kg. 

b. 170.15 % of DRI of 600 mg for a grown-up weighing 60 kg. 

c. 145.84 % of DRI of 700 mg for a person of weight 70 kg. 

d. 127.61 % of DRI of 800 mg for an adult weighing 80 kg.

lsoleucine

lsoleucine in 4 egg white is 505.764 mg which works out as follows.

a. 101.15 % of DRI of 500 mg for a person weighing 50 kg.

b. 84.29 % of DRI of 600 mg for an adult weighing 60 kg. 

c. 72.25 % of DRI of 700 mg for an individual weighing 70 kg. 

d. 63.22 % of DRI of 800 mg for an individual weighing 80 kg.

Leucine

Leucine in 4 egg white is 1784.223 mg, and its adequacy is as follows.

a. 254.89 % of DRI of 700 mg for a person weighing 50 kg. 

b. 212.41 % of DRI of 840 mg for an adult weighing 60 kg. 

c. 182.06 % of the requirement of 980 mg for an adult with a weight of 70 kg. 

d. 159.31 % of DRI of 1120 mg for a person weighing 80 kg.

Lysine

Lysine in 4 egg white is 1876.322 mg which completes our nutrition as follows.

a. 312.72 % of DRI of 600 mg for an adult weighing 50 kg. 

b. 260.60 % of DRI of 720 mg for an adult weighing 60 kg. 

c. 223.37 % of DRI of 840 mg for a person of weight 70 kg. 

d. 195.45 % of DRI of 960 mg for an adult weighing 80 kg.

Methionine & Cystine

Methionine & Cystine in 4 egg white is 3774.498 mg, and its nutrition is as follows.

a. 580.69 % of DRI of 650 mg for a person weighing 50 kg. 

b. 483.91 % of DRI of 780 mg for a person weighing 60 kg.

c. 414.78 % of DRI of 910 mg for an individual weighing 70 kg. 

d. 362.93 % of DRI of 1040 mg for an individual weighing 80 kg.

Phenylalanine & Tyrosine

Phenylalanine & Tyrosine in 4 egg white is 2001.202 mg, and the right amount is as follows.

a. 285.89 % of DRI of 700 mg for an adult person weighing 50 kg. 

b. 238.24 % of DRI of 840 mg for an adult weighing 60 kg.

c. 204.20 % of the requirement of 980 mg for an adult with a weight of 70 kg. 

d. 178.68 % of DRI of 1120 mg for a person weighing 80 kg.

Threonine

Threonine in 4 egg white is 1551.634 mg, and its adequacy is as follows.

a. 443.32 % of DRI of 350 mg for an adult individual weighing 50 kg. 

b. 369.44 % of DRI of 420 mg for an adult weighing 60 kg. 

c. 316.66 % of DRI of 490 mg for a person of weight 70 kg. 

d. 277.08 % of DRI of 560 mg for an adult weighing 80 kg.

Tryptophan

Tryptophan in 4 egg white is 337.176 mg, and its value can be summarised as follows.

a. 192.67 % of DRI of 175 mg for an individual person weighing 50 kg. 

b. 160.56 % of DRI of 210 mg for another adult weighing 60 kg. 

c. 137.62 % of DRI of 245 mg for an individual weighing 70 kg. 

d. 120.42 % of DRI of 280 mg for an individual weighing 80 kg.

Valine

Valine in 4 egg white is 1548.512 mg whose sufficiency is as follows.

a. 309.70 % of DRI of 500 mg for an adult weighing 50 kg. 

b. 258.09 % of DRI of 600 mg for an adult weighing 60 kg. 

c. 221.22 % of the requirement of 700 mg for an adult with a weight of 70 kg. 

d. 193.56 % of DRI of 800 mg for a person weighing 80 kg.

Conclusion

In conclusion, there is approximately 16 grams of protein in 4 egg whites raw. This makes them a good source of protein for those looking to increase their intake. They are low in calories and cholesterol-free, making them a healthy protein option overall for your diet.

Nutritionist & Dietician
Hello everyone, I am Nutritionist Smriti Indarapu, a Post Graduate Diploma holder in Nutrition and Dietetics, practicing nutrition for the last 10 years. The journey started when we were having our family... Read full bio
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