How Much Protein In 4 Rotis? Get The Details Here.

Do you want to see how much protein in 4 rotis have? Find the protein & essential amino acids info in 4 rotis here.

Protein in 4 roti

Serving size:  4 rotis made with 133 grams of whole wheat flour (each of 33 gm)

Protein in 4 roti is 14.09 grams, which is 18.79 % of male DRI of 75 grams. Further, it can complete 25.05 % of female DRI of 56.25 grams. To clarify, protein DRI is 15% of calories.

Protein, including amino acids, forms 13.21 % of the 426.67 kCal in 4 roti. Let’s see the detailed amino acids protein in 4 roti

9 essential amino acids protein in 4 roti

Histidine

Histidine in 4 roti is 480.469 miligram which translates to the following. 

a. 96.09 % of DRI of 500 miligram for an adult weighing 50 kg. 

b. 80.08 % of DRI of 600 miligram for a grown-up weighing 60 kg. 

c. 68.64 % of DRI of 700 miligram for a person of weight 70 kg. 

d. 60.06 % of DRI of 800 miligram for an adult weighing 80 kg.

lsoleucine

lsoleucine in 4 roti is 710.136 miligram which works out as follows.

a. 142.03 % of DRI of 500 miligram for a person weighing 50 kg.

b. 118.36 % of DRI of 600 miligram for an adult weighing 60 kg

c. 101.45 % of DRI of 700 miligram for an individual weighing 70 kg. 

d. 88.77 % of DRI of 800 miligram for an individual weighing 80 kg.

Leucine

Leucine in 4 roti is 1151.153 miligram, and its adequacy is as follows.

a. 164.45 % of DRI of 700 miligram for a person weighing 50 kg.

b. 137.04 % of DRI of 840 miligram for an adult weighing 60 kg.

c. 117.46 % of the requirement of 980 miligram for an adult with a weight of 70 kg.

d. 102.78 % of DRI of 1120 miligram for a person weighing 80 kg.

Lysine

Lysine in 4 roti is 455.107 miligram which completes our nutrition as follows.

a. 75.85 % of DRI of 600 miligram for an adult weighing 50 kg.

b. 63.21 % of DRI of 720 miligram for an adult weighing 60 kg.

c. 54.18 % of DRI of 840 miligram for a person of weight 70 kg.

d. 47.41 % of DRI of 960 miligram for an adult weighing 80 kg.

Methionine & Cystine

Methionine & Cystine in 4 roti is 753.815 miligram, and its nutrition is as follows.

a. 115.97 % of DRI of 650 miligram for a person weighing 50 kg.

b. 96.64 % of DRI of 780 miligram for a person weighing 60 kg.

c. 82.84 % of DRI of 910 miligram for an individual weighing 70 kg.

d. 72.48 % of DRI of 1040 miligram for an individual weighing 80 kg.

Phenylalanine & Tyrosine

Phenylalanine & Tyrosine in 4 roti is 1339.959 miligram, and the right amount is as follows.

a. 191.42 % of DRI of 700 miligram for an adult person weighing 50 kg.

b. 159.52 % of DRI of 840 miligram for an adult weighing 60 kg.

c. 136.73 % of the requirement of 980 miligram for an adult with a weight of 70 kg.

d. 119.64 % of DRI of 1120 miligram for a person weighing 80 kg.

Threonine

Threonine in 4 roti is 484.696 miligram, and its adequacy is as follows.

a. 138.48 % of DRI of 350 miligram for an adult individual weighing 50 kg.

b. 115.40 % of DRI of 420 miligram for an adult weighing 60 kg.

c. 98.92 % of DRI of 490 miligram for a person of weight 70 kg. 

d. 86.55 % of DRI of 560 miligram for an adult weighing 80 kg.

Tryptophan

Tryptophan in 4 roti is 185.988 miligram, and its value is as follows.

a. 106.28 % DRI of 175 miligram for an individual weighing 50 kg.

b. 88.57 % of DRI of 210 miligram for another adult weighing 60 kg

c. 75.91 % of DRI of 245 miligram for an individual weighing 70 kg.

d. 66.42 % of DRI of 280 miligram for an individual weighing 80 kg.

Valine

Valine in 4 roti is 962.347 miligram, whose sufficiency is as follows.

a. 192.47 % of DRI of 500 miligram for an adult weighing 50 kg.

b. 160.39 % of DRI of 600 miligram for an adult weighing 60 kg.

c. 137.48 % of the requirement of 700 miligram for an adult with a weight of 70 kg.

d. 120.29 % of DRI of 800 miligram for a person weighing 80 kg.

Conclusion

Eating 4 rotis without ghee can meet 18 to 25% of an adult’s daily protein requirement. If you have gluten intolerance, you can think about multigrain roti to suit your needs.

Nutritionist & Dietician
Hello everyone, I am Nutritionist Smriti Indarapu, a Post Graduate Diploma holder in Nutrition and Dietetics, practicing nutrition for the last 10 years. The journey started when we were having our family... Read full bio
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