Find out how much protein in 5 chapatis does contain. Similarly, get the essential amino acid profile in 5 chapatis here.
Protein is a primary nutrient for the human body. For vegeterians. cereals and legumes are the main sources to get protein.
Chapati is a common protein food available in South Asian lunch that is supplemented with vegetable or meat curries. A bigger meal in India generally is served with 5 chapatis.
The number of chapatis you eat in a meal decides the amount of protein you are getting in a meal.
Let’s find detailed info on protein in 5 chapatis and learn how eating 5 chapatis impacts your diet.
Protein in 5 chapati
Serving size: 5 chapati (100 g whole wheat flour, water) without ghee
Protein in 5 chapati is 10.57 grams, which is 14.09% of male DRI, 18.79% of female DRI.
Protein including amino acids forms 13.21% of the 320.04 kCal in 5 chapati. Let’s see the detailed amino acids protein in 5 chapati
9 essential amino acids protein in 5 chapati
Histidine
Histidine in 5 chapati is 270.592 miligram which translates to the following.
a. 54.12% of DRI for an adult weighing 50 kg.
b. 45.10% of DRI for 60kg.
c. 38.66% of DRI for 70kg.
d. 33.82% of DRI for 80kg.
lsoleucine
lsoleucine in 5 chapati is 399.546 miligram which works out as follows.
a. 79.91 % of DRI for 50kg.
b. 66.59 % of DRI for 60kg.
c. 57.08 % of DRI for 70kg.
d. 49.94 % of DRI for 80kg.
Leucine
Leucine in 5 chapati is 647.941 miligram, and its adequacy is as follows.
a. 92.56 % of DRI for 50kg.
b. 77.14 % of DRI for 60kg.
c. 66.12 % of DRI for 70kg.
d. 57.85 % of DRI for 80kg.
Lysine
Lysine in 5 chapati is 255.794 miligram which completes our nutrition as follows.
a. 42.63 % of DRI for 50kg.
b. 35.53 % of DRI for 60kg.
c. 30.45 % of DRI for 70kg.
d. 26.65 % of DRI for 80kg.
Methionine & Cystine
Methionine & Cystine in 5 chapati is 423.857 miligram, and its nutrition is as follows.
a. 65.21 % of DRI for 50kg.
b. 54.34 % of DRI for 60kg.
c. 46.58 % of DRI for 70kg.
d. 40.76 % of DRI for 80kg.
Phenylalanine & Tyrosine
Phenylalanine & Tyrosine in 5 chapati is 753.641 miligram, and the right amount is as follows.
a. 107.66 % of DRI for 50kg.
b. 89.72 % of DRI for 60kg.
c. 76.90 % of DRI for 70kg.
d. 67.29 % of DRI for 80kg.
Threonine
Threonine in 5 chapati is 272.706 miligram, and its adequacy is as follows.
a. 77.92 % of DRI for 50kg.
b. 64.93 % of DRI for 60kg.
c. 55.65 % of DRI for 70kg.
d. 48.70 % of DRI for 80kg.
Tryptophan
Tryptophan in 5 chapati is 104.643 miligram, and its value is as follows.
a. 59.80 % of DRI for 50kg.
b. 49.83 % of DRI for 60kg
c. 42.71 % of DRI for70 kg.
d. 37.37 % of DRI for 80kg.
Valine
Valine in 5 chapati is 541.184 miligram, whose sufficiency is as follows.
a. 108.24 % of DRI for 50kg.
b. 90.20 % of DRI for 60kg.
c. 77.31 % DRI for 70kg.
d. 67.65 % of DRI for 80kg.
Conclusion
Protein in 5 chapatis is around 10.5 grams which can meet 14 to 19% of your daily protein requirements.
