How Much Protein In 5 Egg White Boiled? Details Here

Learn how much protein in 5 egg white boiled is. Additionally, this article will also has the number of essential amino acids in 5 egg white boiled. Read out.

Protein in 5 egg white boiled. How much is it?

Portion Size: 5 egg white boiled measuring 180 grams

Protein in 5 egg white boiled is 22.27 gm, which is 29.69 % of male DRI of 75 gm. Furthermore, it can achieve 39.59 % of female DRI of 56.25 gm. To illuminate, protein DRI is fifteen percent of calories.

Protein and amino acids are 94.18 % of the calories in 5 egg white boiled.

9 essential amino acids protein in 5 egg white boiled

Histidine

Histidine in 5 egg white boiled is 1794.962 mg which translates to the following. 

a. 358.99 % of DRI of 500 mg for an adult weighing 50 kg. 

b. 299.16 % of DRI of 600 mg for a grown-up weighing 60 kg. 

c. 256.42 % of DRI of 700 mg for a person of weight 70 kg. 

d. 224.37 % of DRI of 800 mg for an adult weighing 80 kg.

lsoleucine

lsoleucine in 5 egg white boiled is 886.346 mg which works out as follows.1

a. 77.27 % of DRI of 500 mg for a person weighing 50 kg.

b. 147.72 % of DRI of 600 mg for an adult weighing 60 kg. 

c. 126.62 % of DRI of 700 mg for an individual weighing 70 kg. 

d. 110.79 % of DRI of 800 mg for an individual weighing 80 kg.

Leucine

Leucine in 5 egg white boiled is 3035.401 mg and its adequacy is as follows.

a. 433.63 % of DRI of 700 mg for a person weighing 50 kg. 

b. 361.36 % of DRI of 840 mg for an adult weighing 60 kg. 

c. 309.73 % of the requirement of 980 mg for an adult with a weight of 70 kg. 

d. 271.02 % of DRI of 1120 mg for a person weighing 80 kg.

Lysine

Lysine in 5 egg white boiled is 3331.592 mg which completes our nutrition as follows.

a. 555.27 % of DRI of 600 mg for an adult weighing 50 kg. 

b. 462.72 % of DRI of 720 mg for an adult weighing 60 kg. 

c. 396.62 % of DRI of 840 mg for a person of weight 70 kg. 

d. 347.04 % of DRI of 960 mg for an adult weighing 80 kg.

Methionine & Cystine

Methionine & Cystine in 5 egg white boiled is 6558.515 mg and its nutrition is as follows.

a. 1,009.00 % of DRI of 650 mg for a person weighing 50 kg. 

b. 840.84 % of DRI of 780 mg for a person weighing 60 kg. 

c. 720.72 % of DRI of 910 mg for an individual weighing 70 kg.

d. 630.63 % of DRI of 1040 mg for an individual weighing 80 kg.

Phenylalanine & Tyrosine

Phenylalanine & Tyrosine in 5 egg white boiled is 3547.611 mg and the right amount is as follows.

a. 506.80 % of DRI of 700 mg for an adult person weighing 50 kg. 

b. 422.33 % of DRI of 840 mg for an adult weighing 60 kg. 

c. 362.00 % of the requirement of 980 mg for an adult with a weight of 70 kg.

d. 316.75 % of DRI of 1120 mg for a person weighing 80 kg.

Threonine

Threonine in 5 egg white boiled is 2685.762 mg and its adequacy is as follows.

a. 767.36 % of DRI of 350 mg for an adult individual weighing 50 kg. 

b. 639.47 % of DRI of 420 mg for an adult weighing 60 kg. 

c. 548.11 % of DRI of 490 mg for a person of weight 70 kg. 

d. 479.60 % of DRI of 560 mg for an adult weighing 80 kg.

Tryptophan

Tryptophan in 5 egg white boiled is 581.247 mg and its value can be summarised as follows.

a. 332.14 % of DRI of 175 mg for an individual person weighing 50 kg.

b. 276.78 % of DRI of 210 mg for another adult weighing 60 kg. 

c. 237.24 % of DRI of 245 mg for an individual weighing 70 kg.

d. 207.59 % of DRI of 280 mg for an individual weighing 80 kg.

Valine

Valine in 5 egg white boiled is 2730.302 mg whose sufficiency is as follows.

a. 546.06 % of DRI of 500 mg for an adult weighing 50 kg. 

b. 455.05 % of DRI of 600 mg for an adult weighing 60 kg.

c. 390.04 % of the requirement of 700 mg for an adult with a weight of 70 kg. 

d. 341.29 % of DRI of 800 mg for a person weighing 80 kg.

Conclusion

Protein in 5 egg white boiled can meet 30% to 40% of DRI and upto 4 times the DRI of essential amino acids.

For vegetarians check out this option.

Nutritionist & Dietician
Hello everyone, I am Nutritionist Smriti Indarapu, a Post Graduate Diploma holder in Nutrition and Dietetics, practicing nutrition for the last 10 years. The journey started when we were having our family... Read full bio
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