Learn how much protein in 5 egg white boiled is. Additionally, this article will also has the number of essential amino acids in 5 egg white boiled. Read out.
Protein in 5 egg white boiled. How much is it?
Portion Size: 5 egg white boiled measuring 180 grams
Protein in 5 egg white boiled is 22.27 gm, which is 29.69 % of male DRI of 75 gm. Furthermore, it can achieve 39.59 % of female DRI of 56.25 gm. To illuminate, protein DRI is fifteen percent of calories.
Protein and amino acids are 94.18 % of the calories in 5 egg white boiled.
9 essential amino acids protein in 5 egg white boiled
Histidine
Histidine in 5 egg white boiled is 1794.962 mg which translates to the following.
a. 358.99 % of DRI of 500 mg for an adult weighing 50 kg.
b. 299.16 % of DRI of 600 mg for a grown-up weighing 60 kg.
c. 256.42 % of DRI of 700 mg for a person of weight 70 kg.
d. 224.37 % of DRI of 800 mg for an adult weighing 80 kg.
lsoleucine
lsoleucine in 5 egg white boiled is 886.346 mg which works out as follows.1
a. 77.27 % of DRI of 500 mg for a person weighing 50 kg.
b. 147.72 % of DRI of 600 mg for an adult weighing 60 kg.
c. 126.62 % of DRI of 700 mg for an individual weighing 70 kg.
d. 110.79 % of DRI of 800 mg for an individual weighing 80 kg.
Leucine
Leucine in 5 egg white boiled is 3035.401 mg and its adequacy is as follows.
a. 433.63 % of DRI of 700 mg for a person weighing 50 kg.
b. 361.36 % of DRI of 840 mg for an adult weighing 60 kg.
c. 309.73 % of the requirement of 980 mg for an adult with a weight of 70 kg.
d. 271.02 % of DRI of 1120 mg for a person weighing 80 kg.
Lysine
Lysine in 5 egg white boiled is 3331.592 mg which completes our nutrition as follows.
a. 555.27 % of DRI of 600 mg for an adult weighing 50 kg.
b. 462.72 % of DRI of 720 mg for an adult weighing 60 kg.
c. 396.62 % of DRI of 840 mg for a person of weight 70 kg.
d. 347.04 % of DRI of 960 mg for an adult weighing 80 kg.
Methionine & Cystine
Methionine & Cystine in 5 egg white boiled is 6558.515 mg and its nutrition is as follows.
a. 1,009.00 % of DRI of 650 mg for a person weighing 50 kg.
b. 840.84 % of DRI of 780 mg for a person weighing 60 kg.
c. 720.72 % of DRI of 910 mg for an individual weighing 70 kg.
d. 630.63 % of DRI of 1040 mg for an individual weighing 80 kg.
Phenylalanine & Tyrosine
Phenylalanine & Tyrosine in 5 egg white boiled is 3547.611 mg and the right amount is as follows.
a. 506.80 % of DRI of 700 mg for an adult person weighing 50 kg.
b. 422.33 % of DRI of 840 mg for an adult weighing 60 kg.
c. 362.00 % of the requirement of 980 mg for an adult with a weight of 70 kg.
d. 316.75 % of DRI of 1120 mg for a person weighing 80 kg.
Threonine
Threonine in 5 egg white boiled is 2685.762 mg and its adequacy is as follows.
a. 767.36 % of DRI of 350 mg for an adult individual weighing 50 kg.
b. 639.47 % of DRI of 420 mg for an adult weighing 60 kg.
c. 548.11 % of DRI of 490 mg for a person of weight 70 kg.
d. 479.60 % of DRI of 560 mg for an adult weighing 80 kg.
Tryptophan
Tryptophan in 5 egg white boiled is 581.247 mg and its value can be summarised as follows.
a. 332.14 % of DRI of 175 mg for an individual person weighing 50 kg.
b. 276.78 % of DRI of 210 mg for another adult weighing 60 kg.
c. 237.24 % of DRI of 245 mg for an individual weighing 70 kg.
d. 207.59 % of DRI of 280 mg for an individual weighing 80 kg.
Valine
Valine in 5 egg white boiled is 2730.302 mg whose sufficiency is as follows.
a. 546.06 % of DRI of 500 mg for an adult weighing 50 kg.
b. 455.05 % of DRI of 600 mg for an adult weighing 60 kg.
c. 390.04 % of the requirement of 700 mg for an adult with a weight of 70 kg.
d. 341.29 % of DRI of 800 mg for a person weighing 80 kg.
Conclusion
Protein in 5 egg white boiled can meet 30% to 40% of DRI and upto 4 times the DRI of essential amino acids.
For vegetarians check out this option.
