Learn how much protein in 5 egg white raw, including essential amino acids. Get the details about its sufficiency to the recommended daily intake for men & women and men.
Protein in 5 egg white, how much?
Serving size – 5 raw egg whites weighing 180 grams
Protein in 5 egg white is 19.51 gm, which is 26.01 % of male DRI of 75 gm. Further, it can complete 34.68 % of female DRI of 56.25 gm. To clarify, protein DRI is 15% of calories.
Protein forms 97.08 % of the calories in 5 egg white, including amino acids.
9 essential amino acids protein in 5 egg white
Histidine
Histidine in 5 egg white is 1593.967 mg which translates to the following.
a. 318.79 % of DRI of 500 mg for an adult weighing 50 kg.
b. 265.66 % of DRI of 600 mg for a grown-up weighing 60 kg.
c. 227.71 % of DRI of 700 mg for a person of weight 70 kg.
d. 199.25 % of DRI of 800 mg for an adult weighing 80 kg.
lsoleucine
lsoleucine in 5 egg white is 790.155 mg which works out as follows.
a. 158.03 % of DRI of 500 mg for a person weighing 50 kg.
b. 131.69 % of DRI of 600 mg for an adult weighing 60 kg.
c. 112.88 % of DRI of 700 mg for an individual weighing 70 kg.
d. 98.77 % of DRI of 800 mg for an individual weighing 80 kg.
Leucine
Leucine in 5 egg white is 2787.979 mg, and its adequacy is as follows.
a. 398.28 % of DRI of 700 mg for a person weighing 50 kg.
b. 331.90 % of DRI of 840 mg for an adult weighing 60 kg.
c. 284.49 % of the requirement of 980 mg for an adult with a weight of 70 kg.
d. 248.93 % of DRI of 1120 mg for a person weighing 80 kg.
Lysine
Lysine in 5 egg white is 2932.353 mg which completes our nutrition as follows.
a. 488.73 % of DRI of 600 mg for an adult weighing 50 kg. 4
b. 07.27 % of DRI of 720 mg for an adult weighing 60 kg.
c. 349.09 % of DRI of 840 mg for a person of weight 70 kg.
d. 305.45 % of DRI of 960 mg for an adult weighing 80 kg.
Methionine & Cystine
Methionine & Cystine in 5 egg white is 5895.922 mg, and its nutrition is as follows.
a. 907.06 % of DRI of 650 mg for a person weighing 50 kg.
b. 755.89 % of DRI of 780 mg for a person weighing 60 kg.
c. 647.90 % of DRI of 910 mg for an individual weighing 70 kg.
d. 566.92 % of DRI of 1040 mg for an individual weighing 80 kg.
Phenylalanine & Tyrosine
Phenylalanine & Tyrosine in 5 egg white is 3125.502 mg, and the right amount is as follows.
a. 446.50 % of DRI of 700 mg for an adult person weighing 50 kg.
b. 372.08 % of DRI of 840 mg for an adult weighing 60 kg.
c. 318.93 % of the requirement of 980 mg for an adult with a weight of 70 kg.
d. 279.06 % of DRI of 1120 mg for a person weighing 80 kg.
Threonine
Threonine in 5 egg white is 2423.142 mg, and its adequacy is as follows.
a. 692.33 % of DRI of 350 mg for an adult individual weighing 50 kg.
b. 576.94 % of DRI of 420 mg for an adult weighing 60 kg.
c. 494.52 % of DRI of 490 mg for a person of weight 70 kg.
d. 432.70 % of DRI of 560 mg for an adult weighing 80 kg.
Tryptophan
Tryptophan in 5 egg white is 526.77 mg, and its value can be summarised as follows.
a. 301.01 % of DRI of 175 mg for an individual person weighing 50 kg.
b. 250.84 % of DRI of 210 mg for another adult weighing 60 kg.
c. 215.01 % of DRI of 245 mg for an individual weighing 70 kg.
d. 188.13 % of DRI of 280 mg for an individual weighing 80 kg.
Valine
Valine in 5 egg white is 2419.24 mg, whose sufficiency is as follows.
a. 483.85 % of DRI of 500 mg for an adult weighing 50 kg.
b. 403.21 % of DRI of 600 mg for an adult weighing 60 kg.
c. 345.61 % of the requirement of 700 mg for an adult with a weight of 70 kg.
d. 302.41 % of DRI of 800 mg for a person weighing 80 kg.
