How Much Protein In 5 Egg White Raw? Details Here.

Learn how much protein in 5 egg white raw, including essential amino acids. Get the details about its sufficiency to the recommended daily intake for men & women and men.

Protein in 5 egg white, how much?

Serving size – 5 raw egg whites weighing 180 grams

Protein in 5 egg white is 19.51 gm, which is 26.01 % of male DRI of 75 gm. Further, it can complete 34.68 % of female DRI of 56.25 gm. To clarify, protein DRI is 15% of calories.

Protein forms 97.08 % of the calories in 5 egg white, including amino acids.

9 essential amino acids protein in 5 egg white

Histidine

Histidine in 5 egg white is 1593.967 mg which translates to the following. 

a. 318.79 % of DRI of 500 mg for an adult weighing 50 kg. 

b. 265.66 % of DRI of 600 mg for a grown-up weighing 60 kg. 

c. 227.71 % of DRI of 700 mg for a person of weight 70 kg. 

d. 199.25 % of DRI of 800 mg for an adult weighing 80 kg.

lsoleucine

lsoleucine in 5 egg white is 790.155 mg which works out as follows.

a. 158.03 % of DRI of 500 mg for a person weighing 50 kg.

b. 131.69 % of DRI of 600 mg for an adult weighing 60 kg. 

c. 112.88 % of DRI of 700 mg for an individual weighing 70 kg.

d. 98.77 % of DRI of 800 mg for an individual weighing 80 kg.

Leucine

Leucine in 5 egg white is 2787.979 mg, and its adequacy is as follows.

a. 398.28 % of DRI of 700 mg for a person weighing 50 kg. 

b. 331.90 % of DRI of 840 mg for an adult weighing 60 kg. 

c. 284.49 % of the requirement of 980 mg for an adult with a weight of 70 kg. 

d. 248.93 % of DRI of 1120 mg for a person weighing 80 kg.

Lysine

Lysine in 5 egg white is 2932.353 mg which completes our nutrition as follows.

a. 488.73 % of DRI of 600 mg for an adult weighing 50 kg. 4

b. 07.27 % of DRI of 720 mg for an adult weighing 60 kg. 

c. 349.09 % of DRI of 840 mg for a person of weight 70 kg.

d. 305.45 % of DRI of 960 mg for an adult weighing 80 kg.

Methionine & Cystine

Methionine & Cystine in 5 egg white is 5895.922 mg, and its nutrition is as follows.

a. 907.06 % of DRI of 650 mg for a person weighing 50 kg. 

b. 755.89 % of DRI of 780 mg for a person weighing 60 kg. 

c. 647.90 % of DRI of 910 mg for an individual weighing 70 kg. 

d. 566.92 % of DRI of 1040 mg for an individual weighing 80 kg.

Phenylalanine & Tyrosine

Phenylalanine & Tyrosine in 5 egg white is 3125.502 mg, and the right amount is as follows.

a. 446.50 % of DRI of 700 mg for an adult person weighing 50 kg. 

b. 372.08 % of DRI of 840 mg for an adult weighing 60 kg. 

c. 318.93 % of the requirement of 980 mg for an adult with a weight of 70 kg. 

d. 279.06 % of DRI of 1120 mg for a person weighing 80 kg.

Threonine

Threonine in 5 egg white is 2423.142 mg, and its adequacy is as follows.

a. 692.33 % of DRI of 350 mg for an adult individual weighing 50 kg. 

b. 576.94 % of DRI of 420 mg for an adult weighing 60 kg.

c. 494.52 % of DRI of 490 mg for a person of weight 70 kg. 

d. 432.70 % of DRI of 560 mg for an adult weighing 80 kg.

Tryptophan

Tryptophan in 5 egg white is 526.77 mg, and its value can be summarised as follows.

a. 301.01 % of DRI of 175 mg for an individual person weighing 50 kg. 

b. 250.84 % of DRI of 210 mg for another adult weighing 60 kg. 

c. 215.01 % of DRI of 245 mg for an individual weighing 70 kg. 

d. 188.13 % of DRI of 280 mg for an individual weighing 80 kg.

Valine

Valine in 5 egg white is 2419.24 mg, whose sufficiency is as follows.

a. 483.85 % of DRI of 500 mg for an adult weighing 50 kg. 

b. 403.21 % of DRI of 600 mg for an adult weighing 60 kg. 

c. 345.61 % of the requirement of 700 mg for an adult with a weight of 70 kg. 

d. 302.41 % of DRI of 800 mg for a person weighing 80 kg.

Conclusion

In conclusion, 5 egg whites raw contain approximately 19 grams of protein. This high-quality, cholesterol free protein can help you meet your daily needs and support muscle growth and recovery. Consider adding 5 egg whites to the meal apportioned throughout the day.

Nutritionist & Dietician
Hello everyone, I am Nutritionist Smriti Indarapu, a Post Graduate Diploma holder in Nutrition and Dietetics, practicing nutrition for the last 10 years. The journey started when we were having our family... Read full bio
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