Roti is an essential source of protein and carbs for south Asians. But do you want to know how much protein in 5 rotis have? Get the protein and essential amino acids info from 5 rotis here.
Protein in 5 roti, how much?
Serving size: 5 rotis, each made of 33-gram whole wheat flour without ghee
Protein in 5 roti is 17.61 grams, which is 23.48% of male DRI, 31.31% of female DRI.
Protein, including amino acids, forms 13.21% of the 533.34 kCal in 5 roti. Let’s see the detailed amino acids protein in 5 roti and how it suits your as per your weight.
9 essential amino acids protein in 5 roti
Histidine
Histidine in 5 roti is 751.947 miligram which translates to the following.
a. 150.39% of DRI if your weight is 50kg.
b. 125.32% of DRI for 60kg.
c. 107.42% of 70kg.
d. 93.99% of DRI for 80kg.
lsoleucine
lsoleucine in 5 roti is 1109.43 miligram which works out as follows.
a. 221.89% of DRI for 50kg.
b. 184.91% of DRI for 60kg
c. 158.49% of DRI for 70kg.
d. 138.68% of DRI for 80kg.
Leucine
Leucine in 5 roti is 1799.742 miligram, and its adequacy is as follows.
a. 257.11% of DRI for 50kg.
b. 214.26% of DRI for 60kg.
c. 183.65% of DRI for 70kg.
d. 160.69% of DRI for 80kg.
Lysine
Lysine in 5 roti is 709.683 miligram which completes our nutrition as follows.
a. 118.28% of DRI for 50kg.
b. 98.57% of DRI for 60kg.
c. 84.49% of DRI for 70kg.
d. 73.93% of DRI for 80kg.
Methionine & Cystine
Methionine & Cystine in 5 roti is 1176.348 miligram, and its nutrition is as follows.
a. 180.98% of DRI for 50kg.
b. 150.81% of DRI for 60kg.
c. 129.27% of DRI for 70kg.
d. 113.11% of DRI for 80kg.
Phenylalanine & Tyrosine
Phenylalanine & Tyrosine in 5 roti is 2092.068 miligram, and the right amount is as follows.
a. 298.87% of DRI for 50kg.
b. 249.06% of DRI for 60kg.
c. 213.48% of DRI for 70kg.
d. 186.79% of DRI for 80kg.
Threonine
Threonine in 5 roti is 757.23 miligram, and its adequacy is as follows.
a. 216.35% of DRI for 50kg.
b. 180.29% of DRI for 60kg.
c. 154.54% of DRI for 70kg.
d. 135.22% of DRI for 80kg.
Tryptophan
Tryptophan in 5 roti is 290.565 miligram, and its value is as follows.
a. 166.04% of DRI for 50kg.
b. 138.36% of DRI for 60kg
c. 118.60% of DRI for 70kg.
d. 103.77% of DRI for 80kg.
Valine
Valine in 5 roti is 1502.133 miligram, whose sufficiency is as follows.
- 300.43% of DRI for 50kg.
- 250.36% of DRI for 60kg.
- 214.59% of DRI for 70kg.
- 187.77% of DRI for 80kg.
Conclusion
Eating 5 rotis without ghee can meet 23 to 31% of an adult’s daily protein requirement. You can also experiment with multigrain roti to suit your needs.
