Learn how much protein in 500 ml milk has. Also, get the detailed values of essential amino acids in 500 ml milk.
Protein helps in weight loss, gives satiety and builds muscles. Let’s see how much protein in 500 ml milk has. This article considers whole milk from cows to calculate protein in 500 ml milk and its essential amino acids.
Protein in 500 ml milk, how much?
Portion: 517.5 gm or 500 ml milk
Protein in 500 ml milk is 16.87 grams, which is 22.49 % of male DRI of 75 grams. Further, it can complete 29.99 % of female DRI of 56.25 grams. To clarify, protein DRI is 15% of calories.
Protein, including amino acids, forms 17.90 % of the 376.97 kCal in 500 ml milk. Let’s see the detailed amino acids protein in 500 ml milk
9 essential amino acids protein in 500 ml milk
Histidine
Histidine in 500ml milk is 1867.509 mg which translates to the following.
a. 373.50 % of DRI of 500 mg for an adult weighing 50 kg.
b. 311.25 % of DRI of 600 mg for a grown-up weighing 60 kg.
c. 266.79 % of DRI of 700 mg for a person of weight 70 kg.
d. 233.44 % of DRI of 800 mg for an adult weighing 80 kg.
lsoleucine
lsoleucine in 500ml milk is 5413.583 mg which works out as follows.
a. 1,082.72 % of DRI of 500 mg for a person weighing 50 kg.
b. 902.26 % of DRI of 600 mg for an adult weighing 60 kg.
c. 773.37 % of DRI of 700 mg for an individual weighing 70 kg.
d. 676.70 % of DRI of 800 mg for an individual weighing 80 kg.
Leucine
Leucine in 500ml milk is 9307.179 mg, and its adequacy is as follows.
a. 1,329.60 % of DRI of 700 mg for a person weighing 50 kg.
b. 1,108.00 % of DRI of 840 mg for an adult weighing 60 kg.
c. 949.71 % of the requirement of 980 mg for an adult with a weight of 70 kg.
d. 831.00 % of DRI of 1120 mg for a person weighing 80 kg.
Lysine
Lysine in 500ml milk is 7498.715 mg which completes our nutrition as follows.
a. 1,249.79 % of DRI of 600 mg for an adult weighing 50 kg.
b. 1,041.49 % of DRI of 720 mg for an adult weighing 60 kg.
c. 892.70 % of DRI of 840 mg for a person of weight 70 kg.
d. 781.12 % of DRI of 960 mg for an adult weighing 80 kg.
Methionine & Cystine
Methionine & Cystine in 500ml milk is 3255.91 mg, and its nutrition is as follows.
a. 500.91 % of DRI of 650 mg for a person weighing 50 kg.
b. 417.42 % of DRI of 780 mg for a person weighing 60 kg.
c. 357.79 % of DRI of 910 mg for an individual weighing 70 kg.
d. 313.07 % of DRI of 1040 mg for an individual weighing 80 kg.
Phenylalanine & Tyrosine
Phenylalanine & Tyrosine in 500ml milk is 9227.89 mg, and the right amount is as follows.
a. 1,318.27 % of DRI of 700 mg for an adult person weighing 50 kg.
b. 1,098.56 % of DRI of 840 mg for an adult weighing 60 kg.
c. 941.62 % of the requirement of 980 mg for an adult with a weight of 70 kg.
d. 823.92 % of DRI of 1120 mg for a person weighing 80 kg.
Threonine
Threonine in 500ml milk is 4198.943 mg, and its adequacy is as follows.
a. 1,199.70 % of DRI of 350 mg for an adult individual weighing 50 kg.
b. 999.75 % of DRI of 420 mg for an adult weighing 60 kg.
c. 856.93 % of DRI of 490 mg for a person of weight 70 kg.
d. 749.81 % of DRI of 560 mg for an adult weighing 80 kg.
Tryptophan
Tryptophan in 500ml milk is 1275.372 mg, and its value is as follows.
a. 728.78 % of DRI of 175 mg for an individual person weighing 50 kg.
b. 607.32 % of DRI of 210 mg for another adult weighing 60 kg.
c. 520.56 % of DRI of 245 mg for an individual weighing 70 kg.
d. 455.49 % of DRI of 280 mg for an individual weighing 80 kg.
Valine
Valine in 500ml milk is 5587.344 mg, whose sufficiency is as follows.
a. 1,117.47 % of DRI of 500 mg for an adult weighing 50 kg.
b. 931.22 % of DRI of 600 mg for an adult weighing 60 kg.
c. 798.19 % of the requirement of 700 mg for an adult with a weight of 70 kg.
d. 698.42 % of DRI of 800 mg for a person weighing 80 kg.
Conclusion
Protein in 500 ml milk is around 17 grams, sufficient to meet 22 to 30 % of daily protein needs. Should you wish to read protein-rich foods, refer to this list.
