How Much Protein In 6 Egg White Boiled? Details Here.

How much protein in 6 egg white boiled? Find out more from this article including its essential amino acids.

How much is the protein in 6 egg white boiled?

Portion Size: 1 egg white boiled measuring 36 grams

Protein in 6 egg white boiled is 26.72 gm, which is 35.63 % of male DRI of 75 gm. Further, it can complete 47.50 % of female DRI of 56.25 gm. To clarify, protein DRI is 15% of calories.

Protein forms 94.18 % of the calories in 6 egg white boiled, including amino acids.

9 essential amino acids protein in 6 egg white boiled

Histidine

Histidine in 6 egg white boiled is 2586.496 mg which translates to the following. 

a. 517.30 % of DRI of 500 mg for an adult weighing 50 kg. 

b. 431.08 % of DRI of 600 mg for a grown-up weighing 60 kg. 

c. 369.50 % of DRI of 700 mg for a person of weight 70 kg. 

d. 323.31 % of DRI of 800 mg for an adult weighing 80 kg.

lsoleucine

lsoleucine in 6 egg white boiled is 1274.544 mg which works out as follows.

a. 254.91 % of DRI of 500 mg for a person weighing 50 kg.

b. 212.42 % of DRI of 600 mg for an adult weighing 60 kg. 

c. 182.08 % of DRI of 700 mg for an individual weighing 70 kg. 

d. 159.32 % of DRI of 800 mg for an individual weighing 80 kg.

Leucine

Leucine in 6 egg white boiled is 4368.72 mg and its adequacy is as follows.

a. 624.10 % of DRI of 700 mg for a person weighing 50 kg. 

b. 520.09 % of DRI of 840 mg for an adult weighing 60 kg. 

c. 445.79 % of the requirement of 980 mg for an adult with a weight of 70 kg. 

d. 390.06 % of DRI of 1120 mg for a person weighing 80 kg.

Lysine

Lysine in 6 egg white boiled is 4796.24 mg which completes our nutrition as follows.

a. 799.37 % of DRI of 600 mg for an adult weighing 50 kg. 

b. 666.14 % of DRI of 720 mg for an adult weighing 60 kg. 

c. 570.98 % of DRI of 840 mg for a person of weight 70 kg. 

d. 499.61 % of DRI of 960 mg for an adult weighing 80 kg.

Methionine & Cystine

Methionine & Cystine in 6 egg white boiled is 9442.848 mg and its nutrition is as follows.

a. 1,452.75 % of DRI of 650 mg for a person weighing 50 kg. 

b. 1,210.62 % of DRI of 780 mg for a person weighing 60 kg. 

c. 1,037.68 % of DRI of 910 mg for an individual weighing 70 kg. 

d. 907.97 % of DRI of 1040 mg for an individual weighing 80 kg.

Phenylalanine & Tyrosine

Phenylalanine & Tyrosine in 6 egg white boiled is 5108.864 mg and the right amount is as follows.

a. 729.84 % of DRI of 700 mg for an adult person weighing 50 kg. 

b. 608.20 % of DRI of 840 mg for an adult weighing 60 kg. 

c. 521.31 % of the requirement of 980 mg for an adult with a weight of 70 kg.

d. 456.15 % of DRI of 1120 mg for a person weighing 80 kg.

Threonine

Threonine in 6 egg white boiled is 3866.384 mg and its adequacy is as follows.

a. 1,104.68 % of DRI of 350 mg for an adult individual weighing 50 kg. 

b. 920.57 % of DRI of 420 mg for an adult weighing 60 kg. 

c. 789.06 % of DRI of 490 mg for a person of weight 70 kg. 

d. 690.43 % of DRI of 560 mg for an adult weighing 80 kg.

Tryptophan

Tryptophan in 6 egg white boiled is 836.336 mg and its value can be summarised as follows.

a. 477.91 % of DRI of 175 mg for an individual person weighing 50 kg. 

b. 398.26 % of DRI of 210 mg for another adult weighing 60 kg. 

c. 341.36 % of DRI of 245 mg for an individual weighing 70 kg. 2

d. 98.69 % of DRI of 280 mg for an individual weighing 80 kg.

Valine

Valine in 6 egg white boiled is 3930.512 mg whose sufficiency is as follows.

  1. 786.10 % of DRI of 500 mg for an adult weighing 50 kg. 
  2. 655.09 % of DRI of 600 mg for an adult weighing 60 kg. 
  3. 561.50 % of the requirement of 700 mg for an adult with a weight of 70 kg. 
  4. 491.31 % of DRI of 800 mg for a person weighing 80 kg.

Conclusion

Eating 6 egg whites provides around 40% to 50% of protein required for the day at much lesser calories. For vegetarians check out this option.

Read more-Egg white macros

Nutritionist & Dietician
Hello everyone, I am Nutritionist Smriti Indarapu, a Post Graduate Diploma holder in Nutrition and Dietetics, practicing nutrition for the last 10 years. The journey started when we were having our family... Read full bio
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