How much protein in 6 egg white boiled? Find out more from this article including its essential amino acids.
How much is the protein in 6 egg white boiled?
Portion Size: 1 egg white boiled measuring 36 grams
Protein in 6 egg white boiled is 26.72 gm, which is 35.63 % of male DRI of 75 gm. Further, it can complete 47.50 % of female DRI of 56.25 gm. To clarify, protein DRI is 15% of calories.
Protein forms 94.18 % of the calories in 6 egg white boiled, including amino acids.
9 essential amino acids protein in 6 egg white boiled
Histidine
Histidine in 6 egg white boiled is 2586.496 mg which translates to the following.
a. 517.30 % of DRI of 500 mg for an adult weighing 50 kg.
b. 431.08 % of DRI of 600 mg for a grown-up weighing 60 kg.
c. 369.50 % of DRI of 700 mg for a person of weight 70 kg.
d. 323.31 % of DRI of 800 mg for an adult weighing 80 kg.
lsoleucine
lsoleucine in 6 egg white boiled is 1274.544 mg which works out as follows.
a. 254.91 % of DRI of 500 mg for a person weighing 50 kg.
b. 212.42 % of DRI of 600 mg for an adult weighing 60 kg.
c. 182.08 % of DRI of 700 mg for an individual weighing 70 kg.
d. 159.32 % of DRI of 800 mg for an individual weighing 80 kg.
Leucine
Leucine in 6 egg white boiled is 4368.72 mg and its adequacy is as follows.
a. 624.10 % of DRI of 700 mg for a person weighing 50 kg.
b. 520.09 % of DRI of 840 mg for an adult weighing 60 kg.
c. 445.79 % of the requirement of 980 mg for an adult with a weight of 70 kg.
d. 390.06 % of DRI of 1120 mg for a person weighing 80 kg.
Lysine
Lysine in 6 egg white boiled is 4796.24 mg which completes our nutrition as follows.
a. 799.37 % of DRI of 600 mg for an adult weighing 50 kg.
b. 666.14 % of DRI of 720 mg for an adult weighing 60 kg.
c. 570.98 % of DRI of 840 mg for a person of weight 70 kg.
d. 499.61 % of DRI of 960 mg for an adult weighing 80 kg.
Methionine & Cystine
Methionine & Cystine in 6 egg white boiled is 9442.848 mg and its nutrition is as follows.
a. 1,452.75 % of DRI of 650 mg for a person weighing 50 kg.
b. 1,210.62 % of DRI of 780 mg for a person weighing 60 kg.
c. 1,037.68 % of DRI of 910 mg for an individual weighing 70 kg.
d. 907.97 % of DRI of 1040 mg for an individual weighing 80 kg.
Phenylalanine & Tyrosine
Phenylalanine & Tyrosine in 6 egg white boiled is 5108.864 mg and the right amount is as follows.
a. 729.84 % of DRI of 700 mg for an adult person weighing 50 kg.
b. 608.20 % of DRI of 840 mg for an adult weighing 60 kg.
c. 521.31 % of the requirement of 980 mg for an adult with a weight of 70 kg.
d. 456.15 % of DRI of 1120 mg for a person weighing 80 kg.
Threonine
Threonine in 6 egg white boiled is 3866.384 mg and its adequacy is as follows.
a. 1,104.68 % of DRI of 350 mg for an adult individual weighing 50 kg.
b. 920.57 % of DRI of 420 mg for an adult weighing 60 kg.
c. 789.06 % of DRI of 490 mg for a person of weight 70 kg.
d. 690.43 % of DRI of 560 mg for an adult weighing 80 kg.
Tryptophan
Tryptophan in 6 egg white boiled is 836.336 mg and its value can be summarised as follows.
a. 477.91 % of DRI of 175 mg for an individual person weighing 50 kg.
b. 398.26 % of DRI of 210 mg for another adult weighing 60 kg.
c. 341.36 % of DRI of 245 mg for an individual weighing 70 kg. 2
d. 98.69 % of DRI of 280 mg for an individual weighing 80 kg.
Valine
Valine in 6 egg white boiled is 3930.512 mg whose sufficiency is as follows.
- 786.10 % of DRI of 500 mg for an adult weighing 50 kg.
- 655.09 % of DRI of 600 mg for an adult weighing 60 kg.
- 561.50 % of the requirement of 700 mg for an adult with a weight of 70 kg.
- 491.31 % of DRI of 800 mg for a person weighing 80 kg.
Conclusion
Eating 6 egg whites provides around 40% to 50% of protein required for the day at much lesser calories. For vegetarians check out this option.
Read more-Egg white macros
