Discover how much protein in 6 egg white raw and its essential amino acids. Get the features about its adequacy to the daily intake for males & females.
Protein in 6 egg white, how much?
Serving size – 6 raw egg whites weighing 216 grams.
Protein in 6 egg white is 23.41 gm, which is 31.21 % of male DRI of 75 gm. Further, it can complete 41.62 % of female DRI of 56.25 gm. To clarify, protein DRI is 15% of calories.
Protein is present in 97.07 % of the calories in 6 egg white raw, including amino acids.
9 essential amino acids protein in 6 egg white
Histidine
Histidine in 6 egg white is 2296.521 mg which translates to the following.
a. 459.30 % of DRI of 500 mg for an adult weighing 50 kg.
b. 382.75 % of DRI of 600 mg for a grown-up weighing 60 kg.
c. 328.07 % of DRI of 700 mg for a person of weight 70 kg.
d. 287.07 % of DRI of 800 mg for an adult weighing 80 kg.
lsoleucine
lsoleucine in 6 egg white is 1137.726 mg which works out as follows.
a. 227.55 % of DRI of 500 mg for a person weighing 50 kg.
b. 189.62 % of DRI of 600 mg for an adult weighing 60 kg.
c. 162.53 % of DRI of 700 mg for an individual weighing 70 kg.
d. 142.22 % of DRI of 800 mg for an individual weighing 80 kg.
Leucine
Leucine in 6 egg white is 4014.815 mg, and its adequacy is as follows.
a. 573.55 % of DRI of 700 mg for a person weighing 50 kg.
b. 477.95 % of DRI of 840 mg for an adult weighing 60 kg.
c. 409.68 % of the requirement of 980 mg for an adult with a weight of 70 kg.
d. 358.47 % of DRI of 1120 mg for a person weighing 80 kg.
Lysine
Lysine in 6 egg white is 4223.164 mg which completes our nutrition as follows.
a. 703.86 % of DRI of 600 mg for an adult weighing 50 kg.
b. 586.55 % of DRI of 720 mg for an adult weighing 60 kg.
c. 502.76 % of DRI of 840 mg for a person of weight 70 kg.
d. 439.91 % of DRI of 960 mg for an adult weighing 80 kg.
Methionine & Cystine
Methionine & Cystine in 6 egg white is 8490.807 mg, and its nutrition is as follows.
a. 1,306.28 % of DRI of 650 mg for a person weighing 50 kg.
b. 1,088.57 % of DRI of 780 mg for a person weighing 60 kg.
c. 933.06 % of DRI of 910 mg for an individual weighing 70 kg.
d. 816.42 % of DRI of 1040 mg for an individual weighing 80 kg.
Phenylalanine & Tyrosine
Phenylalanine & Tyrosine in 6 egg white is 4499.402 mg and the right amount is as follows.
a. 642.77 % of DRI of 700 mg for an adult person weighing 50 kg.
b. 535.64 % of DRI of 840 mg for an adult weighing 60 kg.
c. 459.12 % of the requirement of 980 mg for an adult with a weight of 70 kg.
d. 401.73 % of DRI of 1120 mg for a person weighing 80 kg.
Threonine
Threonine in 6 egg white is 3488.09 mg and its adequacy is as follows.
a. 996.60 % of DRI of 350 mg for an adult individual weighing 50 kg.
b. 830.50 % of DRI of 420 mg for an adult weighing 60 kg.
c. 711.86 % of DRI of 490 mg for a person of weight 70 kg.
d. 622.87 % of DRI of 560 mg for an adult weighing 80 kg.
Tryptophan
Tryptophan in 6 egg white is 758.484 mg and its value can be summarised as follows.
a. 433.42 % of DRI of 175 mg for an individual person weighing 50 kg.
b. 361.18 % of DRI of 210 mg for another adult weighing 60 kg.
c. 309.59 % of DRI of 245 mg for an individual weighing 70 kg.
d. 270.89 % of DRI of 280 mg for an individual weighing 80 kg.
Valine
Valine in 6 egg white is 3483.408 mg whose sufficiency is as follows.
a. 696.68 % of DRI of 500 mg for an adult weighing 50 kg.
b. 580.57 % of DRI of 600 mg for an adult weighing 60 kg.
c. 497.63 % of the requirement of 700 mg for an adult with a weight of 70 kg.
d. 435.43 % of DRI of 800 mg for a person weighing 80 kg.
