Find out how much protein in a glass of milk. Also, get the detailed values of essential amino acids in a glass of milk.
Protein is a valuable nutrient for the body. It helps build muscles and keeps us feeling full after eating, aids in weight loss. Most people get their required protein from meat, but for vegetarians, milk protein is a vital source.
Let’s see how much protein in a glass of milk has. We have considered whole milk from cows to calculate protein in a glass of milk and essential amino acids.
Protein in a glass of milk
Serving: 153 gm or glass of milk (Cow Milk, whole)
Protein in a glass of milk is 4.99 grams, which is 6.65 % of male DRI of 75 grams. Further, it can meet 8.87 % of female DRI of 56.25 grams. To clarify, protein DRI is 15% of calories.
Protein including amino acids forms 17.90 % of the 111.48 kCal in a glass of milk. Let’s see the detailed amino acids protein in a glass of milk.
9 essential amino acids protein in a glass of milk
lsoleucine
lsoleucine in a glass of milk is 473.551 mg which works out as follows.
a. 94.71 % of DRI of 500 mg for a person weighing 50 kg.
b. 78.93 % of DRI of 600 mg for an adult weighing 60 kg.
c. 67.65 % of DRI of 700 mg for an individual weighing 70 kg.
d. 59.19 % of DRI of 800 mg for an individual weighing 80 kg.
Histidine
Histidine in a glass of milk is 163.173 mg which translates to the following.
a. 32.63 % of DRI of 500 mg for an adult weighing 50 kg.
b. 27.20 % of DRI of 600 mg for a grown-up weighing 60 kg.
c. 23.31 % of DRI of 700 mg for a person of weight 70 kg.
d. 20.40 % of DRI of 800 mg for an adult weighing 80 kg.
Leucine
Leucine in a glass of milk is 813.869 mg, and its adequacy is as follows.
a. 116.27 % of DRI of 700 mg for a person weighing 50 kg.
b. 96.89 % of DRI of 840 mg for an adult weighing 60 kg.
c. 83.05 % of the requirement of 980 mg for an adult with a weight of 70 kg.
d. 72.67 % of DRI of 1120 mg for a person weighing 80 kg.
Lysine
Lysine in a glass of milk is 656.185 mg which completes our nutrition as follows.
a. 109.36 % of DRI of 600 mg for an adult weighing 50 kg.
b. 91.14 % of DRI of 720 mg for an adult weighing 60 kg.
c. 78.12 % of DRI of 840 mg for a person of weight 70 kg.
d. 68.35 % of DRI of 960 mg for an adult weighing 80 kg.
Methionine & Cystine
Methionine & Cystine in a glass of milk is 284.929 mg, and its nutrition is as follows.
- 43.84 % of DRI of 650 mg for a person weighing 50 kg.
- 36.53 % of DRI of 780 mg for a person weighing 60 kg.
- 31.31 % of DRI of 910 mg for an individual weighing 70 kg.
- 27.40 % of DRI of 1040 mg for an individual weighing 80 kg.
Phenylalanine & Tyrosine
Phenylalanine & Tyrosine in a glass of milk is 807.382 mg, and the right amount is as follows.
- 115.34 % of DRI of 700 mg for an adult person weighing 50 kg.
- 96.12 % of DRI of 840 mg for an adult weighing 60 kg.
- 82.39 % of the requirement of 980 mg for an adult with a weight of 70 kg.
- 72.09 % of DRI of 1120 mg for a person weighing 80 kg.
Threonine
Threonine in a glass of milk is 367.264 mg, and its adequacy is as follows.
- 104.93 % of DRI of 350 mg for an adult individual weighing 50 kg.
- 87.44 % of DRI of 420 mg for an adult weighing 60 kg.
- 74.95 % of DRI of 490 mg for a person of weight 70 kg.
- 65.58 % of DRI of 560 mg for an adult weighing 80 kg.
Tryptophan
Tryptophan in a glass of milk is 111.277 mg, and its value is as follows.
- 63.59 % of DRI of 175 mg for an individual person weighing 50 kg.
- 52.99 % of DRI of 210 mg for another adult weighing 60 kg.
- 45.42 % of DRI of 245 mg for an individual weighing 70 kg.
- 39.74 % of DRI of 280 mg for an individual weighing 80 kg.
Valine
Valine in a glass of milk is 488.521 mg, whose sufficiency is as follows.
- 97.70 % of DRI of 500 mg for an adult weighing 50 kg.
- 81.42 % of DRI of 600 mg for an adult weighing 60 kg.
- 69.79 % of the requirement of 700 mg for an adult with a weight of 70 kg.
- 61.07 % of DRI of 800 mg for a person weighing 80 kg.
Conclusion
Protein in a glass of milk is around 5 grams, sufficient to meet 6 to 9 % of daily protein requirement. If you need more protein-rich foods, refer to this list.
