Apple is a delicious fruit that you can eat fresh, cooked, or as desserts. The apple is a versatile fruit and people use it for making desserts, juices, pies, and other dishes. Apart from its sweet taste, apples are the source of dietary fibre, vitamins C and A, potassium and protein. Let’s see how much protein in an apple is.
Protein in an apple
Generally, an apple weighs 80 to 120 grams depending upon its size. Hence, we shall describe protein in 100g apple.
Protein in an apple weighing 100g is 0.29 gm, 0.39 % of male DRI of 75 gm. In addition, it can comply with 0.52 % of female DRI of 56.25 gm.
Protein forms 1.86 % of the calories in an apple, including amino acids.
Fruits are a good source of minerals and antioxidants and not protein. If you think of eating an apple to increase protein intake, you should look for other protein-rich foods instead. Apple is not a good source of proteins. Nevertheless, you can refer essential amino acid protein profile of the apple below.
9 essential amino acids protein in an apple
Histidine
Histidine in an apple is 6.554 mg which translates to the following.
a. 1.31 % of DRI of 500 mg for an adult weighing 50 kg.
b. 1.09 % of DRI of 600 mg for a grown-up weighing 60 kg.
c. 0.94 % of DRI of 700 mg for a person of weight 70 kg.
d. 0.82 % of DRI of 800 mg for an adult weighing 80 kg.
lsoleucine
lsoleucine in an apple is 10.324 mg which works out as follows.
a. 2.06 % of DRI of 500 mg for a person weighing 50 kg.
b. 1.72 % of DRI of 600 mg for an adult weighing 60 kg.
c. 1.47 % of DRI of 700 mg for an individual weighing 70 kg.
d. 1.29 % of DRI of 800 mg for an individual weighing 80 kg.
Leucine
Leucine in an apple is 14.993 mg, and its adequacy is as follows.
a. 2.14 % of DRI of 700 mg for a person weighing 50 kg.
b. 1.78 % of DRI of 840 mg for an adult weighing 60 kg.
c. 1.53 % of the requirement of 980 mg for an adult with a weight of 70 kg.
d. 1.34 % of DRI of 1120 mgQ for a person weighing 80 kg.
Lysine
Lysine in an apple is 8.729 mg which completes our nutrition as follows.
a. 1.45 % of DRI of 600 mg for an adult weighing 50 kg.
b. 1.21 % of DRI of 720 mg for an adult weighing 60 kg.
c. 1.04 % of DRI of 840 mg for a person of weight 70 kg.
d. 0.91 % of DRI of 960 mg for an adult weighing 80 kg.
Methionine & Cystine
Methionine & Cystine in an apple is 5.742 mg, and its nutrition is as follows.
a. 0.88 % of DRI of 650 mg for a person weighing 50 kg.
b. 0.74 % of DRI of 780 mg for a person weighing 60 kg.
c. 0.63 % of DRI of 910 mg for an individual weighing 70 kg.
d. 0.55 % of DRI of 1040 mg for an individual weighing 80 kg.
Phenylalanine & Tyrosine
Phenylalanine & Tyrosine in an apple is 17.574 mg, and the right amount is as follows.
a. 2.51 % of DRI of 700 mg for an adult person weighing 50 kg.
b. 2.09 % of DRI of 840 mg for an adult weighing 60 kg.
c. 1.79 % of the requirement of 980 mg for an adult with a weight of 70 kg.
d. 1.57 % of DRI of 1120 mg for a person weighing 80 kg.
Threonine
Threonine in an apple is 11.165 mg, and its adequacy is as follows.
a. 3.19 % of DRI of 350 mg for an adult individual weighing 50 kg.
b. 2.66 % of DRI of 420 mg for an adult weighing 60 kg.
c. 2.28 % of DRI of 490 mg for a person of weight 70 kg.
d. 1.99 % of DRI of 560 mg for an adult weighing 80 kg.
Tryptophan
Tryptophan in an apple is 2.494 mg, and its value can be summarised as follows.
a. 1.43 % of DRI of 175 mg for an individual person weighing 50 kg.
b. 1.19 % of DRI of 210 mg for another adult weighing 60 kg.
c. 1.02 % of DRI of 245 mg for an individual weighing 70 kg.
d. 0.89 % of DRI of 280 mg for an individual weighing 80 kg.
Valine
Valine in an apple is 10.15 mg, whose sufficiency is as follows.
a. 2.03 % of DRI of 500 mg for an adult weighing 50 kg.
b. 1.69 % of DRI of 600 mg for an adult weighing 60 kg.
c. 1.45 % of the requirement of 700 mg for an adult with a weight of 70 kg.
d. 1.27 % of DRI of 800 mg for a person weighing 80 kg.
Health Benefits Of Apple
Eating apples may support lowering the risk of oxidative stress, diabetes, high blood pressure, and heart disease.
The antioxidants found in apples may help scavenge harmful toxins and by-products that can damage cells.
Apples contain good fibre, which is essential for maintaining regularity and preventing constipation.
Additionally, apples are a good source of pectin. Pectin is a type of soluble fibre that forms a viscous gel in the gut. This gel can trap cholesterol and other toxins from the bloodstream, preventing them from being absorbed into the body. Pectin may also help regulate blood sugar levels and reduce the risk of heart disease and type II diabetes.
Further, apples are a good source of antioxidants, including vitamin C and quercetin, which can help protect against cell damage and boost your immune system. So next time you’re looking for a healthy snack or want to add some variety to your diet, reach for an apple! An apple a day does keep the doctor away
Conclusion
In conclusion, apples are low in calories and high in fibre. Apples also contain antioxidants and vitamins. Eating apples can help you in weight loss and staying healthy. However, an apple is not a good source of protein.
