Find out how much protein in bananas and how many bananas you’d need to eat to get enough protein.
Bananas are a fruit that is a favourite in the world. They are also used in different types of food. You can have bananas raw, ripped, cooked or frozen. Some people like to eat them with milk or ice cream. They are a good source of potassium and vitamin C.
Do bananas have protein in them?
Eating a banana will give you sufficient vitamin C, dietary fibre, potassium, and vitamin B6. They also contain moderate amounts of proteins. The protein content in bananas ranges from about 1.6% of DRI. This makes them a decent protein source for people trying to follow a vegetarian or vegan diet.
Below are the details of protein in bananas and essential amino acids.
Protein in bananas – Protein in 1 banana?
Serving size – 100g banana Robusta peeled.
Protein in 1 banana is 1.23 gm, which is 1.64 % of male DRI of 75 gm. Further, it can complete 2.19 % of female DRI of 56.25 gm. To clarify, protein DRI is 15% of calories.
Protein, including amino acids, forms 4.68 % of the 105.1 kcaL in bananas.
Protein in 2 bananas – 2.46 grams
Protein in 3 bananas – 3.69 grams
9 essential amino acids protein in bananas
Histidine
Histidine in bananas is 71.955 mg which translates to the following.
a. 14.39 % of DRI of 500 mg for an adult weighing 50 kg.
b. 11.99 % of DRI of 600 mg for a grown-up weighing 60 kg.
c. 10.28 % of DRI of 700 mg for a person of weight 70 kg.
d. 8.99 % of DRI of 800 mg for an adult weighing 80 kg.
lsoleucine
lsoleucine in bananas is 45.387 mg which works out as follows.
a. 9.08 % of DRI of 500 mg for a person weighing 50 kg.
b. 7.56 % of DRI of 600 mg for an adult weighing 60 kg.
c. 6.48 % of DRI of 700 mg for an individual weighing 70 kg.
d. 5.67 % of DRI of 800 mg for an individual weighing 80 kg.
Leucine
Leucine in bananas is 101.229 mg and its adequacy is as follows.
a. 14.46 % of DRI of 700 mg for a person weighing 50 kg.
b. 12.05 % of DRI of 840 mg for an adult weighing 60 kg.
c. 10.33 % of the requirement of 980 mg for an adult with a weight of 70 kg.
d. 9.04 % of DRI of 1120 mg for a person weighing 80 kg.
Lysine
Lysine in bananas is 52.89 mg which completes our nutrition as follows.
a. 8.82 % of DRI of 600 mg for an adult weighing 50 kg.
b. 7.35 % of DRI of 720 mg for an adult weighing 60 kg.
c. 6.30 % of DRI of 840 mg for a person of weight 70 kg.
d. 5.51 % of DRI of 960 mg for an adult weighing 80 kg.
Methionine & Cystine
Methionine & Cystine in bananas is 20.418 mg, and their nutrition is as follows.
a. 3.14 % of DRI of 650 mg for a person weighing 50 kg.
b. 2.62 % of DRI of 780 mg for a person weighing 60 kg.
c. 2.24 % of DRI of 910 mg for an individual weighing 70 kg.
d. 1.96 % of DRI of 1040 mg for an individual weighing 80 kg.
Phenylalanine & Tyrosine
Phenylalanine & Tyrosine in bananas is 78.966 mg, and the right amount is as follows.
a. 11.28 % of DRI of 700 mg for an adult person weighing 50 kg.
b. 9.40 % of DRI of 840 mg for an adult weighing 60 kg.
c. 8.06 % of the requirement of 980 mg for an adult with a weight of 70 kg.
d. 7.05 % of DRI of 1120 mg for a person weighing 80 kg.
Threonine
Threonine in bananas is 50.307 mg, and its adequacy is as follows.
a. 14.37 % of DRI of 350 mg for an adult individual weighing 50 kg.
b. 11.98 % of DRI of 420 mg for an adult weighing 60 kg.
c. 10.27 % of DRI of 490 mg for a person of weight 70 kg.
d. 8.98 % of DRI of 560 mg for an adult weighing 80 kg.
Tryptophan
Tryptophan in bananas is 12.177 mg, and its value can be summarized as follows.
a. 6.96 % of DRI of 175 mg for an individual person weighing 50 kg.
b. 5.80 % of DRI of 210 mg for another adult weighing 60 kg.
c. 4.97 % of DRI of 245 mg for an individual weighing 70 kg.
d. 4.35 % of DRI of 280 mg for an individual weighing 80 kg.
Valine
Valine in bananas is 74.415 mg, whose sufficiency is as follows.
a. 14.88 % of DRI of 500 mg for an adult weighing 50 kg.
b. 12.40 % of DRI of 600 mg for an adult weighing 60 kg.
c. 10.63 % of the requirement of 700 mg for an adult with a weight of 70 kg.
d. 9.30 % of DRI of 800 mg for a person weighing 80 kg.
Conclusion
In conclusion, not only are bananas delicious and nutritious, but they are also affordable and easily accessible. Plus, they are a decent source of protein too. So next time you’re looking for a healthy option, reach for a banana snack instead of a bag of chips.
