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How Much Protein In Cauliflower? Find Out Here

Protein In Cauliflower

Is there protein in cauliflower? Find out how much protein in cauliflower is and the details of essential amino acids. Cauliflower is a cruciferous vegetable that is low in calories and has a high protein content. Moreover, it is a good dietary fibre, vitamin C, and potassium source. Cauliflower can be used as a substitute for other less healthy foods in your diet. Vegetarians can use cauliflower as keto food as it is deficient in carbs and provides good protein. Let’s see how much protein in cauliflower is.

Protein in cauliflower, how much?

Protein in cauliflower is 2.15 gm, which is 2.87 % of male DRI of 75 gm. Further, it can achieve 3.82 % of female DRI of 56.25 gm. To clarify, protein DRI is 15% of calories.

Protein forms 37.51 % of the 22.93 kcal in cauliflower, including amino acids.

9 essential amino acids protein in cauliflower

Histidine

Histidine in cauliflower is 38.7 mg which translates to the following. 

a. 7.74 % of DRI of 500 mg for an adult weighing 50 kg. 

b. 6.45 % of DRI of 600 mg for a grown-up weighing 60 kg. 

c. 5.53 % of DRI of 700 mg for a person of weight 70 kg. 

d. 4.84 % of DRI of 800 mg for an adult weighing 80 kg.

lsoleucine

lsoleucine in cauliflower is 82.56 mg which works out as follows.

a. 16.51 % of DRI of 500 mg for a person weighing 50 kg.

b. 13.76 % of DRI of 600 mg for an adult weighing 60 kg. 

c. 11.79 % of DRI of 700 mg for an individual weighing 70 kg. 

d. 10.32 % of DRI of 800 mg for an individual weighing 80 kg.

Leucine

Leucine in cauliflower is 129.215 mg, and its adequacy is as follows.

a. 18.46 % of DRI of 700 mg for a person weighing 50 kg. 

b. 15.38 % of DRI of 840 mg for an adult weighing 60 kg. 

c. 13.19 % of the requirement of 980 mg for an adult with a weight of 70 kg. 

d. 11.54 % of DRI of 1120 mg for a person weighing 80 kg.

Lysine

Lysine in cauliflower is 88.795 mg which completes our nutrition as follows.

a. 14.80 % of DRI of 600 mg for an adult weighing 50 kg. 

b. 12.33 % of DRI of 720 mg for an adult weighing 60 kg. 

c. 10.57 % of DRI of 840 mg for a person of 70 kg. 

d. 9.25 % of DRI of 960 mg for an adult weighing 80 kg.

Methionine & Cystine

Methionine & Cystine in cauliflower is 33.755 mg, and its nutrition is as follows.

a. 5.19 % of DRI of 650 mg for a person weighing 50 kg. 

b. 4.33 % of DRI of 780 mg for a person weighing 60 kg. 

c. 3.71 % of DRI of 910 mg for an individual weighing 70 kg. 

d. 3.25 % of DRI of 1040 mg for an individual weighing 80 kg.

Phenylalanine & Tyrosine

Phenylalanine & Tyrosine in cauliflower is 145.555 mg, and the right amount is as follows.

a. 20.79 % of DRI of 700 mg for an adult person weighing 50 kg. 

b. 17.33 % of DRI of 840 mg for an adult weighing 60 kg. 

c. 14.85 % of the requirement of 980 mg for an adult with a weight of 70 kg. 

d. 13.00 % of DRI of 1120 mg for a person weighing 80 kg.

Threonine

Threonine in cauliflower is 86.43 mg, and its adequacy is as follows.

a. 24.69 % of DRI of 350 mg for an adult individual weighing 50 kg. 

b. 20.58 % of DRI of 420 mg for an adult weighing 60 kg. 

c. 17.64 % of DRI of 490 mg for a person of weight 70 kg. 

d. 15.43 % of DRI of 560 mg for an adult weighing 80 kg.

Tryptophan

Tryptophan in cauliflower is 22.79 mg, and its value can be summarised as follows.

a. 13.02 % of DRI of 175 mg for a person weighing 50 kg. 

b. 10.85 % of DRI of 210 mg for another adult weighing 60 kg. 

c. 9.30 % of DRI of 245 mg for an individual weighing 70 kg. 

d. 8.14 % of DRI of 280 mg for an individual weighing 80 kg.

Valine

Valine in cauliflower is 124.915 mg, whose sufficiency is as follows.

a. 24.98 % of DRI of 500 mg for an adult weighing 50 kg. 

b. 20.82 % of DRI of 600 mg for an adult weighing 60 kg. 

c. 17.85 % of the requirement of 700 mg for an adult with a weight of 70 kg. 

d. 15.61 % of DRI of 800 mg for a person weighing 80 kg.

Conclusion

Cauliflower vegetable has higher protein content than most other vegetables. Hence, cauliflower is a great vegetable to add if you are following a keto diet. 

Nutritionist & Dietician
Hello everyone, I am Nutritionist Smriti Indarapu, a Post Graduate Diploma holder in Nutrition and Dietetics, practicing nutrition for the last 10 years. The journey started when we were having our family... Read full bio
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