Chickpeas are a great of plant-based protein source. Find out how much protein is chickpeas and essential amino acids in the legume.
Chickpeas are a legume, meaning they are a type of bean. Chickpeas are an excellent protein source, and they also contain fibre and other nutrients. Chickpeas can be eaten as a snack, in soup, or as part of a meal. Chickpeas are adaptable and can be used in many recipes.
Chickpeas are a good source of soluble and insoluble fibre, which can help keep you feeling full longer. Chickpeas also contain folate, thiamin, niacin, vitamin B6, and vitamin B12. They are a good source of iron and zinc.
Chickpeas meals can be a good source of protein for vegetarians and vegans, as well as for people who are looking to improve their intake of plant-based proteins. This article will tell you about protein in chickpeas 100g and the essential amino acids in it
Protein in chickpeas, how much?
Serving size – 100g chickpeas
Protein in chickpeas is 18.77 gm, which is 25.03 % of male DRI of 75 gm. Further, it can complete 33.37 % of female DRI of 56.25 gm. To clarify, protein DRI is 15% of calories.
Protein forms 26.17 % of the 286.84 kcal in chickpeas, including amino acids.
9 essential amino acids protein in chickpeas
Histidine
Histidine in chickpeas is 471.127 mg which translates to the following.
a. 94.23 % of DRI of 500 mg for an adult weighing 50 kg.
b. 78.52 % of DRI of 600 mg for a grown-up weighing 60 kg.
c. 67.30 % of DRI of 700 mg for a person of weight 70 kg.
d. 58.89 % of DRI of 800 mg for an adult weighing 80 kg.
lsoleucine
lsoleucine in chickpeas is 814.618 mg which works out as follows.
a. 162.92 % of DRI of 500 mg for a person weighing 50 kg.
b. 135.77 % of DRI of 600 mg for an adult weighing 60 kg.
c. 116.37 % of DRI of 700 mg for an individual weighing 70 kg.
d. 101.83 % of DRI of 800 mg for an individual weighing 80 kg.
Leucine
Leucine in chickpeas is 1388.98 mg, and its adequacy is as follows.
a. 198.43 % of DRI of 700 mg for a person weighing 50 kg.
b. 165.35 % of DRI of 840 mg for an adult weighing 60 kg.
c. 141.73 % of the requirement of 980 mg for an adult with a weight of 70 kg.
d. 124.02 % of DRI of 1120 mg for a person weighing 80 kg.
Lysine
Lysine in chickpeas is 1236.943 mg which completes our nutrition as follows.
a. 206.16 % of DRI of 600 mg for an adult weighing 50 kg.
b. 171.80 % of DRI of 720 mg for an adult weighing 60 kg.
c. 147.26 % of DRI of 840 mg for a person of weight 70 kg.
d. 128.85 % of DRI of 960 mg for an adult weighing 80 kg.
Methionine & Cystine
Methionine & Cystine in chickpeas is 456.111 mg, and its nutrition is as follows.
a. 70.17 % of DRI of 650 mg for a person weighing 50 kg.
b. 58.48 % of DRI of 780 mg for a person weighing 60 kg.
c. 50.12 % of DRI of 910 mg for an individual weighing 70 kg.
d. 43.86 % of DRI of 1040 mg for an individual weighing 80 kg.
Phenylalanine & Tyrosine
Phenylalanine & Tyrosine in chickpeas is 1715.578 mg, and the right amount is as follows.
a. 245.08 % of DRI of 700 mg for an adult person weighing 50 kg.
b. 204.24 % of DRI of 840 mg for an adult weighing 60 kg.
c. 175.06 % of the requirement of 980 mg for an adult with a weight of 70 kg.
d. 153.18 % of DRI of 1120 mg for a person weighing 80 kg.
Threonine
Threonine in chickpeas is 666.335 mg, and its adequacy is as follows.
a. 190.38 % of DRI of 350 mg for an adult individual weighing 50 kg.
b. 158.65 % of DRI of 420 mg for an adult weighing 60 kg.
c. 135.99 % of DRI of 490 mg for a person of weight 70 kg.
d. 118.99 % of DRI of 560 mg for an adult weighing 80 kg.
Tryptophan
Tryptophan in chickpeas is 178.315 mg, and its value can be summarised as follows.
a. 101.89 % of DRI of 175 mg for an individual person weighing 50 kg.
b. 84.91 % of DRI of 210 mg for another adult weighing 60 kg.
c. 72.78 % of DRI of 245 mg for an individual weighing 70 kg.
d. 63.68 % of DRI of 280 mg for an individual weighing 80 kg.
Valine
Valine in chickpeas is 859.666 mg, whose sufficiency is as follows.
a. 171.93 % of DRI of 500 mg for an adult weighing 50 kg.
b. 143.28 % of DRI of 600 mg for an adult weighing 60 kg.
c. 122.81 % of the requirement of 700 mg for an adult with a weight of 70 kg.
d. 107.46 % of DRI of 800 mg for a person weighing 80 kg.
Conclusion
Protein in chickpeas contains nearly all the amino acids required for the body by healthy adults. However, overweight adults need to eat a little more to complete the amino acids quota.
